Good Lifestyle

Recently, an evaluation has been published that identifiedThe 50 cities of the US Where you can enjoy your golden years. But if you have the option,A new study Published inEnvironmental Health OutlookSuggests that people over the age of 45 need to consider retiring to greener pastures if they want to stay sharp in old age.

Researchers at the Barcelona Institute of Global Health (Isglobal) have requested 6,500 British residents aged 45 to 68 to complement a series of cognitive tests that have evaluated their verbal and mathematical reasoning, their verbal fluidity and their memory in the short term over ten years. What they have noted was that those who lived in greener spaces seemed to have lower rates of cognitive decline than those in urban areas.

"Our data show that the decline in the cognitive score after the 10-year follow-up was 4.6% smaller among participants living in greener neighborhoods. It suffices enough, the associations observed were stronger in women, this which makes us think that these relationships could be modified. By sex "Carmen de Keijzer, Isglobal researcher and first author of the study,noted.

The results are not all surprising, since a growing research corpus shows that the time to spend exterior time reduces stress, reduces your blood pressure and stimulates your immune system,That's why more offices are starting to adapt to work in the big exterior.

"It is proven that the risk of dementia and cognitive decline can be affected by exposure to environmental risks related to urban (such as air pollution and noise) and lifestyle (such as stress and stress and sedentary behavior). In reliving, green spaces have been proposed to increase physical activity and social assistance, reduce stress and mitigate exposure to pollution and air noise. Recent evidence shown the cognitive benefits of green space exhibition in children, but studies on potential relationships of exposure to green spaces and the cognitive decline of seniors are still very rare and often have inconsistent results, " said Keijzer.

The results have important implications, since, as co-author of studyPayam dadvandIt is expected that "the proportion of people over 60 to the world should almost double between 2015 and 2050 and that the number of cases of dementia has been planned to grow at a similar global pace."

In fact, nature expenditures can have several health benefits for aging adults. Recent research has found thatTake walks can considerably reduce the risk of cardiovascular disease. And another recent study claims thatYoga practice can seriously strengthen brain health later. These two habits are much easier to achieve in the slow pace offered by the campaign. And if you are looking to move somewhere, you will have a lot of old age.American states where people live the longest.

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