Good Lifestyle

In addition to stimulating your intake of vegetables and nutrients, salads are a great way to reduce. They help moderate food intake by increasing satiety that reduces the likelihood of overeating. In addition, they are extremely versatile; You can dress them or dress up, and they are incredibly delicious with the appropriate food combinations. But to top your salad with the bad dressing and you could ingest more calories and fats than if you have shot down a Sundae ice cream. Avoid the most unhealthy salad dressing brands below andMake your own healthy dressing With healthy ingredients in your pantry instead!

First of all, let's look at the nutritional profile of the Hersheys syrup simply 5 chocolate:

Nutrition (2 tablespoons): 90 calories, 0 g of grease (0 g saturated), 0 mg of sodium, 24 g of carbohydrates, 1 g of fiber, 20 g sugar, 0 g protein

This new chocolate syrup product, which you can now find in your local grocery store, consists of cane sugar, inverted cane syrup, water, cocoa and natural vanilla flavor. We used these criteria as a reference to develop this list of shameful salad dressings. From there, we examined the general nutritional profiles of each product. Calorie, fat, sodium and sugar accounts have been examined first. The vinaigrettes with 20% or more calories derive from the fat have been a red flag. All that with a sodium content of more than 200 milligrams or a number of sugar of more than 2 grams has automatically received deceit. Finally, ingredients were examined. We watched the corn syrup with fructose (HFC), artificial flavors, dyes and preservatives, soy lecithin and hydrogenated oils, which wereCancer-related. Whether it's the number of calories or the list of ingredients, it is 16 brands of salad caps that worse for you than to desert chocolate syrup on the bonus of nature.

Better at worst ...

Nutrition (2 tablespoons): 0 calories, 0 g of grease (0 g saturated), 190 mg of sodium, 0 g carbohydrates, 0 g of fiber, 0 g sugar, 0 g protein

Thanks to the safety of drinking water and the 1986 toxic application law, you will find this label on the first element of our list: California proposal 65 Warning: This product contains a known chemical of the state California to cause cancer, birth defects or other prejudice in terms of reproduction. "Do not be fooled by caloric and fat-free nutrition, this vinaigrette is far from harmless. Although it is not disturbing your diet, it could have adverse effects on your health.

Nutrition (2 tablespoons): 60 calories, 5 g of grease (0.5 g saturated), 470 mg of sodium, 2 g of carbohydrates, 0 g of fiber, 1 g sugar, 0 g protein

A portion of this dressing has almost a quarter of your daily sodium consumption - and it is if you stand at two tablespoons. The excess salt intake is bound to high blood pressure, at the risk of heart disease and weight loss to sabotage. This also causesblocker, then cut on sodium is one of the fastest ways to flatten your belly.

Nutrition (2 tablespoons): 90 calories, 6 g of grease (1 g saturated), 390 mg of sodium, 9 g of carbohydrates, 0 g of fiber, 8 g sugar, 0 g protein

In addition to a high number of sodium, this dressing contains 8 grams of sugar and color dyes. In fact, a study inEnvironmental Health Outlook Found red 40, found in this dressing, to be contaminated with known cancer (substances capable of causing cancer).

Nutrition (2 tablespoons): 120 calories, 13 g of grease (2 g saturated), 300 mg sodium, 2 g of carbohydrates, 0 g of fiber, 1 g sugar, 0 g protein

If you are an eager eat this fan, you know that Cayenne Pepper can increase your body of your body.,Increase your metabolismAnd even avoid too much to eat. However, its size size effects are canceled by the sodium and fat content in this dressing. Not to mention its soy lecithin, which is commonly associated with bloating, diarrhea, light rashes, nausea and stomach pain.

Nutrition (2 tablespoons): 45 calories, 0 g of grease (0 g saturated), 290 mg of sodium, 12 g of carbohydrates, 0 g of fiber, 10 g sugar, 0 g protein

The high fructose corn syrup (HFCS) is the second ingredient of this dressing, hence the number of sugar of 10 grams. Not to mention this contains an artificial color, including yellow 5, which hasNeutotherapeutic Study related to hyperactivity in children.

Nutrition (2 tablespoons): 140 calories, 13 g of grease (2 g saturated), 300 mg of sodium, 4 g of carbohydrates, 0 g of fiber, 3 g sugar, 0 g protein

What do you have when you have glop 13 grams of fat, corn syrup and chemical preservatives on your salad? A big bomb, causing cancer, flat belly flat nightmare.

Nutrition (2 tablespoons):110 calories, 8 g of grease (1 g saturated), 270 mg of sodium, 9 g of carbohydrates, 0 g of fiber, 8 g sugar, 0 g protein

Unlike real mustard, which contains phytochemicals against cancer, honey mustard does nothing for your health (or size). It is difficult to find one that is really made with just honey and not to the manufacture of HFCS, an exception of Kraft. Nevertheless, he always has 270 milligrams of sodium and 8 grams of sugar. Next!

Nutrition (2 tablespoons): Calories, 1.5 g of fat (0 g saturated), 390 mg of sodium, 5 g of carbohydrates, 0 g fiber, 4 g of sugar, 0 g protein

This dressing does not offer much a seriously salty aftertaste. Although it does not leave you with bulging
love handlesIt will not be your flat stomach solution either.

Nutrition (2 tablespoons): 160 calories, 17 g of grease (1.5 g saturated), 280 mg of sodium, 2 g of carbohydrates, 0 g of fiber, 2 g sugar, 1 g protein

You fill your plate with a plethora of superfoods likekale, cabbage, peppers, carrots, and even chickpeas. You will have the top with a lean grilled chicken piece and a mound glapping of the Classic Buttergger Ranch of Brianna. You think you make your body a favor, but you forget that 17 grams of fat are 17 grams of fat, no matter what you place below.

Nutrition (2 tablespoons): 150 calories, 16 g of grease (2.5 g saturated), 310 mg of sodium, 2 gls carbohydrates, 0 g of fiber, 1 g of sugar, 0 g protein

Coming just behind the classic ranch of Classic Butmilk de Brianna, with 25% of its calories from fat and 310 milligrams of sodium, the Newman is just a smidge. But when it comes to nutrition, each Smidge counts.

Nutrition (2 tablespoons): 70 calories, 0 g of grease (0 g saturated), 260 mg of sodium, 17 g of carbohydrates, 0 g of fiber, 12 g of sugar, 0 g protein

With 12 grams of sugar and the first ingredient being HFCS, you could also guarantee your salad with artificial sugar. Lisa Moskovitz, Rd, founder ofNY NUTRITION Groupsaid: "High fructose corn syrup has been demonstrated to increase appetite and leads to health problems such as obesity and diabetes." Yeah, yes, you knew it was bad, but we hear again: HFCS is bad!

Nutrition (2 tablespoons): 120 calories, 12 g of grease (2 g saturated), 350 mg of sodium, 2 g of carbohydrates, 0 g of fiber, 2 g sugar, 0 g protein

A word: Velveeta. You do not need to be a health health to know that what you highlight your salad with this chemical cheese sauce is a no-no-no. It's greasy, salty and probably tastes like a heart attack right away.

Nutrition (2 tablespoons): 160 calories, 17 g of grease (1 g saturated), 290 mg of sodium, 6 g of carbohydrates, 0 g of fiber, 5 g of sugar, 0 g protein

While the list of ingredients is far from the worst here, the nutritional profile is lower than impressive. Instead, Top your greens with balsamic vinegar of calories and fat-free and healthy extra virgin olive oil. With regard to nutrition, simplicity is everything. P.S. AUniversity Study of Purdue Discovered that some healthy fats resembling those of olive oil - were needed to fully absorb the benefits of other vegetables of a salad.

Naturally, the worst salad dressing brands of the group contain the word "creamy" in their title. If there is always a red flag, it's one. The following is the neck in the neck calorily and just a gram in fat and saturated fat. Their ingredient lists are also similar, but they differ in the sodium content ... What will be creamy will be the worst? Continue reading!

Nutrition (2 tablespoons): 180 calories, 19 g of grease (3 g saturated), 135 mg of sodium, 1 g carb, 0 g of fiber, 0 g sugar, 0 g protein

In addition to derailing completely one of your body goals, this salad will have your colleagues who avoided you at every corner. Garlic can be ideal for the body, but when it is soaked with saturated fats, it does not make you or your social life. This is not the real reason it ranks so low on our list (this is the wrong nutritional profile!) But maybe you needed the extra motivation to get away from this vinaigrette.

Nutrition (2 tablespoons): 170 calories, 18 g of grease (3 g saturated), 340 mg of sodium, 0 g of fiber, 0 g sugar, 0 g protein

TheCesar salad has doubled in size and calories over the last two decades - and with dressings like this, it's not a surprise. For starters, Caesarsalad is soaked in the vinaigrette. Imagine that you use four tablespoons (as opposed to the service size advertised of two): you look 340 calories, 36 grams of fat and 680 mg sodium of the vinaigrette ... no thanks!

Nutrition (2 tablespoons):170 calories, 19 g of grease (3.5 g saturated), 160 mg of sodium, 1 g carb, 0 g of fiber, 0 g sugar, 1 g protein

Mary's creamy garlic takes the throne for the worst bottle of this list. On all brands of salad dressing we are classified, there are 80 more calories, much more fat and sodium and a longer list of ingredients than chocolate syrup. Its repurchase factor? It has a lot less sugar than chocolate syrup and many other dressings on this list. But that's not a reason to reach. Hold yourself at a simple olive oil and vinegar with a little salt and pepper.