Good Lifestyle

If you are worried about heart disease,There are many things you can do Give your cardiovascular health a boost. Cut smoking,Even if it's just one day, is one of them. WalkingFor only 40 minutes several times a week is another (especially for post-menopausal women). Goingto the sauna on a regular basishelp, as well aseat good food.

Now a new study,Published in the newspaperHeart, discovered that eating an egg every day can dramatically reduce your risk of heart attack, stroke and other cardiovascular disease.

While eggs have long been considered an agap in a healthy diet, they also had a bad reputation at the end of their high cholesterol. And previous research on the link between cardiac health and eggs have had relatively low sizes of samples.

On the other hand, this study, led byCanqing YuAn aggregated professor at the Beijing Public Health School of Public Health in Beijing, analyzed the results of a Chinese adult of 416,213 Chinese adults aged 30 to 79 years in nine years.

Just over 13% of these participants said they ate an egg every day, while 9% abstained completely. The results revealed that the daily egg eaters had a risk of haemorrhagic injury of 26%, a risk of murder of 28% dies of this type of race, and a reduced risk of 12% ischemic heart disease.

In particular, the study has disadvantages, in particular that it is purely observational and therefore does not control for other factors likely to affect the cardiac health of its participants. Yu itself also noted that the translation of results to an American public is complicated by the fact that the Chinese have a very different overall diet from ours.

Nevertheless, the results suggest that eating an egg a day, or a little less, is beneficial for a healthy heart, especially because they are packed with high quality proteins and other nutrients against disease. The American Heart Association (AHA) recommends eating one per day to get all the benefits while limiting your daily cholesterol consumption to 300 mg.

For more heart fortification advice from the minute to the minute, do not miss the40 ways to prevent cardiac disease after 40.

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