Good Lifestyle

You have probably heard along the way there is a good stress (the kind that motivates you) and a bad stress (the kind that paralyzes you). The trick is to know the difference and handle the stress before it crosses this thin line where it begins to overwhelm and become destructive. Here are 10 ways to use healthy doses of anxiety to drive success and prevent stress from transforming into a disease. For more information on stress - Busting, say goodbye to your anxiety with these10 secrets to beat stress in 10 minutes (or less!).

Rename anxiety and call the possibility. Most of us think of anxiety as something to avoid, but it's actually fuel for positive change. "Anxiety is a natural emotion that lives in the gap between where we are and where we want to be," said Robert Rosen, Ph.D., founder of healthy sound companies and author of just enough Anxiety: the hidden driver of the success of the company. "We have to refrave how we look at anxiety. It's not something to flee, but something that can be used as a productive energy. Keep your stress at the bay avoiding these20 errors that will only be composed of your stress.

A study in the American Journal of Industrial Medicine found that office workers who take a long time of 15 minutes feel more calm and more productive afterwards. Try these desktop stretches recommended by the certified force and specialized packaging Bill Hartman:

Thoracic extension: put your hands behind your head and bend your top of the body on your chair as much as possible. Draw your shoulder blades and hold for two seconds. Exit. Repeat eight times.

Stretch Flexor Hip: Place a foot on a chair and press first while extending your arms. Gently cut your back while moving your arms (keep them right) slightly. Hold for two seconds. Make eight repetitions.

For more excellent stretching to prepare for everything, check these5 best stretching that will warm you up for any training.

A bad stress can be triggered by a sense of law and helplessness. "Can you find ways, while you're so absorbed, to help people who work for you?" Request Psychologist Michael Kahn, Ph.D. The assertion of respect and appreciation for others has an incredible capacity to defuse obsessive behavior and anxiety. For more things to keep your cool all the time, check these32 Secrets of an anti-stress life.

In 1929, some men were so consumed by their financial ruin they jumped from buildings. "Yet there were people who have moved away from the terror of the Holocaust, advanced without penmeter and have succeeded," says Mel Schwartz, Ph.D., a psychotherapist in Westport, Connecticut. "A crisis is an opportunity to escape the programmed life and transform yourself. The more creative and participative you feel when you have forced outside your comfort zone, the more balanced and happy you will be." Doing work your happy place with these20 ways to make the work more fun.

Faced with a seemingly impossible challenge, identify at least one piece of the problem that you can control and attack. "When you switch to support mode, you raise the challenge of a force position rather than feeling to its mercy," says Kahn. This will damage your confidence and put yourself on a path.

Of course, things seem sincere there, but hey, you have previously dark before. "We have a much greater ability to deal with disappointment and change that we do not think," says Giovanna Zerbi, Psyss, Clinical Supervisor at the University of California in San Diego. Be careful of your feelings and remember how you triumphed on past setbacks can give you the confidence to deal with what can be hidden around the corner.

Make sufficient sleep and priority. Studies suggest that even a quick 10-minute walk can reduce anxiety as well as a 45-minute gym training session, depending on the Anxiety and Depression Association of America. This comes back to discipline and planning. You plan for exercise as if it were a critical meeting with a customer, which is. You stop working at a reasonable time, period. For sleep without stress, use thisFull guide to beat the stress of the night.

Have you ever tried a 250-pound press bench without having a gymnasium beforehand in case you could not push the throat bar? The same goes for your life beyond the weight rack. "The successful people have friends they can support in need," said Robert Maurer, Ph.D., a behavioral scientist from the University of California to Los Angeles David Geffen School of Medicine. "Our culture tends to value stoicism, self-sufficiency and independence, but your mind naturally wants to attract the strength of others."

Securing balance in the three areas of your life, your work, create a stress buffer. "If you break down, you have two others to keep you," said Mounir Soliman, MD, the Department of Psychiatry at the University of California San Diego.

A concern with the comparison of us against our friends and rivals can easily get us into hot water from mental health. "People who have an anxiety problem are lost to judge," Schwartz said. It's a very newtonian vision. Schwartz says that we are measuring to create an order in our lives, but by doing so, we lose our humanity. "The critical voice is enslaved," he says. "To escape, you have to accept and love who you are." It is definitely one of the20 teenage habits seniors still have.

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