Good Lifestyle

Heads Up: The dirtiest thing on your bed is your pillow.

Indeed, more than your sheets, your duvet or your dog - no matter the crispy and crispy crotch of these, your midnight cushioner crown is a real field of bacteria mines. In fact, researchers at the University of Manchester have found that the average pillow can contain up to 16 different species of fungal spores, includingAspergillus fumigatus, a common mushroom that can cause serious respiratory infections among people with immunodeficiency. Even more scary: the researchers revealed that each pillow may contain one million individual spores - orFollowing.

So with all this in mind, the obvious first step solution is to wash your pillow. Often. And between washes, to keep your pillow is relatively free of fungus, you should consider picking up a set of pillow protectors. Amazon sellsa four-pack machine washable machine For $ 20, but everyone from the bathtub and beyond your local mattress store stocks too.

But the safest way to ban fungal pathogens for good is to ban their home: your pillow.

In fact, the National Sleep Foundation recommends you to exchange your pillow everytwo years. In addition to keeping you safe from mushrooms and illness, pick up a new pillow will work wonders on everythingNeck or back problems You can have. During the two-year mark, your pillow - even if it is constructed from the most closed memory foam in the world, certainly disappeared. A flat pillow means that your sleep position, that your spine is curved in a non-natural position, night after night after the night. You can imagine all the problems that can cause.

And if you are also paralyzed by discomfort and more by indecision in the pillow driveway, do not worry, we have covered you: just check the10 best pillows that guarantee a better night's sleep.

To discover more incredible secrets about the life of your best life,Click hereRegister for our free daily newsletter!