Good Lifestyle

The Saunas have long been familiar with mystical healing properties and, in places like Scandinavia and Eastern Europe, their popularity is so widespread that many people have settled in their homes or homes.

A brief story: Saunas were formerly very popular throughout Europe, but when the plague spread over the 1500s, its popularity died everywhere with the exception of Finland (which was spared from these communicable diseases) , why the sauna is now also closely associated with cultural culture. this country.

A traditional Finnish sauna is a small wooden room, in which the wood is burned for several hours and the smoke is released, leaving behind an arid and extreme heat that places between 160 and 220 degrees Fahrenheit. We would sit in the sauna without less than five but no more than thirty minutes, transpired and throwing from time to time from a bucket on a pile of hot rocks to clear the steam and a feeling of increase of the Temperature, then emerging to jump in an ice-cream pool, rinse with a cold shower or, if you are very traditional, jump in a fresh snow mound.

Although it can look a bit odd to an initiate, the process is not only fun, but it has several incredible health benefits. Here they are. And for more knowledge about health, make sure to know the75 Extraordinary benefits of coffee.

According toa new study From the East East University of Finland, a 30-minute sauna session can have the same effects on your heart and blood vessels as a moderate exercise, which is why those who attend the sauna have tendency to have lower blood pressure, increased heart rate and less risk of cardiac disease.

The perspiration, researcher Tanjaniina Laukkanen, explained "a natural diuretic effect - lower blood pressure and reduce the workload of the heart".

In a more surprising discovery, the Laukkanen team found that sauna habits had lower rates of Alzheimer's disease and dementia, thanks largely that the sauna lowers your blood pressure. "The heart and brain need good positions of blood vessels," said Laukkanen. And for more instant health patches, here is the25 best instant mood boosters.

The study used 102 people in the 40s and 50s who did not have heart disease but had risk factors for this, such as high blood pressure, high cholesterol or obesity, and explained to them A Finnish sauna session.

They found that the seven-point participant's only seven-point session set their arteries and helped their heart rate from 65 BPM at 81.

Mr. Joshua Liberman, a cardiologist and a Governor of Wisconsin of American cardiology, said the long-term cardiovascular benefits of frequent saunas sessions can be attributed to the way the extreme heat of small doses results in the relaxation of the blood vessels. and a blood flow to increase. .

Anyone who has never entered the sauna of their gym knows how to lie eyes closed in this hot and dry room can be extremely meditative and it's part of what makes it so therapeutic. This helps you can not really bring electronics with you in the sauna, allowing you to really escape you and relax in the outside world.

This is especially true if you choose to use aVenounceAlias ​​A packet of birch leaves soaked in the water and an experienced "drummer" gently will bring your body into a treatment called Platza in English. Once again, while it can appear weird, the effects of a Platza treatment are immediately amazing because it increases your internal body heat, relieves the painful muscles, improves blood circulation and decongest the lungs. Although it looks medieval, it's not painful and, afterwards, you feel like you to be reborn.

The sauna can help "open your pores and increase blood and lymphatic circulation, which will effectively facilitate the softening of your skin," Qurratula's health and beauty researcher Zaheerwrote in care 2 healthy life. "You will notice a healthy pink glow in your skin, which will make you look younger, then not only will you feel good, but you will also look rejuvenated." A single session can also get rid of blackheads and rinse toxins, which leads to smooth and healthy skin.

Although it will not burn your fat, the perspiration you make in the sauna helps you lose a little weight to the water, which will make you feel considerably lighter, especially after a strong weekend alcohol consumption.

If you want to maximize the advantages of the sauna, it is imperative that you follow your sauna session with a fast freezing running, an cold ice shower or a dive in a subzero body of water. It might not be nice in the moment, and it is certainly a shock of the system, but the cold weather suddenly makes that the cutaneous blood vessels contract quickly and really get the blood pumping. Then you can feel your pulsating blood vessels, and you can see the steam rising from your skin. You feel invincible and, at the same time, more lively and more relaxed than ever before.

"The cold dip increases the elevation of the cardiac frequency sauna, adrenaline and endorphins that relieve your pain and illuminate your mood," wrote Dr. Mark Tinnerman in "" "Advantages for sauna health"On the website of the Sauna Society of North America." Due to the high density of cold skin receptors, cold showers send electrical pulses of peripheral nerve terminations to the brain that causes an antidepressive effect. "

Many different cultures have their own version of the sauna. You are probably already familiar with Turkish hamam or steam room, in which ambient steam is used to help open the mucous membranes in the body, which helped you breathe. In Korea, you have the Jjimjilbang, a separate public bathroom filled with baths and ovens (thermally isolated room) filled with jade, salt minerals and other healing properties. The Russians haveThe BanyaOr Bathhouse, which looks like the Finnish sauna, apart from the fact that there is a wooden cauldron inside, with a ladle you use to pour lukewarm water on your body. "Banyas" Russian Commercial Take A Romain Tailthermos In this sense, they consist of a complex comprising swimming pools, a wet sauna, a dry sauna and even a restaurant, so that people can gather and spend the whole day there.

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