Good Lifestyle

There really isNever a good time to drink soda. It's obvious for all thatSoda is not an ideal drink By any means, especially if you try to stay healthy. The consumption of heavy soda has been linked to weight gain, can lead toType 2 diabetes, anda study Published in the newspaperJAMA internal medicinefound that those whoDrink artificially sweet drinks such as soda are more likely to die prematurely compared to those who rarely drinks these types of drinks.

Big Yikes.

But there is a very specific type of soda that is the worst of the worst. No, it's not coke, althoughWe would advise you not to touch a box of these things either. This soda, however, is the one that simply has nothing to redeem about it. (Instead, focus on the resolution to eat enough ofThe 7 healthiest foods to eat right now!)

So, without any other teen, the worst soda that you should never drink, it's ...

Pineapple crush

Slash the soda made its debut in the early 1900s with the classic orange flavor and now there are many other varieties. The pineapple version of the soda flavored with fruits, however, is by far that to avoid the group.

Just take a look at the failure of the nutrition of a 12 ounce box. It packs 190 calories - nearly 200 calories than for a small drink. What is even more surprising is the sugar content here. This drink serves 51 grams of sweet sucking.It's more sugar than if you have eaten five original Krispy Kreme donuts!

TheAmerican Heart Association recommends Men should not consume more than 9 teaspoons or 36 grams of added sugar per day and women should not have more than 6 teaspoons or 25 grams a day. All sugar in this drink is added. So you have more than two days worth with one time. (If you are looking for a way to stay up to date with everything about health and food, make sure youSubscribe to our newsletter for daily recipes and new foods in your inbox!)

It should not really come as much a surpriseHow sweet this drink is Once you have viewed the list of ingredients and you see the big offender who isFructose-rich corn syrup registered second. HFCS are always a danger. A study inThe American Journal of Clinical Nutrition Actually found that drinks made with high fructose corn syrup are actually related to obesity. In addition, this soda containssoybean oil, whoAnother study found is linked to weight gain. So, if you sip every day on a written pineapple box, there is a very good chance that you will get weight rather than if you have drunk water that you added a real pineapple slice for a certain flavor.

If you felt like choosing aFruit-based soda is a better global option, crush the pineapple proves that the theory must be false. In addition to the fact that it is high of calories and sugar, the soda also contains the yellow artificial food colors 5 and yellow 6. So why are they on the list of ingredients? Well, that's how soda gets her color. It wassaid these two additives favor Deficit disorder of attention (add) in children. More bad news.

Take away here?

If in doubt, it is best not to drink soda, especially not crush the pineapple. Instead, paste it with water. Your body will thank you.