Good Lifestyle

If you have seen all theseCelebrity photos taking selfied pasta on Instagram, The paradox of how they manage to eat all these carbohydrates and stay so fabulously thin were finally resolved.

Although we have all been led to believe that pasta is the only thing you need to avoid on a diet,A recent study revealed that Eating pasta as part of a low glycemic diet (GI) diet can actually help you lose weight.

The food that has a high blood glucose index causes a tip of your blood glucose. According toat the American Diabetes Association, products that have a high GI are those that are transformed or full of refined carbohydrates, such as white bread, bagels, instant oatmeal, hairdressing rice, macarony and cheese, from The pumpkin, pretzels, popcorn and crackers (however, melons and pineapples are also on the list). Bi-Gi foods include whole wheat bread / pumpernickel, steel-cut oatmeal, barley, bulguilous, potato, corn, lentils, legumes, vegetables No starchy, most fruits and pasta (Hurray!).

The study, led by Laura Chiavaroli of the University of Toronto, Ontario, Canada and published inBMJ OpenLast week,Examined 32 studies involving 2,448 adults on the effect of pasta on weight loss. The research revealed that people who ate pasta lost 1 and a half books a week over 12 weeks, against people who ate food with a high blood glucose index. A similar study, conducted over 12 weeks, had similar results.

So, does it mean that those of us hope to have a summer body should stack pasta on our plates? Not enough.

As mentioned earlier, only those who have eaten pasta combined with other foods with a low gig consistently lost weight. So, if you have a bagel for breakfast, fried rice for lunch andPasta for dinner with a glass of wineYou are always likely to see your expansion size.

Similarly, how pasta are made and what kind of pasta you eat is also important. WhenI spoke with Gian Luca Ranna, who now manages the pulp empire created by his father, Giovanni Rana, last fall, he said there were studies in the pipeline who would soon reveal that pasta are not the enemy of weight loss That we have all been led to believe, but choosing good pasta are essential.

Dry pasta alone, for example, are not particularly "bad" for you, but the sauces of Alfredo and Bolognese that people multiply can turn them into a quite caloric meal. That is why it suggests eating Tortellini's ring-shaped pasta filled with various types of stuffing, as they provide all nutrients with a balanced meal and facilitate calorie control.

As always, the control of the portions is also the key. Anyone who has been in Italy has probably noticed that the amount of penne on their plate is significantly smaller than the mound you get at the olive garden,which is largely the secret of this infamous Italian body. The Clinic Cleveland advises to eat only 1/2 cup of pasta cooked by serving.

The study reinforces the effectiveness of the Mediterranean regime, which has increased in popularity and seems to unravel the mystery of how Italians can eat pasta and still seem so good, not to mention some of the longest life of the planet. For healthier life tips for the courtesy of Italians, checkThe best longevity secrets of the oldest people in the world.

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