Good Lifestyle

It isholiday partySeason again, and you know what it means: a solid month of pure excess. You know: too much alcohol, too much dessert, too much party. In December, your days start sneaky in the evening before knowing it, and many of these hours of gym quality gym become cocktail party hours. But if your social calendar is full for the next few weeks, you do not need to throw the towel in good health. Start by avoiding these commonAppetizersduring the holidays. And for what you should eat instead, check the10 foods of the healthiest holiday fingers.

Calories: 580
FAT (G): 43
FAT SAT (G): 19
Carbohydrates (g):25

Calories: 470
FAT (G): 29
FAT SAT (G): 9
Carbohydrates (G):33

Calories: 470
FAT (G): 26
FAT SAT (G): 9
Carbohydrates (G):39

For greater tips on healthy food, check these20 Super incredible anti-aging dishes.

Calories: 350
FAT (G): 31
FAT SAT (G): 4
Carbohydrates (g):26

Calories: 323 (474 ​​with 2 tbsp. Blue cheese dressing)
FAT (G): 14
FAT SAT (G): 3
Carbohydrates (G):30

Calories: 318
FAT (g): 21
FAT SAT (G): 6
Carbohydrates (G):11

Calories: 280 (420 with 2 c.
FAT (G): 15
FAT SAT (G): 7
Carbohydrates (g):15

Calories: 200 (251 with 2 tbsp. Soup cream)
FAT (G): 10
FAT SAT (G): 4
Carbohydrates (g):18

Calories: 200
FAT (G): 12
FAT SAT (G): 4
Carbohydrates (g):16

Calories: 170 (216 with four tortilla chips)
FAT (g): 18
FAT SAT (G): 3
Carbohydrates (G):1

Source: registered dieticianSass de Cynthiaco-authorFlat belly diet!

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