Good Lifestyle

Thank you for reading this.

Ah, that it feels good to say. And there is a reason: it turns out that "thank you" (or simply "thank you") - or expressing its gratitude by any other means, can provide an immediate, rewarding and even sustainedStimulate happiness.

Theresearch justMartin Seligman, Ph.D., Director of the Positive Psychology Center at the University of Pennsylvania, and the author of the coming book,THE HOPE CIRCUIT. Seligman and his team asked 411 participants to make a variety of so-called "happiness interventions" or tasks supposed to increase levels of happiness. In an intervention, the participants were invited to write letters of thank you to the people of their past, then put them back in their own hands. According to Seligman, the people who finished this task continued to float on a happier altitude later a whole month.

It is just the last evidence to strengthen the power of the word "thank you". ScientificRobert Emmons, From the University of California, Davis, andMichael McCulloughFrom the University of Wharton, also found that people who say "thank you" and express their gratitude a boost of ubiquitous and long-lasting mood. As a bonus, they say that people who say "thank you" have been presented to start the exercise of an extra hour and a half hour every weekand have experienced less "symptoms of physical illness. (So, yes, saying "thank you" can save you a trip to the doctor andhelp you lose weight.)

In a book followed by this study,Thank you!: How can the new science of gratitude can make you happier, Emmons found that "Regular thinking can increase happiness of nearly 25 percent. In order to further maximize your mood, suggests Emmons, you have to keep a "gratitude journal" - Where you keep track of each time you think or feel or thoughts for gracefuls to profile three weeks, which can give you a prospect a lot More sunny life.

The next time you are in a restaurant andserver does something nice- extraOr someone from your work team puts 110 percent on a project not to forget to say "thank you". Science says you will be happier way.

You're welcome.

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