Good Lifestyle

We often think that something innate: you were born with her, destined to travel the world with large steps and the inflated chest, or to be a clove that avoids the spotlight and lack of self-feeling.

But while there is a lot about our personality and our perspective on life rooted in our DNA or our early development, there are also many things that are shaped by the way we behave every day, from one hour to another.

Our habits, even subconscious or apparently small, contribute to our sense of trust and faith in ourselves. We could even realize that some models of behavior disappear in our sense of personal belief, but they are. Here are 15 things you could do that hurts your trust - and you should stop doing as soon as possible. And to help obtain new new positivity, see these70 genius tips to enhance your confidence.

You now know that scrolling through your phone during a meal or conversation is rude, but it can also hurt your own sense of confidence. "When you are on your phone, scroll down social media or SMS, while during dinner or even relax, you send a message to those you are with what they are less important than what you do , "SaidRebecca Cafiero. "Worse, it lacked a chance of real authentic connection for a glimpse of a reality from someone you may not even know."

Losing the opportunity to deepen a real world connection to your well-being and your feeling that the online world is important and that something you can not live without. Cut the surf and give the person who is actually your complete attention, you will feel better for that. And if you are looking for great ways to dialogue with others, check out the30 best compliments to give more than 30 people.

No one can do anything - not even the rock andBeyonce.But the difference between those who burst of confidence and those who fade into the difficulty are often the way they think of things that are not familiar.

"Whether you wanted to learn a new language, create a business or meet new people, eliminate the phrase" I do not know how "of your vocabulary" advises Shane Simmons, founder of the marketing companyCouncil cabin S.S.. "When you tell yourself, your subconscious will believe and cause more problems for you when this idea fries your mind in the future."

Instead, you can crop this negative autonomy with more positive phrases, such as "How can I do that?" Or "Where should I start?"

"The questions we wonder can completely change how we consider the world around us," says Simmons.

Few people are innocent to go back from time to time of tomorrow what you could do today, but the previversity can be a corrupt considerability of trust. This gives you the feeling that you do not control how your time is spent or if you can complete things in a timely manner, create a vicious cycle in which you blow a deadline, lose confidence in your ability to Staying above things and do it on time, then blow the next next date.

But do not despair. Simmons explains: "It's an easy solution once you forced to act on the tasks you are visualizing. I like to write everything I want to achieve for the day, then reward for each task that I ' finished. For example, if I have to read more, I will write in my notepad, that I continue throughout the day, that I need to read 50 pages of the book I started before power go to bed. Make a game of this one. "

By focusing on small tasks, you extend this procrastination habit. And for bigger tips, here is20 Boosters of daily confidence for advance at work.

The fixation and accomplishment of objectives are of vital importance for those seeking to improve and acquire a strong sense of trust. But this must be done with caution. Give yourself ambitious and unrealistic goals - whether in your career, your relationships or your health, is likely to prepare for failure and disappointment.

"For example, losing 50 pounds in two months is not only very difficult but very unhealthy," saysBodybuilding.com Katie Chung Hua team athlete. "When we do not reach our goals, we tend to lose motivation and self-confidence. The short-term goals are the best. You feel this satisfaction of success and prevents you from progressing." Establish unrealistic goals is also one of theBad habits you should stop at 40 years old.

We often think of confident people than those who embrace all that life has to offer and are happy to say "yes" when others remove fear or nervousness. But also often, accepting everything can leave you with a feeling of control fault or that you do things for the benefit of others without considering your own priorities.

"When you say yes all the time you are scattered, distracted, frustrated and stressed, saysMatthew Levy, a state-of-the-art performance trainer. "With so many things on your plate, you can not do everything the quality of the quality decreases, the slippery delays, customers complain. Your trust takes a beat." If you feel overwhelmed in the office, we have ultimate piracy for you. Just read this:I left my off-office on permanently and I have never been happier.

"The comparison of someone else's reel on your reality is a revenue of low self-confidence and never feels good enough," says Expert in lifestyle and holistic nutritionist Cafiero. "Most people do only put their best on social media and even the girl with perfectly compliant diet and the insta boyfriend who takesVogue-Vorthy photos has bad days. "

If you can not cut the social media of your life completely, at least get used to taking poles with a grain of salt - reminding you that these friends living their best life have probably a share of shit days.

Fiero also suggests downloading the Feed Feed Eradicator plug-in for Firefox.

"This will replace your Facebook feed with a motivation quote, so if you are online, you can engage different times instead of being sucked into the feeding rabbit hole," she says. "

A good workout or even a quick race can send a thrust of endorphins into your brain, increase your feeling of satisfaction and relaxation, while transmitting a sense of confidence. Not only exercise regularly gives you a sense of immediate stability, it can create a sense of completion and long-term fitness. Bonus: It's okay tooHelp you in the bedroom.

As exercise, a smile can raise your mood and increase your long-term level of confidence. Entering the habit of bailing or simply having a generally unfortunate expression on your face can hurt your self-esteem and keep others to see you in a positive light. Check your expression before entering a room and throughout the day - if you do not smile, turn upside down.

Similar to "yes" all the time, the habit of trying to do too many things and doing them quickly discover your sense of trust.

"It's a vicious cycle," says Levy. "You are so busy that you rush through your decisions. The knee-jerk reactions will turn around."

He suggested doing a practice of meditation, logging and other habits that oblige you to stop, slow down and really think of what you do.

A confident person tends to keep their eyes on what is next. They can learn mistakes and celebrate victories, but do not deduce a lot of their lives thinking about what happened yesterday or years ago. Similarly, leaving previous experiences dictating new decisions can end up debilitating.

"When considering something new, people spend a big piece of their time going on how things were going for them when they tried to make positive changes in the past," says Ruth Kent, director ofSunrisea conscious wellness center. "They can spend so much time feeling a sense of failure, blaming or regretting what could have been:" If only I did that, my life would be so better. "

She adds that, rather than seeing this as a new opportunity to change the lifestyle, the average person will remain blocked in a thinking scheme based on past failure and does not often start to try this new thing.

It is difficult to resist, especially in these days social media. But seeing that your successes and your chess and your general progress in life can seriously compromise your sense of trust and oneself.

"We are all in our own journey, with our own life experiences, life styles, body, families, cultures, etc.," says Kent. "What works for me, will not necessarily work for you, and vice versa, but people spend a lot of time comparing to others, whether in a yoga class, at work, on Instagram or others social media. "

If you want something, try getting it. To have fluid desire, but which did not follow, it will hurt your sense of fulfillment and fulfillment.

"The thing n ° 1 that kills confidence is to believe that this flow of endless autonomy and not to act on what you want," Deb Boulanger, founder ofThe Grand Do-Over inc. "Trust has just done things we have afraid or has not done before. Self-esteem comes from the inner belief that" I am worthy ".

"When we turn on the loosening, it gives the impression that we feel slaughtered and not motivated," says Alison Marsh, a Pilates instructor. "It also limits optimal energy, which perpetuates the question of downhill and unmotivated feeling."

She suggests instead that you get up conscientiously and take the place when you walk, move with bold marches and a right back.

Keep the secrets of others or say (apparently) the harmless lies can distance your sense of confidence. You will get used to telling only partial truths and should you guess or edit your self-edit what you say. Beware of your own affirmations will lead the others to be wary of you too. (And we know you lie, because there is at least40 Lies Everyone tells daily.)

"Once you started keeping a secret, you are bound by this secret," saysHEPPLER TRENT, a coach of life and the author. "The secrets are also multiplying, almost mysteriously. Be authentic, open, honest and share with those you love and you are not malicious and you will gain confidence and stronger connections."

Everyone feels fear at some point, whether it's a nervousness to try something new or a little terror when taking up or the transformation of their lives. Fear can be healthy, but the habit of letting these fears dictate that your decisions can eat at your sense of self-direction.

Heppler points to a Tibetan proverb that says: "The anxiety is fear turned inward and anger is turned out," observing that "when you are angry or worried, deep aspect and identify what You are really scared. It is half of the battle, you can then overcome this fear because if you look closely, you will notice that it is usually based on something that comes from the past, or in the future. "

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