Good Lifestyle

If you follow a specific meal plan, you have probably dreamed of meals preparation on weekends, worn approved snacks on you at any time and are ready with alternatives when you find yourself at a dinner or meal out of your control. But in reality, many of us find ourselves on the GO and without any backup plan. The good news is that if you eat aKeto dietThere are a number of options available in restaurants. You may not think there are many options for Keto Fast Food, but you can actually eat Keto to many of your favorites.fast food Restaurants if you know what to order.

No matter where you go, you should start with something "basic" as possible, saysKristin Kirkpatrick, MS, RDN. "It means fewer ingredients," says Kirkpatrick. "Most fast food restaurants have grilled burgers or chickens and get them on salad envelopes are always safe ... other than a restaurant specializing in pasta or fried foods, most places will always have at least one option to choose. "

And although you can find yourself in a fast seal because you have not planned in advance, it does not mean that you should not plan at all. "If eating in a fast food chain, you can often consult their online nutrition table," says ABBaye Sharp, RD, Youtuber and Blogger atThe kitchen of the abbey. "Zero in the carbohydrate and fat content of their food products - it will easily tell you if it is user-friendly or not."

As the standard Kéto regime calls for low carbohydrates, moderate proteins and high fats, this means that you will probably have to make substitutions during the restoration. Sharp recommends exchanging rolls for lettuce and rice envelopes and beans for additional guacks, vegetables or lettuce. Dinner for breakfast? Kirkpatrick says to look for egg bites or egg bowls. Here are other options that you can search for in the main restaurants of fast food, according to the two dietitians.

Keto eating pussin-a-a is easier than you think. The chicken hotspot can be known for its fried chicken sandwiches ... But fried foods and fried foods are two Keto No-Nos. However, people often forget that the Fast Food chain also has grilled chicken. Consider the following for your next order at Chick-Fil-a.

Breakfast

• Egg white grill, without English muffin
• Bacon, egg and cheese, without the cookie muffin or egg
• Sausage, egg and cheese, without the cookie muffin or egg
• Chopped brown fog bowl with grilled netNo hashbrowns

Lunch or dinner

• Grilled chicken sandwich, without the bread
• Grilled chicken club, without the bread
• Grilled chickenwithout envelope
• Grilled nuggets

Need your mickey d. Well, you may be able to satisfy this desire with some modifications. Just do not do it too often because "Fast food items can be very high in sodium and most of their menu foods are very transformed," says Sharp. These are the items you can get when you do.

Breakfast

• Egg McMuffin, without English muffin
• McMuffin sausage with egg, without English muffin
• Bacon Egg and Cheese, without the biscuit, bagel or mcgridle
• Sausage cake, without the biscuit
• Sausage cake with egg, without the biscuit
• Sausage mcgridles, without the McGrids
• Burrito sausage, without the tortilla

Lunch or dinner

• Quarter pound, in a lettuce film
• McDouble without cheese, in a lettuce film
• Cheeseburger, in a lettuce film
• Dual cheeseburger, in a lettuce film
• Hamburger, in a lettuce film
• Grilled Chicken Sandwich Artisan, in a lettuce film with Mayo or mustard
• Grilled Chicken Salad Bacon Ranch, without dressing

Before you ask, no, you can not debir. But a baconator? Go for as long as you ignore bread. When you eat at the Fast Food Spots, Sharp also suggests you to skip the ketchup if you are more conscious of carbohydrates that day. "A ketchup package is around two to three grams of carbohydrates," she says.

Breakfast

• Sausage and egg burrito, without the tortilla
• Sausage cake, without the biscuit
• Bacon, egg and cheese, without croissant or biscuit
• Sausage, egg and cheese, without croissant or biscuit

Lunch or dinner

• Double dave, in a lettuce film
• Baconer, in a lettuce film
• Barbecue cheeseburger, in a film of lettuce; fried onions or not barbecue sauce
• Cheeseburger, in a lettuce film
• Grilled chicken sandwich, in a film of lettuce; No mustard with smoked honey
• Grilled Club Asiego Ranch, In an envelope of lettuce; Get extra Mayo
• Chicken Face Salad Parmesan Caesar, without croutons
• Salad size of half southwestern lawyer chicken, without dressing

RELATED: The easy way to make comfortable foods healthier.

Yo Quiero Taco Bell? The good news is: there are options for you. But no matter where you are, the tortillas (corn and flour) are always out of bounds. Fortunately, the Mexican Fast Food Restaurant can prepare objects in bowls for you.

Breakfast

• Burrito from the grilled breakfast, in a bowl instead of a tortilla
• Big scrambler, in a bowl instead of tortilla; Exchange potatoes for protein like chicken or add a guacamole
• Mini bowl of the pan, eliminate potatoes; Exchange in protein or guacamole / sour cream

Lunch or dinner

• Power menu bowlRemove rice and beans; Add an extra lettuce and double the grilled chicken or guacamole
• Fiesta Taco Salad, in a bowl instead of the fried tortilla shell; Remove rice and black beans; Add more lettuce and add cream and extra cheese
• Burrito 5-layer Costaud, in a bowl instead of tortilla

From a hot dog trolley in Madison Square Park in Manhattan, New York, Shake Shack is now an international hot spot. Sharp suggests Add a supplementShacksauce Burgers for six additional grams of fat (and grams of carbohydrate carbohydrates) and bacon for a supplement of 4.5 grams of fat and six grams of protein.

Breakfast

• Sausage, cheese egg, bunless; Add an extra egg on top
• Bacon, cheese egg, bunless; Add an extra egg on top
• Cheese egg, bunless; Add an extra egg on top

Lunch or dinner

• Double shackburger, in a lettuce film
• Smoke, in a lettuce film
• Hot-dog, bunless; with cheese sauce

Burger King can be disabling in the options without meat with hisImpossible whopperBut you have to stick to the Original Whopper if you are an omnivorous on the Keto diet. Here's what you can eat else.

Breakfast

• Double traversan'wich with sausage and bacon, without the crescent
• Bacon, egg and cheese, without waffle or growing
• Fully charged biscuit, without the biscuit
• Burrito egg standards, no tortilla, hash brown or spicy sauce; Get a Picante sauce on the side

Lunch or dinner

• Bacon & Cheese Whopper, bunless and ketchup; Extra Mayo
• Double or unique cheeseburger, bunless and ketchup
• Simple, double or triple whopper, without bunny or tomatoes; Extra Mayo
• Bacon bbq whopperBunny or barbecue sauce; Extra Mayo
• Chicken garden salad, no croutons
• Chicken club salad, exchange crisp chicken for grilled chicken; No croutons

On any low carbohydrate diet, rice is usually nowhere, and it is also true of Keto. But that does not mean that you have to give up Asian food. These Panda Express options will help you respond to these cravings.

• Grilled Teriyaki chicken
• Super greens

As Chick-Fil-A, KFC branched in the grilled chicken arena, which opens additional options for Keto eaters. A grilled chicken piece has only one gram of carbohydrates. Try the following.

• Grilled chicken in Kentucky
• Green beans
• Coleslaw (If you have a truly low carbohydrate day because it contains 10 grams of carbohydrates)

Who said you can not have your Burrito bowl and eat it too? You can! As long as you skip rice and beans, that is to say. Many fittings are also correct on a regime of keto. Build your bowl like this:

• Burrito or salads with chicken, steak or carnitas, no rice or beans; Fajita vegetables, salsa, sour cream, cheese, queso, guacamole and lettuce are ok as fittings

If you choose to eat in a fast food restaurant on the Keto diet, you will probably have a lot of substitutions, especially when the relevant rolls. But there is still a lot of Keto Restaurant Controls , even in fast food chains, if you know what to look for.