Good Lifestyle

When children are young, all they want to do is run and play outside. Then suddenly they spend time inside, eating junk food and play video games. It seems physically impossible to drag them from the couch. So, what is the transaction with the switch? Well, a new study published in the newspaperPsychology of sport and exercise Has identified the age when children start losing interest in exercising and it's younger than you think.

The researchers at the University of Geneva (UNIGE) followed 1,200 Swedish children aged 8 to 12 for two years and found that 9 years seem to be when the desire to run outside the whole day decreases sharply. The researchers have asked children to complete a questionnaire every six months who have assessed what motivated them to exercise: pleasure, learning, health, grades of physical education, satisfy other people, integration, avoiding guilt or shame, etc.

Their results emphasized the fact that at age 9, there seems to be a steep decline to want to exercise because it was nice or good for health. Instead, 9-year-olds started visualizing exercise as something they did to get a good grade in Gym class or to look forward to their peers. While both are motivating, it is understandable that these factors lead to a child thinking about exercise as a larger chore than something they do for their own good.

Given the recent increase in childhood obesity in America - a tripled rate since the 1970s - the conclusions of the study are particularly interesting. According toCenters for Disaster Control and Prevention (CDC), one in five children aged 6 to 19 are nowobey. And UNGE researchers noted that while children have always achieved an age when the opinions of their peers begin to be more numerous than playing freely, this is the first time a decline in the exercise was observed at such an early age.

The conclusions also add to the growing concerns that children today examine certain stages of development much earlier. For example, in the 1950s, the standard age that children hit puberty were 13 years old. According to a 2018 study published in theJournal of Teen Health, today, puberty strikes at theAge of 9 of 9.

Unege researchers also believe that these results should be noted by schools, as changes in our approach to physical education can contribute to the issue.

"The teaching of the EP has changed", main authorJulien Chanal, a researcher in the psychology section of the Faculty of Psychology and the Unige Education Sciences (FPSE), said in aPress release. "Classes are more academic, with children learning about the rules, engine operation, mutual support, etc. ... Now that children do not move as much as before school, it is essential that the periods reserved for the EP maximize the time they spend. "

And for more information on how to keep your children healthy and happy, checkA new study indicates that children teases their weight leads to weight gain.

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