Good Lifestyle

The truth is, unlike a fine wine or cheese,Your body does not really go better with age. Even if you maintain a strict diet and a strict workout plan, one can think that the cards are stacked against you, especially once you reach the BIG 6-0. If that feels impossible tolose weight after 60 years, you're not crazy. This is because some physical factors make it difficult.

The first reason it is difficult tolose weight after 60 years is because of your lack of muscle. Early about 30 years old, you start losing three to five percent of yourmuscular mass Every decade. So you can imagine how much you lost at the age of 60.Loss of muscle mass Also slows down your metabolism, according toTom Holland, an exercise physiologist, a certified sports nutritionist and a leader of the management and founder of Teamholland LLC.

"The muscle is a metabolically active fabric, which means less than you have, the more you have your metabolism and the less the calories you burn all day," says Holland. "This is one of the reasons it is so imperative that people engage for strength training as they get older, to preserve this precious muscle and prevent their metabolisms from slowing down."

Not only is it more difficult to build muscles andBurn calories in your golden yearsBut, according to Holland, hormonal changes also make it difficult to maintain and lose weight after 60 years.

"For example, the male testosterone levels, an integral hormone to the muscular building, decreases over time," says Holland.

Another contributing factor that prevents you fromLose weight after 60 years is the amount of toxins, calledobesogenic, present in your body, accumulated food and other sources, declares the coach of life and well-beingAndrea Trik.

"They can lead to obesity and the inability to lose weight," she says.

The last reason you have trouble losing weight after 60 years is perhaps the most obvious: you are just less likely to move as much as you have done it in your young days.

"Seniors, in general, tend to be more sedentary of habit or injury or illness," says Triank.

Because of thisDecrease in daily activity, this weight that you are so desperate to lose is probably not likely to move at any time. In addition, because of your slowed metabolism, it's "fewer calories burned during rest also," says Holland.

In order to beat these factors related to age anddrop these post-60 booksYou will need to put a lot of effort and overtime in the gym. And if you are looking for tips on how to do that, check20 surprising weight loss tips that everyone can do.

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