Good Lifestyle

If you eat well, do exercise often and avoid dangerous situations, science says you should be able to survive the majority of your peers and possibly doing it in triple figures. However, a long and healthy life is not always just as simple - and according to many centenarians from around the world, it could actually have less to do with these healthy habits and more to do with things like beer, bacon and lunch. In this case, we have compiled some of the most intelligent, the most sincere and sided secrets, a long life of some of the oldest people in the world. For more ways to live as long as possible, learn the100 ways of living at 100 years.

For a recent article,United States today writerMatthew Vickery Traveled in Sardinia, a place where people live well in their hundred and interviewed some of the villagers to learn their secrets in a long and happy life. A tip he had was one of 102 years oldZelinda Pagienoabout drinking moderation. "Two fingers width of red wine and more, at lunch time every day,"The centenary said. "I never smoked, but a little wine is good for you - and it's something I'm still doing now. We have very good reasons here."

The focus is put here, however, is justa little some wine. "I have already had mine for today. It's one of the secrets, but just a bit. Do not abuse it."

"Since I was young, I still worked"Caterina me, 97 years old, told Vickery. "[My husband], Salvato, was a hard worker too. There were no machines to help you. We had to do everything in hand. When he came to work, I never said," I do not Do not feel good, I do not feel good, I do not feel well I can not do that today, "I just gotten with what was to be done".

"We ate what we grew up," said me. "If you wanted a soup of vegetables a day, you had to go to collect the ingredients yourself. We do not need to think of eating healthy. We ate what we had, and it was healthy."

It's not a secret thatStress can wreak havocin your mind as well as your body, and it should not so surprise as whenBetty EsserWe asked a question about its longevity secrets on its 100th anniversary, it awarded its success to a deployment attitude. "I'm trying not to go wrong and I think I'm kind of easy going," said Esser at NPRHere Now."I do not let me bother things."

Earlier this year, the resident SaskatchewanEsmond AllcockCelebrated an important step that little access: its 108th anniversary. When asked him about his secrets of longevity, the widower and the grand-grandfather did not raise a healthy diet or exercise, but he simply told InSitide's.com: "I have aReally good woman."Even family members agree that the couple's 72-year-old relationship has played an important role in the long life of Allcock, with grandsonVince Lehne Noting that "he just thought she was everything."

Nowhere is a health board that everyone can have back. When the resident of San Francisco 100 years oldMatilda Curcia We asked how she had managed to stay healthy for so long as she replied: "I do not have any pain and do my exercises every day. And take my beer. Eat my potato chips. That is just about everything." So, you have people: by centenary, the secret of a long life is beer, potato chips and a little exercise.

WhenAdelina DominguesDied on August 21, 2002, she was the oldest person in the world at 114. At the time of his death, many of his friends talked about the wonderful and life full of life, noting that she never needed medicine and never fractured a bone. But what is the secret of domingues in a long life? Well, "I have never been to a beauty shop and I have never been in vain," the timeless woman said how she had managed to survive so long.

If you take that 104 yearsTheresa Rowley Said on his health and well-being at par, and the surprising secret to living a long and healthy healthy could drink more soda. On his birthday earlier this year, the Grand Rapids, Michigan, resident told ABC Affiliate WZZM his love of diet Coke is likely that custody alive. Of course, it is unlikely that Soda prolongs its life, but at the very least, his regime a barrel-a day seems not kill her!

Emma Morano, Which held the title of the oldest person in the world for 117 years until it died, accredit its longevity to two things: diet, composed mainly of raw eggs and biscuits and termination her abusive marriage. In 1938, following the death of her six-month Italian woman separated from her husband, ending a brief marriage she had accepted in the first place due to threats dead. "I do not want to be dominated by anyone," said Morano toNew York Times.

"The Lord has blessed me, I think, because I am good to my family and my children and grandchildren," saidGertrude weaver, A resident of Arkansas, who was one of the last living people born in the 1800s to his death in April 2015. His advice for people who want to follow in his footsteps is simply to "treat people right andbe kind to others the way you want them to be nice to you. "

When talking toTIME Back in 2014, Weaver also noted thatadequate amount of sleep was vital to its success. "I sleep my sleep at any time," noted the centenary.

WhenAri Seth Cohen, Founder of the blogadvanced style, I ran into Ruth's 100, she just left her pilates class west of the West and looked undeniably fabulous. Of course, Cohen naturally felt inclined to ask how Ruth managed to stay so healthy for so long; The Fashionista attributed his success to celebrate every day and never looking at the calendar. Its motto? "If you want to look this good when you're 40, when you start 20 years."

Do not take walking for granted. Not only isgreat exercise, But it could also be the key to living well into triple digits. "I attribute my longevity to a large extent to walking, do not be at the back of the attached car", aged 101 yearsGeorge BoggessRecountWTOP.

Although some centenarians humoriment you with their secrets to live forever,Paul Marcus is much more realistic with his advice. When people used to ask the man, who died in 2016 at 103 years, about his tricks, he would answer: "One, you must have good genes Two, you need to [extremely] lucky since. 100 years and three... Try to healthy eating nothing that's right I eat whatever I want the secret to longevity is ice cream. ".

"Be happy and have lots of cups of tea." This is what 108 yearsMargaret Young attributed his long life to. (And seeing that the English woman lived throughTitanic and the two world wars, it probably is worth being listened to!)

Back in April, MinnesotaErna Zahn 110th celebrated his birthday surrounded by family and friends for generations. Throughout her long life, she credited her regular diet rather to help him stay strong, encouraging others simply to "take your breakfast" and never skip meals.

WhenRuth BenjaminMarshall, Illinois, became 109 in 2017, she thanked her husband, her aversion to cigarettes and bacon to have it so far. Yes, seriously-bacon. "I have never smoked a cigarette in my life, I never drank alcohol in my life and I had a husband for 43 years," said BenjaminWgn. "And I love bacon!"

Believe it or not, Benjamin is not the only centenarian who love the staple breakfast. Before his death in 2016, 116 yearsSusannah Mushatt JonesAlso start every day with four tapes of bacon, eggs and grains. Of course, they may not be doctors, but if there is someone to listen, these are two women who have been living for over 100 years.

You are never too old to meet new people and find new friends. On the contrary, 111 years oldDowning Jett Kay From Towson, Maryland, said his friendships, aged and new, are part of what keeps it. Its motto? "Make new friends But keep the old ones. "

"I like playing game cards, do crossed words and read to help make mind,"Edris Mathiesen, then 102, saidPrevention. According to her (and several other centenarians),keep alive Going throughCerebral training games is one of the best ways to spend the last 100.

Until his death in August 2016,Norma Martin, a resident of Sarasota, Florida, told friends that living a long life has everything to do with a positive attitude. "I have always looked at the best side of life," said Martin, then 100 years oldPrevention. "I had a good life with my husband andtwo children. I just feel that I was blessed all my life. "

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