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Recently, actor Ashley Benson Open to Tiktok His experience with anxiety - specifically on the way stress was manifested as a rash On her neck, chest and shoulders. Many people sympathized with Benson, while others were surprised that being super stressed could cause rash, because the symptoms commonly associated with anxiety are a rapid heart rate, breathing difficulties and a sweat.

However, "stress symptoms can affect your body , your thoughts and feelings, and your behavior, "explains the Mayo Clinic, which explains that the physical effects of anxiety can manifest in various ways." Stress that is not controlled can contribute to Many health problems , like high blood pressure, heart disease, obesity and diabetes. ""

Read the rest to find out more about how anxiety could affect you physically - and what you can do about it.

Read this then: If you notice it on your skin, make a blood test, experts warn .

Many things can cause intense anxiety. According to Banyan's treatment centers, part of the most common triggers Include stress, social events and reminders of past trauma. These may not seem to be deadly threats, but your body can go into "flight or combat" mode When triggered , Said webmd.

"Normally, when you encounter a threat - whether it is a grizzly bear or a car from - your nervous system enters action," explains the site, which explains that your traffic blood is flooded with adrenaline. Webmd says that the following then occurs in the body: "Your heart rate accelerates, which sends more blood to your muscles; your breathing becomes fast and superficial, you can therefore take more oxygen; your blood sugar increases; your senses become sharper. "

Anxiety can occur unexpectedly, or this can happen accordingly of some triggers , said Healthline, noting that feeling can "gradually build". This differs from the way in which panic attacks are generally manifested; If you have panic attacks, intense anxiety is often sudden , and physiological changes can occur "in an instant", explains WebMD. However, the site reports on a study Published in Biological psychiatry , which revealed that in some cases, physical changes can start an hour before an attack of panic, by gradually building as the beginning of anxiety.

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It is estimated that around 50% of people who go to the emergency room with "low -risk chest pain" (pain that is not caused by a heart attack) had an increase in levels of anxiety. Chest pain is Not the only way People experience panic - psychcentral explains that tinnitus (a ringtone in the ears ) can also be a manifestation. "People with chronic tinnitus are also more likely to report anxiety, "said the site." The sounds of tinnitus can also be perceived as being stronger by people with anxiety [and] this can lead to a vicious circle where tinnitus cause anxiety, and this anxiety increases your consciousness of tinnitus. "Hiccups and jaw pain Can also point out a panic attack, explains Psychcentral. AE0FCC31AE342FD3A1346EBB1F342FCB

Skin symptoms, such as rashes felt by Benson, can also be triggered by anxiety. "Stress can trigger in the sympathetic nervous system, leading to release of histamine , "According to very well mind." Histamine is a compound which is normally produced by the body in response to injuries, allergies and inflammatory reactions, but it can also be triggered by stress. "This type of eruption is known as" stress rush. ""

Skin rashes can manifest in various ways and have many potential causes, from daily viruses to serious illnesses such as pancreatic cancer. Stress eruption and hive " generally appear As the swollen bumps called the Wels or the Wals, "said Goodrx." When you press against them, the stress beehives become Blanchables, which means that they are briefly white. "Goodrx advises that the WELTS are generally small, but when they appear with other WELTS, a larger hive can result." Stress hives often seem oval, round or annular, but can also take irregular forms ", explains the site.

Mary Stevenson , an assistant dermatology professor in Nyu Langone, says the American Institute of Stress that stress hives are better treated By proactively trying to prevent anxiety from happening. "[But] it is obviously not always possible to help feeling stressed," she advises. Stevenson recommends remedies that include both prescription and over -the -counter drugs as well as stress relief.

"Detression is difficult," says Stevenson. "If there are means To reduce stress In your daily life, this will have a positive impact on your health. ""