Good Lifestyle

For years, Kim Libertini hated Christmas. After his partner is tragically died of cardiac arrest while on vacation in 2015, the mother of Huntington, New York, could not help but associate the term "nicely" of the year with one of the times the most painful of his life. Every year, these painful feelings would be part of, and they would be aggravated by the depth of deep loneliness that it felt.

But quickly advanced today, and Libertini will not only survive the holiday season, but she manages toprosperin her. It is so good at the management of its Christmas depression, in fact, that this year itself with its friend Robynne Boyd launched an application calledGully, which offers users a social network platform to share their sorrow and possibly overcome the obstacles associated with a depression related to grief.

Here we have gathered the personal advice of Libertini (in his own words) to conquer the darkest hours of December. So, read it and remember that if the blues of winter hit you, that you are not alone. And if you find that the holidays are particularly stressful, be sure to check these17 Tips for Psychologists To Face Holiday Stress.

The holidays shout "loss" for me. I received the call that my grandmother was dead while sitting at Thanksgiving dinner one year. A year later, my father died a few days before Thanksgiving. A divorced mother of two, my mother is also a party, I had no family. (My new life partner died in 2015.) Over the last ten years, vacations have been a struggle for the least.

Better prepare myselfKissing a happier vision every dayI wake up at 4:30 to go to a class of orange theory at 5:00 A.M. Every day to increase a daily dose of endorphins. I found that myself in workouts is one of the best getaways of sorrow's emotions. And for more ways to maintain your zen level during the holiday season, be wary of these15 The largest vacation depression triggers you have never experienced.

It is easy to fall into the dark depletion of depression during this time of year. It is deeply emotional and loneliness can be extremely painful. Over the years, I learned what things work best for me, while I'm navigating loss during the holidays. It is absolutely key to have a time and a place to rewind.

I have my morning coffee at the beach near my home. I use this time to think where I have been and how far I came. Memories can be difficult to remember before others. These moments by myself are a moment to let my emotions go out and help keep me together in front of my children.

I send a text and share how I feel with a friend who understands. I like a lot, I lost friends along the way of sorrow. The friends of my life are currently those who understand how difficult life can be for me during the holidays. Many of them include first-hand grief, so I know it's good to share my sadness or struggles with them. I need this reminder that I am not alone.

In those moments when I felt isolated and alone in my losses, I knew Robynne was still only a text away to offer sweet words and soft support, understanding and comfort. When I was not comfortable sharing sad thoughts with the people of my daily life, Robynne was there. She was a hand to reach when I had to be withdrawn. For me, the arrival of holidays places a projector on my family loss and partner; My emotions of the surface faster and I feel more the absence of those I lost. The textographique friendship Robynne provided me a safe place for me to be open about my sadness.

I reserve a last-minute travel offer to the Dominican Republic or a city in Europe on my bucket list. A little sun or busy travel helps keep my morale, help me get away from the loneliness of the house and give me something to focus my energy.

If the trip is not in the cards, but I amonly for the holidaysI clarify it's a regular day and make a list of tasks I need to do.

If I wake up and that the holidays seem too discouraging, or I am without my children for the day, I get good to make a day at the frenzy on a Netflix series in bed.

Some days when it is really necessary, I plan a frame with a manicure or a pedicure, a massage or a new haircut. Personal care is so important to elevate your mood. If I look better, I feel better.

I tell stories to my children on the holiday cooking with my mother. They are hot memories that I cherished. He feels good to share a piece of who my mother was with my sons. And for more ways to fight against your winter blues, see these30 best ways to combat seasonal depression.

Finally, when I find himself Time, I play "Combat song" byRachel Platten As strong as I can leading alone. This is one of those songs that remember who I am, what I have crossed and convince me that I will go through anything.

Sometimes being submerged in all that "holiday" is too too much. I have togo out and take the time to be alone and read.

I learned that everyone will tell you what to do to survive the loss during the holidays, but there is no right or evil. Do it just your way. This way can change when you go down this road to sorrow and that's fine.

Fly this mantra: To survive your grief, you must find your grain.

To discover more incredible secrets about the life of your best life,Click here To follow you on Instagram!