Good Lifestyle

Feelinganxious and depressed? You're not alone. In March 2022, the Harris survey conducted its annual "stress in America" ​​survey and found that a vast majority of Americans aredeeply stressed. The reasons given? The crisis in Ukraine causes global uncertainty, the highest bare concerns have been at their highest since 2015 and COVID continues to cause mental distress, of which 63% of adults say the pandemic has changed their lives forever. Stress factorskeep us awake Seems endless, but fortunately, we are learning more and more about the things we can do to counter our anxiety and depression. Read to find out why choose to drink a particular drink type can really reduce your stress.

RELATED:If this happens when you drink alcohol, it may be time to stop.

"People who often drink tend to feel anxiety or depression because your brain hormones are affected by your alcohol consumption," saysBrooke Scheller, Doctor in clinical nutrition andCertified nutrition specialist. "When you drink, you rush from serotonin and dopamine" well "hormones".

This rush improves your mood, explains, but here are the twist-other cerebral chemicals are also affected, especially those who can actually intensify anxiety and depression. People can continue to drink alcohol because of "good" feelings, the intention of trying to relax and "take the edge", but they do the opposite. Try to cancel this effect and creates an aggravation cycle. That's why the next time you're going for a drink, you may want to make a model instead of a cocktail.

The brain suffers from alcohol consumption inMore ways of a; A study shows that even have a drink a day can shrink a brain matter. So, if you are outside and you are looking to enjoy a drink, you may want to opt for something non-alcoholic. Fortunately, the rise of the similitation enthusiasm means that you will not be limited to a boring juice and a mixture of Seltzer, or even worse-relegated to a Fade soft drink while your companion slaps an icy pink confection adorned with zest grated lemon and a leaf basil.

There are tons of mocktail recipes of excellent models to try at home. Choosing a non-alcoholic drink also means that you will not undergo the uncomfortable symptoms of a hangover, such as nausea, headaches and a dry mouth.

Mental welfare is not the only important aspect of your health that is affected by alcohol intake. In addition to affecting your heart, your blood pressure and your muscles, the digestive system is extremely affected by alcohol, which puts your essentialsintestinal health in danger. "When we drink alcohol regularly, it changes how we diges and absorb the food," Scheller explains. "Regular consumption of alcohol consumption with the body's ability to create acid and digestive enzymes, which decreases our ability to absorb certain nutrients."AE0FCC31AE342FD3A1346EBB1F342FCB

The liver is also affected, says Scheller. "When our liver does not work properly, excessive hormones are not often treated - often, we see the increase in estrogen when the liver does not work properly because the body has no way to treat excess hormones."

In addition, it notes that the regular admission of alcohol can result in acid reflux, bloating and constipation: "The intestine is there that many of your hormones are made, so an unbalanced gut can lead to autoimmune diseases. and food sensitivities. "

When you want alcohol, whether it's relaxing or mitigating depression - there are other things you can do to satisfy envy. And in fact, it is important to note that the more you drink alcohol, the more you risk believing.

"Drink regularly creates imbalances in your gut and allows bad bacteria to grow out of control," says Scheller. "This can trigger cravings of sugar and alcohol, because bad bacteria feed on these sugars."

Taking probiotics can be useful for this type of imbalance, as can stick to a healthy diet that includes a lot of protein. "I always recommend that we consume 15-25 grams of protein with each meal and a snack to stabilize blood glucose and never eat carbohydrates or sugar alone," says Scheller. For a "quick solution", it recommends adding protein to your meal.

Finally, Scheller recommends exploring ways to have fun who does not concern drinking: "takes a cup of coffee or fruit juice, ice cream cone or dessert, going a walk or doing Something creative like visiting an art museum or take a class of painting, "are all in great ways to disaffecide without alcohol, she says.

RELATED: Drinking this popular drink hurts your heart, a new study finds a new study .