Good Lifestyle

We all know that to get the eight recommended hours ofSleeping a day is crucial for your health. It helpsdementia,Reduces the risk of depression and other emotional disordersand makes you less likely to suffer fromObesity, insomnia, abusive substance and ADHD. Now a new studyPublished in theJournal of Sleep Search says it also helps you to be a better parent.

Kelly Tu, Human and Family Development Researcher at the University of Illinois, and her colleagues have asked 234 mothers to wear an activist on their wrists for seven consecutive nights, to determine their average sleep quality.

They also gave a questionnaire to their adolescent children, whose average age was 15 years, asking them to evaluate the parenting skills of their mothers. The guests included statements such as "allows me to stay easy when I do something wrong," "I can not say no to anything I want," or "does not check to see if I did what 'she said." The results revealed that less a mother slept, or more she disrupted her sleep schedule, the more likely she was to let her children get away from a bad behavior or not to make sure they're fine.

"We found that when the mothers did not receive enough sleep or did not receive a poor quality sleep, he had an effect on their permissive levels with their teenagers"said in a university newsletter. "Maybe they are more irritable, living altered attention, or too tired that they are less consistent in their parenthood. But on the side more, we also find that mothers who receive adequate sleep are less likely to be permissive with their teenagers "

It is an important finding, as research has already discovered that children with permissive parents were more likely to engage in risk behavior, such as drug addiction and school jump.

This was particularly true of African-American mothers and those of low socio-economic background, of which they tend to be particularly tired and sealed with tasks that prevent them from looking enough for their children.

"Studies have documented sleep disparities among ethnic minorities and disadvantaged people in a socio-economic way, and our conclusions are consistent with that. For socio-economic status, we may need to consider stressors or daily challenges That these mothers are confronted, "said Tut. "The mothers of lower socio-economic households may encounter stressors or additional financial difficulties that could affect their sleep and / or parenthood. But what is exciting is that we also find positive effects of sleep. High quality on parenting behaviors for ethnic minorities and socio-economic disadvantaged mothers. "

The conclusions conclude that parents must be so strict with their own bed that they are with those of their children.

"Sleep is a point easier to intervene in terms of changes that individuals can do things like not to drink caffeine or exercise too close to bedtime, establishing a sleeping routine and thinking about L 'Sleep environment, "said you. "Parents may think about these things when it comes to their children, but it's just as important as parents can have enough sleep because it could affect their family interactions and the well-being of children . "

For more tips on how to achieve a reasonable sleep routine, check70 tips for your best sleep ever.

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