Good Lifestyle

Remember the first time you eatenChipotle? The fresh and healthy ingredients you could choose in the view have revolutionized our quick restoration concept. More recently, ChipotleTo suffering fromfood safety andbrand image The problems, but as far as the healthiest rapid restoration is always a solid choice.Unless... If you are trying to lose weight, you need to know what to order in Chipotle, compared to which ingredients will make you do too much.

We did some research using the online chipotle control tool to reveal exactly the combination of ingredients in a burrito chipotle, will take your daily nutrition values ​​on top, if your goal is weight loss. Discover the worst burrito # 1 to order in Chipotle and do not missOrder on 9 No. 1 of McDonald's, according to a nutritionist. (Register also for theEat this, not that! newsletter For a nutritional analysis that corresponds to your life.)

Starting with the tortilla of the flour, the chipotle nutrition calculator begins at the same point as their construction line-your order starts in the stores. Heads-up: The tortilla of the Chipotle flour starts with a 320 calorie base, nine grams of fat and 50 grams of carbohydrates. To verifyThe bad amount of carbohydrates to eat every day, says dietitian.

You may agree: no one does protein flavor like chipotle. Tofu-based Sofritas are a sound-ish bet only 150 calories with 10 grams of fat. If you want meat, the steak is actually the lowest calorie (150), with a gram of lower grease to chicken (six grams, respectively). Perhaps not shocked, the carnitas (pork) have 12 grams of fat and 210 calories - the most malfaciated with chipotle meat.

There was once a myth that the pinto beans of Chipotle were worse than their black beans, but they seem to be equal with 1.5 grams of grease and 130 calories each. The white rice and brown rice are equal in calories too (210), but in an interesting way, the brown chipotle rice has two fattened fat than white (six four-gram versus per serving, respectively). Perhaps not shocking, chipotle chipotle chipotle rice is the first choice in terms of grease and calories, which, a gram of fat, and 40 calories. (A little trivia:Shawn Mendes happens to love that.)

Here's where it can be complicated, so it's good to let common sense either your guide. For the last phase of your chipotle command:

Tomato Green Chile Salsa has only 15 calories. Fajita vegetables come with 20 salsa with fresh tomatoes (Pico) of 20 years, Tomatillo Red Chile Salsa is 30 years old and corn salsa has 80.

The Sure Cream and Monterey Jack Ratten Cheese have 110 calories each, but the sour cream has a gram of grams more than cheese (eight versus nine). A drizzle of Queso Blanco is 120 calories with nine grams of fat.

Hey hey hey, we arenot anti-guacamole (and we have20 recipes here to prove it). However, a reminder: a spoon of Guacamole chipotle raises the calories of your Burrito of 230 ... and adds 22 grams grams.

No, do not give up guac for good, but if you try to lose weight, andsame If you have opted for chipotle bowls or salads instead of any enchilada (and enchilada, we mean burrito), so be just aware that when it comes to your thin goals, the chipotle guacamole couldnot Be your best friend right now. (We are sad too.)

Once again, if you try to lose weight, here's what you couldnot Do you want to order in Chipotle: a carnitas burrito with brown rice and guac. Without cheese, salsas or none of the others, this Burrito Chipotle combo lands you at 970 calories, 49 grams of grease and 94 carbohydrates (plus 37 grams of protein). NoteCleveland Clinic Recommends that an individual on a daily diet of 2,000 calories should reach between 44 and 77 grams of fat a day.

So, going without guac could reduce this burrito beautifully ... But if it does not make life worth living, then consider Sofitas or a steak (or a veggie burrito) if you are aware of the fat and Calories.

Also check Costco popular rotisserie chickens can soon skyrocket for this reason And continue to read:

• 6 Changes of major menus you will see in Chipotle
• Chipotle finally publishes this long-term menu item
• The ingredient that everyone adds to their guacamole