Good Lifestyle

Like usage, our health needs change. In other words, what worked when we were younger can have a harmful impact on our body and our mind later in life. What health habits are the most harmful? Eat this, not that! Surveys some of the best experts in the country, which revealed some of the worst ways you can ruin your body in your last years. Read on 13 ways to ruin your body after 60 years and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

Darren P. Mareiniss, MD, FAUCE, Assistant Professor of Emergency Medicine, Sidney Kimmel Medical College - Thomas Jefferson University notes that one of the biggest mistakes ignores symptoms such as unexpected weight loss, blood in the stools, thoracic pain, the edema of lower limbs or shortness of breath, which can lead toSerious diseases pass undiagnosed. Do not let these simmer or fear your hypochondriac; At your age, make them check, he advises.

Dr. Mareiniss points out that you should always pay attention to your sleep. "Symptoms such as day driving or significant snoring may indicate sleep apnea. Appropriate interventions such as CPAP can avoid long-term consequences such as heart failure and right pulmonary hypertension," says he. "Bad sleep patterns can lead to increased risk of hypertension, diabetes and even heart attacks."

Smoking, drinking and drug use is always bad, but even worse after 60 years. "Habits like smoking, daily consumption and substance abuse continue to present problems at older age," says Dr. Mareiniss. For drinkers, they can become cirrhotic or have problems with alcohol dependence or withdrawal of experience if they try to stop drinking. Smokers have the potential to develop COPD, cancer, hypertension, coronary artery disease, stroke and renal disease. "Beyond these effects, smoking cigarettes increase the risk of each type of cancer, not just lung cancer. So, the cessation of smoking is one of the most intelligent things you can do to improve your Health and avoid cancer, "he said.

Watch what you eat and what are you doing exercise is the key to healthy aging. "Obesity is also a major problem that can have health consequences in this age group. It contributes to type II diabetes, hypertension, arthritis and atherosclerosis, "says Dr. Mareiniss. "Exercise, eat healthy and avoid obesity. In addition, isometric exercises can help avoid loss of calcium / bone and prevent osteoporosis."

Get your Covid-19 ASAP vaccine to protect your health, ask yourself to ask Mr. Mareiniss. "People above 60 years old are at the greatest risk of death if they contract COVID-19," he says. "So, if you want to avoid ruining your body, you should be vaccinated. Working in the ED, I am surprised how many seniors at high risk are still not vaccinated. The failure of vaccinating is an essential means that You will ruin your body after 60 years. "

For people above 60, do not take medication and dietetic indiscretion can lead to preventable hospitalizations, Dr. Mareiniss reveals. "Many people above 60 years have chronic medical conditions such as diabetes mellitus, heart failure and atrial fibrillation requiring daily drugs. Diabetics often require insulin, people with heart failure may require Diuretics and people with PE or atrial fibrillation may require anticoagulation. Do not take medication may result in preventable hospitalization, morbidity and even death. "He adds that diabetics and people with heart failure often need to follow restrictive regimes. "Cardiac failure often requires a low sodium regime and diabetics need to avoid excessive sugars / carbohydrates," he continues. "Failure to observe these restrictions may land them at the hospital with acute exacerbations of their conditions. These are means avoiding that people spoil their bodies."

Kellyann Petruci, a naturopathic doctor and the author of Dr. Kellyann's bone broth regime, maintain that the greatest mistake that people that people later make in life join healthy greases, to eat too little Proteins and drinking too much smoothies. She suggests to tonder the contribution ofOlive oil, coconut oil and pulled butter, which are not only good for your body but the skin. In addition, amping up protein will help strengthen muscle. (She suggests 60 to 100 grams a day.) And, juice smoothies are full of sugar, which can show sugar of your blood and put you at additional risk for metabolic syndrome or even diabetes. "If you are a fan of smoothies, add a healthy dose of collagen rich in protein to each, and do not have more than one portion of fruit by Smoothie," she says.

Dr. Pedicti explains that weight lifting is not just for young people. "You can build strong muscles at any age and the best way to do it is to do resistance training (lifting weights or using your body's weight in exercises such as boards and pumps) both Days. Just start with light weights, and Don 'T out-it, "she says.

According to Dr. Pedicti, the right balance is a "use it or lose it" skill "and as you get older, it is also a skill of life or death, because falls can be dangerous or even fatal", She emphasizes. "Make a regular habit of doing activities that improve your balance, such as yoga, tai chi or ballet."

To say "I am too old", is a sure way to ruin your body in your last years of life. "One of the biggest keys to stay physically strong in your sixties is to have the good state of mind," says Dr. Petrucci. "Do not try new adventures or learn new things is the fastest way to age your mind and body. So delete the words" I can not "of your vocabulary and continue to challenge yourself to be the best "You" that you can be ... at any age. "

Jessica MazzuccoNYC certified fitness trainer, warns that when it comes to exercising later in life, too good is very possible. "We all know that exercise can regularly reduce the risk of cardiovascular disease and keep you active during your age. The key to the exercise of more than 60 years is to focus on the starting point and to improve constantly Over time. If you have not been active in a good that you should accumulate your exercise routine gradually, "she explains. For example, try to increase your time on the treadmill of Two minutes every day or try to make one to two other sit-ups only last time. "If you try to accomplish too fast too fast, you can place tensions on your joints and your muscles, put yourself at risk of injury and suffer from a professional depletion. "

Sanam hafeez, psydNech Neuropsychologist and Faculty member Columbia University, explains that the exercise of your mind is as important as your body. "Your brain is a muscle that must be maintained active. Do not go to the porridge by not using it," she says. If you do not work or you're not at school, you can Doing things to flex your brain power and keep your brain net. "Playing brain games such as bridge, advanced crossword puzzles, Sudoku and chess can keep the brain active and improve cerebral function", suggests -T it.

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Gbolahan okubadejo, ®NYC Spinal andOrthopedic surgeon, you exhortDo not ignore any pain on the back that you meet. "You may think that this rest rest makes your body heal faster and that, resting in bed, you will be back on your feet in no time," he says. However, unlike popular belief, bed rest slows the healing time for back pain and back will take longer to heal if you stay inactive. "Block can even make the pain worse. Try to swim, light cycling or walking to stay active and bounce back from your back back. If your back pain is intolerable and very severe, you should see a doctor."And to cross the healthiest life, do not missCause # 1 "fatal" cancer.