Good Lifestyle

Everyone wants to be happy, and yet happiness can often be difficult to reach, in part because we have taught very mistaken notions of what it takes to achieve sustainable emotional well-being. For example: people often assume that they would be happier if they had just a little more money, but studies have found that,After reaching a certain salary, your happinessactually diminished because of the stress and lack of leisure time.

Another common belief is that happiness is something you have to work very hard to reach. But oneNew study published in the magazinePsychological Bulletin and Exam says that the opposite is true: people who are trying too hard to be happy end up becoming unfortunate, because their quest for dog happiness takes too much time.

Researchers Aekyoung Kim from Rutgers University and Sam Maglio from the University of Toronto Scarborough, Canada, led four studies to see how the pursuit of happiness was related to the perception of time availability times.

In the first, they asked 113 online participants to complete a personality questionnaire in which a link was created for the first time between trying to be happy and feeling like this reduces your time.

In the second study, they asked 107 undergraduate students to watch a boring film and a Slapstick comedy; A group was responsible for "trying" to feel happy during the boring movie, while the other has been said to leave their emotions flowing naturally. The former group felt that the film had been a waste of time, while the latter saw it look like a goal.

The last two studies involved investigations, the end of which asked people to assess their relationship with happiness and time. In accordance with the results of other experiences, those who identified "the search for happiness" were deemed rarer than those who do not deliberately work towards happiness.

"Contrary to other goals, the pursuit of happiness rarely leads to achieving happiness," reads the study. "Instead, looking for happiness more often, ironically,decreases The happiness, in turn, causing an early act of seeking the happiness of asking for continuous behavior devoted to the same objective (that is to say acts of happiness). "

Clearly: The more you are looking for happiness, the less time you feel that you feel, the more unhappy you are. This then turns into a vicious circle of misfortune.

The lesson of this paradox of happiness is essentially to relax.

If you stop pursuing happiness so hard and take a moment to relax and enjoy your life and blessings, before finding it, you could find yourself covered in happiness.

For more wisdom and advice words, checkHow to be happy, according to Albert Einsteinand70 genius tips to become instantly happy.

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