Good Lifestyle

If you enjoyed your brown lunches and brown lunches when you were a child, there is just something special and nostalgic about holding asandwich in your hands and routing. Even if we are adults now,Peanut Butter And jelly sandwiches and ham and cheese hold a special place in our hearts. Not only are the Sammies are easy to throw together and simple to pack, but they also have an amazing taste and can be done with just about any sitting ingredient in your refrigerator or your pantry.

To build a creation that will have your taste buds dancing, all you need is some slices of bread and filling, some tips from these healthy recipes and your imagination. So, be excited for lunch time to ride with one of these 25Healthy sandwich recipes that all arrive less than 500 calories.

Before biting in these recipes, we suggest that you always be attentive to these five helpful tips.

1. Choose low sugar, whole grain orezekiel bread.
2. Cut the crust if you are looking for smaller portion sizes.
3. Do not drown your sandwich withseasoning.
4. Add greens when you can.
5. Eat half of your sandwich with a low sodium soup or salad and save the rest for later.

And for more, check these15 classical American desserts that deserve a return.

If you stop in a standard delirium, you will probably find an oversimensioned version of this classic high stacked sandwich with peppery beef and cheese. This version always has the heart and soul of aGratedBut with fewer calories and saturated grease, so you can enjoy each bite without worrying about the impact it will have on your turn.

Get our recipe for aLow Calorie Turkey Resident Sandwich.

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This recipe requires very little time: just two minutes of slicing tomatoes, cheese and basil and two minutes of bread mesh. That's all it takes for this sandwich! And if you are not a mood to make bread, ditch and simply throw the tasty smile on greens for an easy dinner salad that still makes a lot of filling.

Get our recipe forFastest Capres Sandwich.

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There is really no better way to start your morning with a sandwich at hot breakfast, but instead of making a trip through theDrive-thru For a quick restoration variation, you can easily make a healthy Sammy at home. This recipe infuses a classic egg scrambler with pastures and Swiss cheeses, offering you a dose of protein and fiber to really launch your morning and stay satiated until lunch.

Get our recipe for aEgg sandwich with pastramis and Swiss.

Nothing can top be the combo that is bacon, lettuce and tomato between two slices of grilled bread. However, we dared to kick things to the notch and improve the basic recipe by adding an egg to the dish. It serves as a perfect topper and brings a punch of protein to the sandwich.

Get our recipe forThe ultimate torch.

We brought back this sandwich to its traditional North Carolina roots because the pork shot you will find it dressed with just spicy cider vinegar. This is what we did here, creating a pork sammy shot that is rinsed with flavor and light on calories.

Get our recipe for aPork sandwich drawn from low calorie.

Set of grilled cheeses is easier than you think, and this recipe is proof. We combine sweet potatoes, smoked crisp and sharp cheddar cheese bacon for a really delicious take on the sandwich just welcome less than half the calories of most other grilled cheese.

Get our recipe for aGrilled cheese sandwich with apples and bacon.

Yes, that's a much lower calorie version of the beloved sandwich, but do not worry - we will not sacrifice flavor. After grilled with chicken, it went from sauce and hot butter, and we went with a blue cheese sauce based on yogurt, making buffalo chicken in a healthy meal.

Get our recipe for aGrilled buffalo chicken sandwich and blue cheese.

You've never had fish sandwich like this before! We replace the typical, treated, breaded and fried fried galet with a fresh and blackened tilapia net which is surmounted bycreamy Lawyer and crunchy cabbage. You will not miss the alternative of mysterious meat.

Get our recipe for aBlackened fish sandwich with lawyer and cabbage.

A traditional philly cheesette always seems to have fat mounds, fried onions, a massive hoagie roll and soaked with oil and, of course, someCheez whiz. There is nothing good for you in this range, so we put a healthy tension on the classic sandwich, the upgrade of the ingredients to a steak of lean side, a whole wheat roll and cheese sauce blue with yogurt.

Get our recipe for aLow calorie cheeseseak sandwich.

Few food products are as satisfactory as sausages cooked on an open flame, but the pork sausage can contain up to 30% fat in itself, and it does not even include bread or bread, it is probably wrapped up . Why not change places with alean chicken WhereTurkey sausage? With onions and sauteed peppers, a little melted cheese and spicy mustard, you now have a sandwich with sausage you can indulge yourself in confident manner.

Get our recipe for aSkinny sausage sandwich with peppers.

If you are a little hesitant to try our earlier bacon cheese recipe and apple, have no fear: we put a good torsion for you on the most classic version. crispy grilled cheese and a cup of warmTomato soupis a real comfort food combo that never goes out of style, and this version is a play on the south staple of the South, the pimento cheese, which minimizes the calories of cheese with healthy additions like roast peppers andGreek yogurt.

Get our recipe for theSoup with grilled cheese and tomato classic grilled cheese.

You probably know Elvis Presley especially for its hip songs and hit songs, but he also had interesting eating habits. The love of the king ofPeanut Butter,bananaand according to some accounts,Bacon,And honey comes together in a sandwich now called Elvis in his honor. Our version, however, is considerably more modest than that which often appears. Like all our recipes, this one is low in calories and, yes, always in good health for you.

Get our recipe for aSandwich Savory and Sweet Elvis.

It's time to reach the knife and fork when digging in this open-faced steak sandwich that has a base that has been rubbed withCut garlic cloves. And the advantage of Sammy's open style is that you end up saving a bouquet of empty calories by typing half the bread. This could have half of the bread, but it's twice as good.

Get our recipe for aOpening steak sandwich on toast with garlic.

If you order a panini of restaurants such asPanera bread WhereGood-breadYou will probably find yourself with a sandwich that has just drowning in calories, thanks to cheese and condiment overload. Our Panini recipe keeps simple things with pesto, fresh mozzarella and a lean white meat chicken layer. You get all the flavor and a beautiful crunch to your sandwich for a fraction of calories.

Get our recipe for aChicken chicken with pesto and peppers.

RELATED: Theeasy way to make comfortable foods healthier.

A thin and crispy galette covered with melted cheese and soft iced onions, all held together between hot slices of grilled rye bread, there is a reason why this sandwich is a dinner clip. But as you know most probably, it comes at a price - many calories. We have lightened the load with a melt of the galette featuring Swiss cheese and the soil or turkey shot, lean and delicious options.

Get our recipe forThe ultimate galette.

You could expect to see the smoked salmon on adonutBut we fossing all this extra bread for whole wheat toast, allowing you to save calories and adding in a fiber boost too. This recipe still presents the classic add-ons of this city of New York favorite: onion, capers and tomatoes, as well as salmon.

Get our recipe for aSmoked smoked sandwich.

There is just something about a sandwich club, is not that? And we think our version with ham, Turkey,BaconAnd a Mayo souped-up deserves to go to your roundabout of weekly meal planning. You have to eat all this for only 330 calories? Can not beat that.

Get our recipe for aSandwich Club with Super Mayo.

Looking to put a sweet spicy touch on the grilled sandwich? This recipe brings Teriyaki-glazed chicken, juicy grilled pineapple and ardent Jalapeños for a chicken sandwich to end all other chicken sandwiches.

Get our recipe for aGrilled chicken sandwich and spicy pineapple.

The chicken salad often gets a bad reputation because it is usually overloaded by Mayo. In our version, we opt for a modest amount ofolive oil Mayo, then add dry grapes of gold andcurryPowder to really amp things. This chicken salad is ideal for weekly meal planning. So there is a good chance that you will enjoy this sandwich several times a week!

Get our recipe for aChicken salad sandwich with dry grapes and curry powder.

Mostpre-packaged meats of meat You find in the supermarket are overloaded with sodium, nitrites and other additives that your body should do without it. In this recipe, we prefer to use grilled remains orroasted meatsFor a new catch on the classic roast beef sandwich and cheese.

Get our recipe for aRoast beef and sandwich cheddar.

Although this sandwich is ideal for doing withRemnants of Thanksgiving, you do not need to wait for the day in Turkey to whip it! Cranberry sauce, a creamy lawyer and a little crispy bacon come with Turkey on whole grain bread for a filling sandwich that reminds you exactly why the foods of Thanksgiving are preferred.

Get our recipe for aTurkey of bacon and avocado-infused.

Why is yes, it's another plug on the Cheesteak Philly! This version uses an offerbib, Provolone and a medley of caramelizing vegetables for another turn on the classic sandwich.

Get our recipe for aCheesteak Philly with caramelized vegetables.

This breakfast sandwich draws a major inspiration fromMcDonald Classic McMuffin. We improve what you will get golden arches, from Turkey's submarine for Canadian bacon, adding a tomato and tomato with a propagation ofguacamole.

Get our recipe for aSunrise Sandwich with Turkey, Cheddar and Guacamole.

This chicken sandwich is different from the one you will find in any quick restoration menu, and it's all thanks to the fact that it is grilled, no breada and fried, and thechemichurri sauceIt is decorated with. The Argentine herbal sauce brings a ton of flavor. Associated with sweet peppers, gross onions and peppered greens, this sandwich is simply a skin of water.

Get our recipe for aGrilled chicken sandwich with chemichurri sauce.

Of course, we just need to include a serve sandwich option on this list. Food should be fun, right? And what better way to do it with a sandwiched station with ice cream. Keep the cookies for the actual small and slim sandwich part, theice cream Fill the light and relatively healthy trimmings-think more fruits and walnuts. And like that like that, you can create a wide range of 200 calorie sandwiches that will satisfy your sweet tooth.

Get our recipe for aEasy ice cream sandwich and low calorie.

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