Good Lifestyle

Make new friends as an adult is not an easy feat. After the many opportunities to socialize are coming to college and that many adults find it difficult, if not impossible, to expand their social circle. With long hours at work andromantic relationships occupying most of our time, it is harder than ever to find the time to make new friends. In fact, a studyReport And the Scottish relationships reveal that 1 in 10 adults say they have no close friends at all. While feeling alone can be depressing, it does not mean that your destiny is your destiny. In fact, take some time to work solo on yourself is the first step toward a healthier relationship building with others.

"If you want to attract positive people in your life, it starts with you," saidDr. Jaime Kulaga, PhD, LMHC and life coach. "Make sure that the mood you disconnect attracts positivity. Why remain positive people positive? They stay away from negative people. So the first step to attract positivity in your life is to be just that, positive. do not talk and spend your energy on fixing and working toward goals. Take and pass the opportunities to others. spend time focusing on what you have and not what you do not. Work to have an open mind and a growth mindset. As you you fashion. in a more positive person, you will begin to attract similar people in your life. "

Although you can not add more hours to the day, Dr. Kulaga said, to leave an overlap between your work and personal life can help you meet people with similar interests. His recommendation? Try to attend networking events.

"Find a networking event that links to what you do professionally. You know you'll surround yourself with people who share the same ideas. At these events, you meet not only new people you can do business, but people are more likely to do business with people they like, know and trust. So that means that means you go to these events to sell something, you build a relationship and many times, friendships . "

If you still feel anxious to put yourself out there, reconnect with old friends can help you expand your social circle without contratters to meet someone new. Even if you feel your schedule busy time has alienated some of your old friends, Dr. Kulaga said it is likely that people from your past are eager to hear from you.

"As busy adults, it can sometimes be alone. But the reality is, many of us have great friends, it's just that the rush the rush and business of our company have torn us or we have not given much time together. in this case, Returning old friendships. Reach the people you miss or spend time with and see if they want to reconnect, "she recommends.

"You may need to reconnect with understand that you can not go out together every night as the" good old days ", but that does not mean that you can not spend time together at all. Take the time to begin to reconnect with these positive and motivating people who you have once inspired. "If you are still struggling to connect the13 reasons why you're still single could be to blame.

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