Good Lifestyle

Everyone knows that exercising and maintaining healthy diet, as well as cutting nicotine and alcohol, can help slow down or even reverse the aging process. But according to a revolutionized new study published in thenewspaperCell metabolism,Calories can cut 15% for two years.

Previous studies have shown that 25% sftramental calories have helped animals live longer, then Leanne Mr. Redman, leader of the study and Associate Professor at the Pennington Biomedical Research Center at the University of L State of Louisiana, aiming to discover if the same thing could be true for humans.

For the Callery (complete evaluation of the long-term effects of energy reduction of energy consumption), researchers recruited women aged 25 to 45 and men aged 25 to 50, half of whom had a normal IMC and the other half overweight. Participants were told that they could eat everything they liked, provided you reduce their calorie consumption by 25%. The participants were also invited to weigh themselves, because, ultimately, the quantity of calories they have saved were estimated by their weight loss.

Cutting Calories is not easy, the participants did not succeed in reducing about 15% of their daily calories, but, according to Redman, even this led to "remarkable" results, whose slightest loses on average 20 pounds each .

"Calorie restrictive feeding has also resulted in a reduction in the sleepy metabolic rate of about 10%," RedmanCNN says. "It's important because every time we generate energy in the body, we will generate by-products."

These by-products are what accumulates in the body over time and leads to the destruction of the cells we call aging, in order to slow down the endormi metabolic rate of 10% to expand significantly its youth.

This is an important finding, especially sinceCalorie-Cup becomes more and more popular in the world of weight loss, replacedby custom schemes via DNA tests, WhereCounting macros instead of calories.

But, apparently, if you want to prolong your life and move from age-related diseases, a restrictive calorie feeding makes a big difference. For the record, the common belief is that a woman needs 2,000 calories and a man needs 2,500 calories a day to live, so that 15% reduction things mean 1700 calories for women and 2125 for men.

"We know that longer individuals are able to support the decline in blood sugar levels and reduce insulin levels and have lower body temperature levels compared to people who do not live as long that these, "said Redman. "Reducing calorie consumption provides health benefits to all persons, regardless of their current health status." And for more surprising ways to stay healthy, do not miss these40 habits falling from 40 years.

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