Good Lifestyle

Most people know that sleep has a major impact on your mood, energy level and overall health. But recently recently, researchers have discovered that a good closing night also strongly affects your turn.

A recent essay has found thatPeople who experienced the recommended amount of sleep Lost a large amount of weight, thanks to an increase in the metabolic threshold and a decrease in insulin levels. AndAnother study revealed that a good night's sleep Provides a major boost to your maximum absolute oxygen and your aerobic performance, allowing you to get a much better workout and burn more calories the next day.

But if you do not sleep regularly on weekdays and you think you can "catch up" on weekends - Repend-y. A new study published inin the newspaperCurrent biologyfound that Snoozinging Saturdays and Sundays can also give you weight.

The researchers divided 36 healthy adults aged 18 to 39 in three groups: the first group slept 9 hours per night for nine nights, the second only had five hours during the same period and the third Group slept five hours a night for five days and we were then allowed to sleep as long as they wanted the weekend before returning to a restricted sleep schedule.

The results have shown that those who have received an insufficient amount of sleep have often ended the snacking more at night, which has led to a weight gain and has also decreased sensitivity to insulin, which Turn higher risk of diabetes. But they were surprised to note that these two negative consequences were even more serious for the groups who slept on weekends as those who only slept five hours each night.

"Our conclusions show that sensitivity to muscle and liver-specific insulin was worse in topics that slept with weekend recovery"Explain Christopher Mr. Deck, a postdoctoral friend at the Laboratory of Sleep and Chronobiology in Colorado and the Copyright of the Study. "This discovery has not been anticipated and also shows that weekend recovery sleep is not probably [to be] a countermeasure of effective sleep loss regarding metabolic health when sleep loss is chronic. "

The study is limited in its size of the sample, but notable in that it has been conducted in a laboratory as opposed to self-reported. And while new research should be done to determine whether recovery sleep can be a countermeasure of effective health for people who become too little sleep than from time to time as opposed to all the time, research From the search indicates that "catch up" sleep on weekends may not be as healthy as you think.

"The main message to take away from this study is that the recovery of the weekend of libitum or the catch-up sleep does not seem to be an effective countermeasure strategy to reverse the disturbances induced by the loss of sleep of the metabolism", saidKENNETH WRIGHT, the director of the Sleep and Chronobiology Laboratory and co-author of the study.

Remember: the best thing to do so that your body can have about the same amount of sleep every night, whatever your schedule. And for more reasons why do too much sleep is just as bad as getting too little, find out whatScience says is officially the length of a perfect night's sleep.

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