Good Lifestyle

To a certain extent, everyone knows what you need to needmake to lose weight: Diet and exercise. But when it comes towhat diet Choosing, and what are precisely eating, opinions are much more divided. Should you go vegan or paleo? If you are counting calories or macros? AreGlucide your friendsOr are they the enemy? Should youeat fish because it helps you sleep or avoid it because of mercury? MadeDrink a glass of red wine actually help you drop a few books? What exactly is"Good fat"?

As someone who wants to have a perfect IMC, it tends to gain weight very easily, I have always kept informed of food trends. I made weight observers in high school, back when you had to have a heavy book to find out how many points a slicer of watermelon was (children today, with their apps, do not know how much they have they good). I went vegetarian in my hippie university years, as a result of which I did not have my rules for 6 months. I tried Atkins and Keto and clean the consumption of eating and just about everything in the book, and I found that the regimes that others add to be hungry or sick.

In addition, I found that my weight gain moved mysteriously. I could go to Russia (where I come from home) and that I low everything in my grandmother and skinny country house without even trying. At the same time, I could go south of South America and eat only salads and earn 10 pounds. Which give?

I decided that I no longer believed at the idea of ​​a diet "at a single size". After all, we have different genes that play a major role in our health, which certainly means that they also affect the way we metabolize food? Was that the reason my mother, who is anemic, says she gets stunned spells without red meat? Is that the Italians seem to be able to eat all the pasta they want while keeping a fabulous physique? Did everything come down to the genes?

If this is the case, then get a genetic test to precisely understand what I did and that I did not metabolized would be the key to achieving my wellness goals. So, read it to find out what I learned - and how DNA tests for weight loss changed my life and my physical. And if you are looking to lose weight yourself, know them10 ways to lose 10 pounds quickly.

I first heard about doing a genetic test for the nutrition of one of my friends. There are many companies in this emerging field, the most popular withDnafit andNutrigenomix. For $ 300 and more, these companies will send you a DNA kit with a Q board, which you use to exchange the interior of your cheek for saliva and return this to the laboratory for testing. The company then analyzes these results and reports a complete analysis on how your body breaks down certain foods, so you can create a custom power plan. And to learn more about how your genes dictate your life, here'sThe personality traits that will prolong your life.

One of the problems of our dietary approach is that we believe only through weight loss prism, as opposed to overall health. What you eat affects everything: your skin, your hair, energy levels, sleep quality, etc. If there is one thing that any healthy food documentary teaches you is that changing your diet in a minor way can you get rid of seemingly incurable diseases, mysterious pain and pain, and can even reduce anxiety and the depression (Not to mention the help you live longer)

Test your DNA to create a diet specially for youhas become more popular in recent yearsbut, like all that is new,Science on it is still trembling. From what I could say by reading personal testimonials at home kits, their results were not very specific either. As such, I decided to skip the right kit to consumption and go with the more expensive version: getting a nutritionist recommended by a friend, who suggested the test not because she wanted to lose weight, But because she needed what she needed cutting her diet the absolute yeast infections with which she had been prey for years.

So I visited Marina Rozenshtein, a NYC-based nutritionist atMEDICAL IMMPRINT, which came very strongly recommended and had an impressive list of high-level customers. She gave me her own explanation of the benefit of getting a nutritionist.

"The test is intended for the concentration of specific antibody IgG and requires specific and deepened knowledge for appropriate / useful interpretation.This is in turn to generate a suitable programmer for each individual client."She said." The raw laboratory data that is possible to obtain through the nutritionist or doctor, are not useful without interpretation. It is particularly difficult to find a laboratory that provides consistent / reproducible data. Without specific results, the interpretation is asymmetrical and therefore useless. "

All I had to do was sting my finger and press on some drawn circles on a small piece of paper to let them absorb the blood. She took care of the rest. I paid $ 800, which included the consultation, the data laboratory fees and the personalized food plan it would give me once it analyzed the results.

In addition, I could send an SMS and call it for advice at any time for the next year, at no extra charge. It really made himself practical in the coming weeks because I had to recalibrate what I considered healthy. For example, I sent him a photo of the ingredients in a band of vegan sausages that I was convinced were healthy and she opened her eyes on the fact that they were not because they were packed with sugar and other ingredients that have addicted them ("eat real food," written). She even asked me to send her photos from my, erm, waste, to see If I managed to change my gut flora. I settled for an evocative description. And for more good advice, check these50 turns of motivation of loss of weight loss.

Apparently, my body did not really like caffeine or chocolate, which immediately explained why I feel nauseous after more than one cup of coffee and a disconcerting lack of feelings on the chocolate cake. I was not great with the dairy either, which made sense because I did not like much anyway.

The big "reveals" was that I was basically intolerant to yeast. Now, initially, I found this result a little anti-climatic. When I think of the "yeast", I think the bread, and I have known for a long time that bakery products or chopsticks make my stomach feel like a bag of shredded rocks and have also avoided them.

But it turns out (and this is where it helps to have a professional), the yeast is present in many things. More particularly, nothing fermented contains a yeast, including vinegar and soy sauce, and, yep, alcohol. In addition, the sugar feeds the yeast, which totally explains why drinking a sweet cocktail or eating a cupcake with a glass of wine never fail to feel sick.

To purge my body of yeast, it had accumulated over the years, it put me on a strict anti-yeast cleaning, or which is officially called an "anti-candidate regime".

Making a yeast-cleaning simply did not involve the yeast, such as alcohol and grains. It also meant cutting food thatfluxThe yeast, like the sugar, which meant no fruit (a revelation for me, which had grown up with the belief that the fruits are still healthy). It also did not mean dairy food or starch, like potatoes, tomatoes, beets and carrots (again, carrots?! My mind was blown).

Then she gave me a list of things I should eat. I was pleased to see that my body was my friend in that a lot of it was food that I've really liked: chick, chickpeas, turmeric, curry powder, garlic, chili red chili, ginger, ginger, Seafood, red meat, zucchini, tahini, and non-starchy vegetables.

In what I thought I was an interesting turning point, many things she told me to eat-Sauerkraut, dill pickles, goat's milk, buckwheat and "forest berries" (currant, argusie de la Wild sea). Under the things I've eaten in the Russian campaign, here is the things my ancestors had eaten for centuries. As a result, I began to refer to it as the "Russian peasant regime".

Guess that the theory of complete genetics sanitates.

In order to reduce my excess of stomach acid, which can cause a variety of health problems, I also had to cut caffeine. Now I'm lying if I said that I managed to reach 100% adhering to this extremely limited diet, but the good news is that I did not have to. And if you are looking for advice to strengthen your will, do not miss the40 best ways to keep new habits.

By exercising regularly and dating back my diet significantly to eat food that was particularly beneficial for me, I saw major results just a few weeks. I did not just lose 10 pounds, but I lost it in thelaw places. I realized that a lot of what I thought was "belly fat" was only intense bloating of eating inflamed food my belly. My skin looked great and I had a lot more energy. Everyone who saw me told me that I "shone". And many minor corporal problems that always afflicted me - irregular periods, soft skin, intermittent nausea have disappeared.

I also really cook, partly because the ban on vinegar meant that I had to make all my own dressing. Some of my current specialties are as follows: Kale and chickpeas in a homemade craft vinaigrette, Vegetable Thai curry and zoodles with craft pesto of vegan Kale. I also discovered that it's quite easy to make your own sauerkraut and go to shredded cabbage with a mallet to ferment it in its own juice is a great way to free up your rage.

Even if I sometimes fall on the wagon (especially when I go to Italy), try DNA tests for weight loss taught me exactly what food to avoid and what to kiss to help me reach My best body and feel good. And it's a real game changer.

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