Good Lifestyle

Jean Claude Van DammeCan be 57 years old, but he always always understood it. The "Brussels muscles" Martial-Arts Star - who made his name in the 80s by cutting buttocks in action movies likeBlood sport andKickboxer-is officially back on the stage with Amazon's new television series,Jean-Claude Van Johnson.

In the show, which progressed on December 15, Damme plays a ridiculous and fictional version of itself as the International Star of Martial Arts and Cinema which is also on the most dangerous undercill espionage in the world. Retired and bored, he decides to come back in shape so he could come back to what he most likes: acting in films as a coverage for the secret operations of Hitman.

As you can sayThe official trailerThe series is the language in the cheek of the language, but call van Damme to make serious karate movements. SpeakingToThe health of men About how it remains such a great form, the 57-year-old admitted that genetics plays an important role:

"I have good genes from my parents and this DNA is very important. The skin of my mother and the father is impeccable."

But he also admits that he harvests the benefits of the hard work he has placed when he was young, saying that the training flexibility training of the decades has helped make his muscles very elastic. Indeed,There are many studies This indicates that people who start doing exercise in adolescence are more physically fit and mentally sharp once they hit their dusk than those who do not.

But that does not mean that all of these high kicks do not take any daily hard work.

"I trained this morning," he said. "I made my bike and 40 minutes weight, kickboxing and stretching."

It also does cardio three times a week and works three muscular group every two days. If he makes the chest, the biceps and forearms one day, he will make triceps and back and calves on another, and the legs and ABS on the third, sitting one day each between the two.

As far as the diet is concerned, he lets himself be indulged in his two favorite treats: oat and coffee cookies. Because, hey, you have to live a little!

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