Good Lifestyle

Six millionMen are diagnosed with depression every year. However, according to recent statistics compiled by drug addiction and administration of mental health services, this figure could actually be much higher. Statistics have shown that men are much less likely to report their depression than women are - and they are even less likely to look for professional help. Even more Sobering: men who suffer from depression commit suicide four times the frequency of our female counterparts.

Since May, the month of mental health awareness is officially mental, we decided to celebrate some of the famous and prosperous men who bravely broke the ranks with their sex and opened their depression during the past and detail the how they managed to overcome. So, if you feel the insidious effects of depression entering your life - if you feel tired, irritable and largely indifferent - know that you are not alone. We will exhort you to immediately see professional help. And if your symptoms are more manageable, here is hereSeveral free drug ways that you can use to fight the blues.

TheMad Men The star lost his mother to stomach cancer when he was ten years old and his father just ten years later. Over the years, Hamm has opened its chronic depression fights several times.

To beat him, Hamm says he relies on a strong support system of friends and, as he detailed in the UKThe observer:"I did a therapy and antidepressants for a brief period, which helped me. That's what the therapy does: it gives you another perspective when you're so lost in your own spiral, your own bullshit . He helps. Honestly? Antidepressants help! If you can change your cerebral chemistry enough to think: "I want to get up in the morning; I do not want to sleep up to four hours in the afternoon. I want to get up And go to make my shit and go to work and ... 'Reset the automatic meter, start the engine! "For more information on Jon Hamm, here is hisBetter life maintenance.

The boss had a depression in the early 80s while working on his seminal albumNebraska, And was even suicidal, according to a friend and a biographer. "My problems were not so obvious as the drug," recalled Springsteen toNew Yorker. "Mine were different, they were quieter, just as problematic, but quieter. With all the artists, because of the trend of history and self-antihathne, there is a huge thrust to the self-cancellation that occurs on stage. "

Fortunately, the friend and leader of Springsteen Jon Landau connected him with a therapist and his wife, Patti Scialfa assigns this to his healing. "He was able to look at himself and fight it," she says.

This can surprise fans of comics, but the man who plays Captain America actually fights with depression and anxiety - especially when promotional tasks for one of his Blockbusters Marvel. "I ... fight with anxiety sometimes, especially when promoting movies like this one. Just life to do what I do, being in the public eye, it's a stressful environment. So it's good to go talk about things that cause your anxiety, "Evans saidShortlist magazine. Nowadays, he meditates and studies Buddhism to strengthen their mental well-being. And for some of the Evans gym tips, here is his biggestSecrets of muscle building.

TheBaywatch Star fought depression - or "struggled this beast", in his words - at the beginning of his twenties when hisfootball career Hit death. "I found that with depression, one of the most important things you could achieve is that you are not alone," he said to theOPRAH WINFREY network. To go ahead, he says he needed to "have faith, only on the other side of your pain, it's something good."

Everyone's favoriteromantic princeIt was only 12 years old when his mother, Princess Diana, deceased tragically in a car accident. As it recently disclosed, he had trouble dealing with his sorrow for nearly two decades, even feeling dangerously close to nervous degradation several times. As he saidThe telegraph, He finally found a point of sale in conversation therapy, as well as boxing. Nowadays, he used his story to help advocate awareness of mental health.

In 2004 CBS profile, the famous comedian admitted to dealing with depression accessories in many places in his professional life and revealed that he was heading towards Prozac for a period, which "could help me get out of a jam a little. "Today, Carrey swears transcendental meditation to strengthen his mental health.

In the 1990s, Pitt was probably the largest star on the planet. But his flourishing career and global adoration could not protect him from depression. "I smoked too much dope ... I was doing the same thing every night and abandoned me to sleep, the same routine," he saidTheHollywood reporter.

Pitt credits traveling as a useful force in her life - especially a trip to Casablanca, who expanded her point of view by opening her eyes to an extreme level of poverty, he says he has never witnessed before. Today, Pitt remains focused on healthy mental custody, especially in the middle of its recent divorce. As he saidGQ style: "I have just started the therapy. I love that, I love that. I crossed two therapists to go to the good." He also stopped drinking.

In 2006, Greinke was a promising young launcher for Kansas City Royals. But he had suffered social anxiety from high school and when he reached the pros, he found that his anxiety was so serious that he is entirely leaving the baseball entirely. Instead, the Royals put Greinke on the list of people with disabilities, he visited a therapist and started taking Zoloft. It returned to baseball and even won the American League Cy Young Award with Kansas City in 2009. He continues to take Zoloftand say, "The drug is the greatest thing of all time ... it's amazing. I would have liked to talk about it before."

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