Good Lifestyle

Do you want to have long hair quickly, but don't know where to start? There are several things you can do to conquer the wires of the length you want. In this text, we will give you 8 tips for your hair to grow faster and so you can keep the look of the longest hair longer.

1. Focus on the scalp

First of all, you need to understand how your hair grows. When we want to improve something, the most effective way is always to start by analyzing the source - and, in the case of hair, its origin is the scalp. Therefore, pay attention to the health of your scalp, and if there is a problem, treat the root (literally).

One of the main causes of hair loss is to have an inflamed scalp. Some reasons for inflammation are accumulation of dirt and oiliness, oxidative stress, tension and conditions such as dermatitis.

2. Keep the wires clean

In addition to causing inflammation on the scalp, the dirt and oil accumulation choke the hair follicles responsible for making the hair grow healthy. Therefore, it is important to wash your hair regularly with products kind to the skin. The tip is to greatly massage the scalp, which in addition to cleaning, can stimulate follicles and improve blood circulation on site, irrigating cells and promoting growth.

3. Do scalp massages

In line with the previous tip, you can massage your scalp even when you are not washing the wires. As we said before, the blood will circulate better in the region, and this allows more nutrients and oxygen to reach the follicles.

4.

It may not make sense, but if you want long hair faster, the suggestion is to cut it often to trim the hair and eliminate those who are dry. This also gives the appearance that your hair is growing faster, as having many hair with dry ends can make your hair lose strength, shine and volume.

5. Take supplements that contribute to hair growth

Some supplements have essential nutrients for hair strength, and two of them are collagen and biotin. The hair of your hair is made of a protein called keratin, which has the same amino acids present in large quantities in collagen and biotin - in other words, when taking these supplements, you are ingesting the components your body uses to produce more hair.

It is also important to consume protein -rich foods in all meals. Some studies have already shown that diets with little protein may be one of the reasons for hair loss.

6. Avoid heat treatments

Many treatments to style their hair use heat, such as boards, dryers andBabyliss, for example. The problem is that they damage the hair a lot, causing breaks andfrizz, which impairs hair health. If you need a type treatment, reduce the temperature and use a product for thermal protection of the wires.

7. Protect from physical damage

Did you know that having brittle hair can make your dream of getting long hair difficult? To protect the hair you already have, you need to avoid some habits, such as using very tight hairstyles, combing carefully starting from the ends and washing gently. Applying shampoo and rubbing vigorously is the recipe for brittle hair, as our hair is much more vulnerable when it is wet.

8. Brush your hair often

Combing or brushing hair is not only a good way to keep the strands unangled, but also helps keep them hydrated and more resistant. The brush distributes the oil naturally produced by the scalp throughout the length of the wire, as well as massaging the region, improving circulation.