Good Lifestyle

As much as I like doing exercise, doing cardio without listening to music feels a bit like dancing in a silent room. I need this adrenaline thrust, which threshing that synchronizes with my heart, and that meaning that I finish a mission to push me to new heights (that's perhaps why my favorite workout track is far the ear. Epic "like a dog hunting cars" fromThe black knight gets up)

Now a newto study This was presented at the 67th annual scientific session of the American College of Cardiology this week offers scientific evidence that the importance of these cardiac pumping tracks is not all in your head.

For the study, 127 volunteers from an average age of 53 were invited to participate in a 20-minute heart stress test on a treadmill in which the speed and inclination were increased every 3 minutes. Half of them were allowed to listen to music (mainly Latin beatings); The other half were not. The majority of participants were Hispanic and the group consisted of a few more women than men, but their medical stories were all very similar.

The researchers found that the music group could average 50.6 seconds more than the non-musical group. Although it did not seem much like a lot, it's for a stress test, since most healthy people can only do it only 6 or 7 minutes through the sleek challenge.

"After six minutes, you feel like you run a mountain, so even able to go 50 seconds more, it's a lot,"Waseem Shami, a cardiology boy in Texas Tech University Health Sciences and the Senior Author of the Studynoted in the VAC newsletter. "At least on a small scale, this study provides some evidence that music can help serve as an additional tool to help motivate someone to exercise more, which is essential to cardiac health. I think it's some something we knew intuitively, but we found [to be true]. I suspect if it was a greater study, we would see a biggest difference. "

Although the study is limited to a small group, it indicates that optimistic tempos increase our endurance, helping us push a little stronger and, afterwards, burn a lot more calories at the end.

"Our conclusions reinforce the idea that optimistic music has a synergistic effect in terms of exercising longer and glue a daily exercise routine," he said. "When doctors recommend exercising, they could suggest listening to music too."

If the cardio is not your thing, however, do not despair. Another study presented at ACC has shown that just aA little walk every week goes a long way for cardiovascular health, especially among post-menopausal women. And anotherrecent study revealed that longer and less painful training are more effective in prolonging longevity than high intensity cardio-intensity.

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