Good Lifestyle

Made:Coffee Snobs love to hatred on dark roasted coffee. "He has a really terrible taste for me. It has a taste almost like something is burned, "critical once described inWall Street newspaper, Echoing the opinion of innumerable coffee drinkers across the country. "When it's dark, you tastecoal, The same charcoal that is on a piece of toast ", noted another. But those who their noses to the roast black coffee can change their shoulder rifle if they were fully aware of its health benefits of large sizes.

A dark roast cup comes with lots of vitamins and minerals, including riboflavin, which helps your cells and your body flourish better treat amino acids. It is also a lot of vitamin B5, which, according toWebmd, "Help your body to convert food to useful energy for the day. (Related:Vitamin doctors exhort everyone to take right now.)

Other advantages include better liver and brain health and lower risk of certain cancers. He is also, according to the experts who have spoken to a study and revealing published in the journalMolecular Nutrition & Food Research-The superior coffee drink if you are looking to lose weight.

At the end of the four-week study, dark drinking roast participants lost more than roasted global drinking weights. Although the study was published in 2011, it is still relevant today, say the experts. "This study is still relevant about the relationship between dark roasted coffee and weight loss," says Reda Elmark, PT, a coach and a nutritionist. "Black roasted coffee has a special substance called N-methylpyridinium ions, which is responsible for decreasing weight. And this substance only forms when the coffee is roasted. »

The difference between light and dark roasts has everything to do with how the roasters heat coffee beans during roasting. Light roasted cafes, as its name suggests, are not exposed to as much heat and are not roasted as long. Therefore, they retain more moisture, are denser, and retain more caffeine. (If you really need to wake up, always choose the light.) Dark roasted, meanwhile, are exposed to larger periods of heat stronger, so that they come out of the process with a darker complexion, less of density, less caffeine, which undeniably smoke (or "burned") the taste, and if you are a real coffee snoby less. That being said, they have a higher concentration of N-methylpyridinium ions and a lower concentration of chlorogenic acids than lighter roasts, and these factors, say scientists, allow dark roasted coffee to help you lose weight. .

Of course, the lighter roasted coffee is not left out in the Department of Health. Given the higher amount of antioxidants in roasted mainly the acid mentioned above the lightest chlorogenic coffee variety is lighter better to reduce inflammation, according to the National Coffee Association.

"We know that antioxidants protect against many health problems, and we also know that inflammation is the basis of many chronic diseases, whether it isDiabetes, heart disease, cancer or neurological diseases likeAlzheimer's disease, "Sampath Parthasarathy, Ph.D., Acting Associate Dean at the University of Central Florida Medicine School, explainedDelish. But if you are looking to lose weight, it might be helpful to control the dark roast. And all you type coffee you choose to drink, be sure to avoidThe most dangerous way to drink your coffee, according to science.