Good Lifestyle

Beginning of what makes us happy is always a complicated affair. Unlike public opinion,A larger paycheck Is it not likely to make you happier that you are now (at least not after a certain point), not fame or professional success. But according to one of the most comprehensive studies of recent history about emotional well-being, the only thing you can do that is guaranteed to make you happier and better health: maintain good relations.

TheHarvard Study of Adult DevelopmentStarting in 1938 and has since increased to include the descendants of the original participants, relying on the analysis of brain scans, medical records and in-person interviews to determine what is really a lively life.

InTED discussion on the longitudinal study, the current project director,Robert WaldingerPerfectly summarized his conclusions, saying, "When we gathered together all we knew [these participants] at 50, it was not their average cholesterol levels that predicted to age. That's what Point It was satisfied they were in their relationships. The people who were the most satisfied with their 50-year relationships were the healthiest at the age of 80. "

"Good relations do not only protect our body; they protect our brain," he added.

Indeed, a recent study on nine remote villages from the Cilento region of southern Italy, where the inhabitants live systematically over the age of 90, have found thatPeople lead longer, happier and healthy life in societies in which seniors have strong family obligations.

Of course, likeSuper like marriage is for the brainIt is not the only component that constitutes a frightening existence.Yale's happiness path Cité a study that found that when love couples report more levels of happiness in the first 18 months of marriage, they return to the base after the honeymoon period. But being surrounded by his family, whether they are relatives for blood or by choice, have nonetheless advantages unequivocally for your well-being.

And for more information on science on how to live as best as possible, check whyHarvard says that these 5 things will prolong your life.

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