Good Lifestyle

Nearly half of the Americans say they are nowwear masks every time they leave the house, according to a recent Gallup poll. And although it seems more and more people warm up to the ideaUNIVERSAL MASKIn summer dog days, wearing a mask can be a little uncomfortable. However, there is a handful of tricks to help you stay cool in the summer of Covid-19.

If you find extra unbearable heat because of your face covering, do not foster your mask; Just follow these expert advice. Read it to know how to stay too hot while continuing toProtect yourself and others around you from coronaviruses. And for more mask tips that will burn you, check10 husks of awesome face mask that you should know.

The best advice advice? Wear clear color masks on those of dark color. "Clear color clothes Reflects most visible wavelengths that, in turn, absorbs less heat, "writesGomes d'Aldrin, PhD, professor ofPhysiology and membrane biology At UC Davis. "On contrary, darker or black clothes absorbs more wavelengths, absorbing more heat, making clothes warmer to wear." And although it can be the most important advice to stay cool while wearing a mask, read it for some other expert advice that can also help.

Make sure your mask consists of a breathable fabric like cotton on a polyester mixture, which can maintain heat to your face. Not onlyCotton masks make you coolBut they are also often more efficient, according toChristopher Zangmeister, researcher at the National Institute of Standards and Technology and the Co-Author of aRecent mask study Published in the newspaperACS Nano. He told NPR that microscopic cotton fibers have a more three-dimensional structure than synthetic materials, which makes themMore efficient to block incoming particles. If you need evidence about why cotton reigns supreme, soWatch Bill Nye Test Which masks work the best.

Sometimes the heat can simply not be beaten, which can even turn a clear color cotton mask into a treadmark tissue. Amask that is attenuated with expired moisture or sweat has increased airflow resistance and is also less effective when filtrating bacteria, depending onNursing time. That's why it's important to have several masks by hand if you are out of the house for a prolonged period in the summer heat. And for more information up to date,Sign up for our daily newsletter.

Virtually all good health advice includes proper hydration and wearing a mask is no exception. "What do you wear a mask or not,Always stay hydrated While you are outside, "Write Penn Medicine's experts." The vertigo or a race heart beat are signs of warning of heat depletion. If this happens, get out of heat, remove your mask safely if you wear one and get medical care right away. And for more mask tips, check10 myths on the face masks you need to know.