Good Lifestyle

Two years ago,Jeffrey Kendall26, was overweight, unemployed and extremely depressed.

He lived with his mother at home in Connecticut, to help take care of her after having suffered a traumatic brain injury on July 4, 2015.

"My mother was released from refurbishment hospitals after 7 more months; she was not better but she had a wafer and that's where insurance ends," said JeffreyBetter life. "Looking at myself at the time, I was in a long battle with a self-image and a depression."

Everything has changed when a friend of his friends broke up with his girlfriend and, at the broken heart, asked Jeffrey to be his gym boyfriend to help you motivate himself. Jeffrey agreed to help her friend, Jeffrey accepted and, in this case, settled in a motion an ascending trajectory rise in her life.

"It started small," he said. "We met and made light workouts with a bar of 45 pounds and made an agreement to make pumps every day. Soon I started waking up and starting my day with a Walk to the sun, listening to the Beatles or to a kind of music that lifts the soul or add a little leg of power to my step. I would then say at home and help with my mother, then later at night, I started doing yoga! "

Jeffrey quickly found that YouTube was an excellent free source for training videos and started adding hiit and body weight routines in her daily diet. He also noted that many personalities of the physical condition of YouTube offered not only exercises, but also guru-style tips on how to accept your faults, to love you and make the most of your life. It gives particular credit toYoga with Adrienne, Who "provides a wonderful platform for self-love through his yoga videos and an excellent workout."

Of course, exercise is not enough to give the incredible type of processing that Jeffrey has reached a little over two years.

"Have a" good "diet is the most important thing to lose weight," he said. "It's much easier to motivate me not to eat a cookie than running a mile. That being said, I'm not strict of my diet and just try to count my calories and live with a degree of moderation. When You eat is important. When you eat is important. Moreover. I was a victim of late snacks. I ended up finding that eating a later dinner helped with that, so when you eat can be as important as what you eat . "

Jeffrey also credited his incredible transformation to the love and support of his friends and family. When I asked him what advice he would give those who are dissatisfied with their lives or their bodies, he urged people to reach their loved ones to let them know that you need help. The support and motivation of others can really make a difference, even if it's foreigners.

Recently, Jeffreyposted pictures before and after of his weight loss on reddit with the legend ", I lost a lot of weight, a lot of sadness and a little hairs of the face. I won a brand new appreciation of life. Do not forget to always love yourself. " His job was quickly viral and he received an extension of the support of people he did not even know, some of whom said he was now like a "Prince Disney". Thanks to all these positives, Jeffrey is motivated to continue to lead a healthier way of life and shave these last books and even has a future in modeling.

Jeffrey lost 70 pounds, but at the end what he lost was not as important as he won.

"It feels good to see rewards of what was years of work, really. I had long-lasting battles with confidence and self-confidence and these things do not go like magic, but I feel As if I can at least hold my accustom and be equal to the person in front of me, "he said." All inclusive, it's been a little over 2 years since I was tired of being sad in My bed, I wondered if it was possible for what I wanted to be. Now I found that I was that person all along. "

And for more #fitinspo, checkRobert Pattinson's new shredded body .

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