Good Lifestyle

We all know that alcohol is bad for us. It takes a toll on the liver, increases the risk of heart attack, stroke and various cancers, weakens our immune system and saves us weight. AA recent study has even noted that the consumption of an alcoholic beverage A day can shorten our life.

Many of us want to reduce our alcohol consumption, but we are doubtful about the quality of a short-term visible effect on our body. Now a viral position of a Swedish Instagram influence that is called itself "Jelly"Fabile the highlighting of what difference on alcoholic beverages can it do.

In the early 20s, the Fitness Star was partying with his friends, drinking beer and cider hard at least three times a week. Now, 27 years old, it is up to have a glass of wine or champagne every two weeks and the effects have been incredible.

"There are so many changes in the way I look, how do I feel and how do I live my life," she wroteIn the legend of his post Instagram. "I have never felt better, I have a balance. I eat a donut 🍩 followed by a salad 🥗 I do not drink alcohol 🍷 often, I low in my water and above all, I went to hate me to have fun. "

The Star #Fitspo does not know exactly how exactly it weighed her heavier, because she hated so much that she could not walk on the scales. She does not know exactly how much she weighs now, because "the weight does not matter, you count. How do you feel about you."

In another inspiration before / after the post, the influencer motivated people to realize that you could look much better than you get older by making healthy choices. "Age is just a number and I'm so happy that I grew up," she wrote. "Do not be afraid to age. Do not be naughty with yourself at any time. Do you like now, not only when you've reached your goal".

She also posted a real bloating discussion and decreased effects.

And, more recently, has shown how trust and right pose can make a "sexy" picture.

For more positive body advice, checkThese popular inspiring words on weight gain.

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