Good Lifestyle

A quarter of all men suffer a heart attack - the average age is 65 years and 80 000 of them each year, the first symptom is also the last: death. Even if you believeyour heart might be supermanIt is always better to be safe than sorry. Take this quiz and set you up to your points to determine if your ticker is truly a time bomb and when you suffer your first heart attack.

Note: this is not a diagnostic tool and your score is not a diagnosis. This is a quiz to provide a general assessment of your risk level. If your test score raises immediate questions or concerns, make an appointment with your doctor to discuss the test and your results.

Over 83% of those who died of heart disease are 65 or more, but your risk of developing atherosclerosis (and succumb to a fatal heart attack) begins to increase after age 40.

a. 35 or less (0)

b. 36-50 (1)

vs. 51 to 60 (2)

D. 61 or older (3)

Genetics is the biggest predictor of whether you are directed to a cardiac arrest. More the relative and younger were when they had a heart attack, you should be more concerned.

a. Yes * (5)

b. No (0)

* Double your score if your father died of a heart attack before age 50 years. Triple Triple It If your grandfather succumbed to the same fate.

The smoke chemicals act like sandpaper in your arteries, leading to the plate to maintain.

a. Yes (5)

b. No (0)

High blood pressure has the same effect as smoking damages the walls of the arteries and facilitate arteriosclerosis. Avoid this by adhering to these10 ways to reduce your blood pressure.

a. Superior 140/90 (5)

b. Between 121/81 and 139/89 (2)

vs. Less than 120/80 (0)

The more you separate your HDL and LDL levels, the higher your risk of heart attack is important. You must test your lipid profile once every five years, from 30 years and then as often as your doctor recommends.

a. HDL less than 40 mg / dl (5)

b. LDL over 130 mg / dl (5)

vs. Total cholesterol below 200 mg / dl (0)

Triglycerides are the chemical form of fat in your blood. When their levels are high, they increase the risk of form plaques in the walls of your arteries. (Your pentannual lipid profile include your triglyceride levels.)

a. More than 150 mg / dl (5)

b. Less than 150 mg / dl (0)

vs. I do not know (2)

Plus you have sugar in your blood, it gets sticky. This, in turn, increases blood pressure and facilitates the accumulation of plaque. Researchers from Johns Hopkins University have found that people with high blood sugar based (that is to say prédiesques and diabetic) have twice the risk of heart disease as nondiabetic. You should be tested once a year from 35.

a. More than 125 (5)

b. Between 100 and 124 (2)

vs. Less than 99 (0)

D. I do not know (2)

Visceral fat, which is located behind yourabsProducing blood hormones secreted arterial and secrete hormones and cause inflammation.

a. Greater than 36 * (2)

b. Less than 36 (0)

* Your risk of heart attack increases by 300% if you have both a potbelly and two of the following diseases: high triglycerides, low HDL, high blood sugar or high blood pressure. (Add 5 points if you do.)

If you place your fingers on the top of your foot halfway between your ankle and the base of your big toe, you should feel a strong pulse. The lack of it indicates that atherosclerosis often first appears in leg arteries.

a. Yes (0)

b. No (2)

Arteriosclerosis can also hit the small vessels of the penis first, impeding blood flow and causing an erection.

a. Yes * (0)

b. No (2)

* Experimenting three orgasms or more per week reduces your risk of having a heart attack in two, according to researchers at the University of Bristol, England. Subtract 1 point if it's you. (And if you are looking to try this method of preventing heart attack, try it6 upgrades to the change of play on your favorite positions.)

Stress triggers the release of combat or flying hormones, which ratchets on blood pressure and facilitates coagulation, which in turn limits the blood flow. Reduce your stress levels by working or trying to10 Best Stress Office Without Exercise.

a. Very high (2)

b. Moderate (1)

vs. Little to none (0)

Enjoy two drinks per day reduces your risk of heart attack by 30%, according to Harvard Researchs. More than that, however, and your risk of having a heart attack increases with every daily drink. Try one or two of these20 cocktails at each guy should know how to doand then call it one night.

a. Three or more drinks each day (2)

b. Binge on weekends (2)

vs. One or two drinks a day (-1)

D. Never (0)

Apnea episodes (When the sleeper stops breathing) dies the heart of oxygen and can cause cardiac arrhythmia, which can lead to a fatal heart attack.

a. Yes every night with coherent sound and sawnwood (0)

b. YES-GRUNTS AND SNIFFS, followed by silence (2)

vs. No (0)

More than 30,000 heart attacks are triggered every year by temporary anger, according to a study at Harvard University. Men who frequently express anger are also twice as likely to have a stroke, according to a recent newspaper studyCerebral accident. If you are blowing on colleagues and need a new technique of anger management, try thissimple way to relax when you want to lose it totally.

a. Yes (2)

b. No (0)

Barely two hours of aerobic exercise per week (separated half an hour) can reduce your risk of heart attack in two, according to Canadian researchers. The formation of force also contributes: a recent study of the technological university of Michigan has shown that the men who have completed three total-weight training a week have lowered their diastolic blood pressure of eight points, which is enough to reduce their Cardiac risk of 15%. For new ways to feel burning, try themTotal total workouts of all times.

a. Four times or more per week for 30 minutes each time (-2)

b. Two or three times a week (-1)

vs. No routine exercise (2)

Eating the five recommended portions of fruits and vegetables a day can reduce your risk of having a 20% heart attack, according to the conclusions of a study at Harvard University. Focus on leafy green vegetables and theseBest foods for your heart. Just one serving a day of green green can reduce your risk of cardiac crisis by 11%. Does your diet include healthy portions of fruits, vegetables, cereals, protein and a small piece of dairy?

a. Identical (-2)

b. Close (0)

vs. Not at all (2)

Account Keep your points and use this key to evaluate how you are at risk you are for a heart attack and determine if you need tests.

0 to 10: Low risk

Falling in this category is not a card card without prison prison suggesting that 50% of all men will develop a cardiovascular condition at some point in their lives - but chances are your pump and your pump will not fail you Over the next 30 years, especially if you maintain a healthy lifestyle for the heart.

11 to 25: moderate risk

Although your immediate risk of having a heart attack is low, your 20-year outlook is not as promising. Get a full lipid profile, which measures HDL, LDL and triglycerides, each year to keep tabs on your cardiovascular health and start adjusting your lifestyle to support your heart.

26 to 39: High alert zone

Your genetic predisposition, your lifestyle, your physical condition or family history suggests that you may have a heart attack in the next 15 years. Talk to your doctor immediately on advanced screening tests and start adjusting your lifestyle to support your heart.

40 or more: danger zone

You live on the time borrowed. Changes in medical and radical lifestyle intervention are needed to prevent a heart attack over the next five years. Consult your doctor to schedule advanced tests and tips.

Advanced test

If your doctor suspects that you are at high risk of heart disease, he may offer immediate statistical therapy or some of the following tests to assess the health of your arteries and identification problems.

64-SLICE CT-SCAN: This ultafast scanner can capture your heart between the beats and return it to 3-D, offering a clearer image of your coronary arteries than any other type of scan. It detects rigid and sweet plates in the arteries and gives you a calcium score to assess your risk of having a heart attack in the future. An electron beam calculated tomography ball (EBCT) offers a similar reading, but it is not as sensitive.

High sensitivity CRP test: fifty percent of heart attacks occur in people with normal levels of LDL cholesterol, so if you are in a high-risk group - because of breed, blood pressure or l Family history, you could benefit from it. of this blood test. It seeks high levels of reactive proteins C, which are produced by your liver in response to inflammation and are as predictive of heart disease as high cholesterol.

Stress test: If your doctor suspects that you have a blocked artery, it will prescribe this test to determine if the physical effort (exercise on a treadmill) can cause the symptoms of heart disease (ie -D. Thoracic pain, a decrease in blood pressure during exercise, or abnormal heartbeat or rhythms). This test is often associated with an echocardiogram or nuclear tests (which take heart images using sound waves and radioactive dyes, respectively) to increase its sensitivity.

For more good health advice,See here.

Consultants: John A. Elefteriades, MD, Head of Cardiothoracic Surgery at the University of Yale and Director of Yale Center for Thoracic Aortic Disease; Prediman Krishan (p.k.) Shah, MD, Cardiology Director and Atherosclerosis Research Center at the Cedars-Sinai Medical Center in Los Angeles; Arthur AGATSTON, MD, a cardiologist and an Associate Professor of Medicine at the University of Milli Miller School of Medicine (Dr. Agatston is also the most sold author ofTHE SOUTH BEACH REGIMESeries of books andThe Heart South Beach program)

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