That's why it's impossible to scream while sleeping
As unpleasant as possible, your body is trying to protect yourself.
If you are subject tonightmares, then you know what it's like trying to shoutin your sleep: It does not matter the severity of the conjunctions of your brain, it's as if your jaw has been wired. It is without a doubt a terrible feeling, but the question remains: why is it going?
As a denounce that this experience can be, experts say that it is actually the way your body prevent you from actingyour dreams.
"Generally, we want to scream or scream when we cross a bad dream or a nightmare. Scream [ING], in this case, represents our anger or an integrated fear. The inability to shout, as well as run or hitting someone in your dream, appears because your brain areas that control the neurons of the engine are extinct during sleep, "saysJulie Lambert, a certified sleep expertGood sleep sleep. "The motor neurons are responsible for all muscle contractions. Since your pharynx and your language, which are used to make a cry, are muscles too, you can not scream when it's asleep."
For those who suffer fromsleep paralysis- A fairly common condition in which a person continues to not be unable to move or speak for a brief waking period, the inability to shout can even continue to conscience.
"You meet dreams in the REM sleep phase and the activity of some parts of your brain during this phase is very similar to that of the revival state," Lambert said. "If your dreams are very lively or feel real, you can even realize it. But wake up the motor neurons in your hands and legs takes time, which often causes the feeling of paralysis. So, you can feel Like you "I'll scream, but can not. "
If you read this article and you thought, "it can not be true! I shout in my sleep every night!" Then you are the rare exception to the rule. Those who suffer from a condition known asTerror of sleep or night Are able to act their dreams and that this terrifying disease often often ends up sleeping, screaming or even hitting someone while sleeping.
"Sleep terrors are rare in adults, but some people, such as those who abuse alcohol and drugs, can experiment. Unlike sleep paralysis, sleeping terrors appear during the transition from the Scene 3 Sleep No Rem, When your muscles are not completely relaxed. In this case, you can scream or run danger as you would in the state of awakening, "says Lambert.
If you are a rather loquacious sleeper, you are probably wondering how you can talk in your sleep but you can not scream. Well, the reason for this distinction is that both activities take place during the stages of the difference in sleep. In other words, sleep discussion usually does not occur when you are in the REM sleep cycle - the same cycle during which nightmares tend to take place.
"Our mind and our bodies have an integrated function essentially to prevent us from moving in a deep sleep,"To fish, a certified sleep coach and co-founder of the Well-Being Website of SleepTo sleep, Explain. "Many of us talking in our sleep or even hitting or moving our arms, but it would be when we are not currently in a deep sleep cycle."
So, how can you avoid nightmares that make you want to shout in the first place? In addition to looking for the help of a sleep consultant, the best way to prevent these bad dreams and emotional turbulence they cause is toPractice good sleep habits.
"To fight against nightmares, it is recommended to do everything that allows you to decompress before you sleep," explains the fish. "Load your electronics in another room, read a book,Listen to a light podcast, or evenmeditate. In this way, your brain is not filled with negative clutter while you fall to sleep. If you always encounter more than one nightmare a week, it is recommended to see a sleep specialist for additional surveillance. "
And for more tips on how to get the best rest for the night, check these20 ways approved by the doctor to have a full night's sleep .
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