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Although some people count beyond the days, hours and even minutes until Christmas or Hanukka, everyone is not a big fan of the holiday season. While the call of gifts, cooking cookies andwatch holiday films Through fire may seem undeniable to some, small things like worries about money, tiff to family and pressure so that the perfect holidays are enough to turn what should be a happy time in a dreaded.

In fact, according to published searches inInnovations in clinical neuroscience,The holiday season is considerably associated with the aggravation of mood and an increase in alcohol-related deaths, suggesting that all that Helider Holiday can not realize the most serious mental health challenges present for Some people during this time of year.

If you are among the many people who suffer from vacation depression, read it to learn more about some surprising triggers that could mitigate your holiday joy.

When things start to become stressful and emotions become more difficult to manage - fundamentally the definition of the holiday season - many people are turning to what is called "emotional eating" to mitigate theircrushing feeling of anxiety. The problem? Rather than contributing, this unhealthy habit makes worry scare - in fact, according to a study conducted at theLoma Linda University School of Medicine, a diet rich in saturated fat (like the one most people tends to adopt during the holidays) can really change the brain of a person, make them more likely to fear and anxiety.

And since the holidays are full of fattening foods such as pies, cakes and cookies that encourage insecurity, an emotional diet causes many people after your anxiety in the labor force in the arms full full holiday depression.

Between managing expenses and erase crowds,gift shopping is one of the biggest triggers of vacation depression. "Shopping and purchasing gifts can cause financial and emotional stress and can create a need to manage crowds, traffic and shopping centers or department stores", psychologistAnita Sanzexplained on Quora. You think you are alone in finding the purchase process to be a real mood killer? Reflect again: according to research conducted by the brand advocacy companyNeedle, 75% of the buyers surveyed experienced a stress.

Money, or rather, a lack of this one has long been associated withMany mental disorders. According to a meta-analysis published in the journalGlobal psychiatry,There is a "statistically significant positive relationship between income inequality and the risk of depression". But thanks to things like expensive gifts, dear dinners and party outfits, money misfortunes areparticularly Present around the holiday season - and more often than no, they will cause depressive episodes that severely bring your vacation.

If the money gives you a bad case of the holiday blues, try keeping a strict budget and keep you at the time of your holiday purchases. "It's the thought of the gift that counts the price," saysVinay Saranga, M.D.,a psychiatrist and founder ofSaranga Full Psychiatry.

Although spending time with the family is supposed to be fun and non-stress, anyone who has always really gathered around a table with their loved ones knows that this is far from the business. "One thing that can trigger vacation depression is family stress, especially at a time when we often spend a lot more time with the family, including sometimes family members that you would not normally choose to spend time spending time , "saysSari Chait, Ph.D., a clinical psychologist and an owner of theBehavioral health center and wellness in the Massachusetts. If an imminent Christmas dinner is the cause of your distress, remember that after a few hours in small discussions, torture will be over and you will not have to see your loved ones at least another year.

"When our lives do not quite answer the standards of aPunchcommercial, we often feel more the lack of what we do not have rather than gratitude of what we have, "saysJudith Belmont, MS, LPC,an authorized psychotherapist and the author ofThe bridge of the anxiety and stress solution. Instead of housing on Christmas gifts youshould have bought, childbirth youshould havedone, and the Christmas ornaments that youshould have hung, enjoy spending time with your loved ones and getting the most out of what you've done - Chances are that your vacation depression will melt as frozen the snowman on a warm andsunny day.

While being with an unpleasant family, a vacation depression trigger for some, for others, it'snot to be with family members who sparksfeelings of sadness. "Do not have a family to spend the holidays with or not being able to go to the family for the holidays can trigger feelings of sadness and eventually lead to depression," explains Dr Chait. If you live too far from your family to go home for the holidays, so be sure to find a group of friends near you with whom you can celebrate and make new souvenirs - and remember that your family is always a phone call. a way!

"Many peoplesleep habits Change during this time of year when they go to more parties, stay useful later and sleep less, "explains Dr Chaiter." These changes in sleep diagrams, especially sleep or less expected sleep, can make people more vulnerable to feel depressed or can exacerbate existing depression. "

Attend aholiday party Filled with the capacity with cut couples is not perfectly ideal for a person who has just come out of a serious relationship. However, if you areRecently single and must make an appearance during a holiday party this year, matrimonial and family therapistVirginia Williamson, LMFT,Said you should "be more invested in yourself rather than showing all those you manipulate Malhood." Pretending to be happy is not going to make you even more depressed - and at the end of the day, no one expects you to bounce back from your break overnight.

Although all types of people are vulnerable to vacation depression, perfectionists are particularly affected by seasonal sadness. Why? "There is not one thing like a perfectanything And the holidays are not different, "explains Dr. Saranga. Establish high expectations for yourself to "create the perfect holiday atmosphere or buy perfect gifts" will only return it to the end - so if you wantActuallyenjoy your holidays, Then you should simply "let go of perfection and let things fall naturally in place."

Nobody wants to bethat person who sulking in the corner while everyone else sings from Christmas singing andDecks The Halls With branches of Holly, but it is better to be honest to be sad than pretending to be happy for the good of all others. "Listen closely with the emotional aspect of yourself and kisses only the traditions that feel comforting for you, which can mean any at all," says Williamson. "Embark the holiday season with clear expectations of you- Even, make your borders say and give yourself permission to make your decisions about the quantity you make, give and participate according to your own needs! "

Losing someone is never easy, but the sadness arising from this loss is amplified only during the holiday season - once you are supposed to be surrounded by your loved ones. "Holidays are often a difficult time for peopledeal with a significant loss, Whether it's a death of a loved one or a breach of an important relationship, "says Dr. Chait." Do not have this person around to share what many consider as a happy time can increase the feelings of sadness. "

Those who promote the comfort of a standard daily routine can see that more than their schedule is thrown by the holidays. "Another reason we see so much stress and depression This period of the year is because we are thrown from our normal routines," says Dr. Saranga. "So many guests, we have a family with us and have all these additional responsibilities, and it's not always easy to handle."

"The holidays occur at the end of the year, people thus reflect their unrealized goals and fantasies of the year and feel like a failure," explainsCarrie Krawec, an authorized marriage and a family therapist toBirmingham maple clinic In Michigan. In order to avoid this self-reflection of the self every year, Krawec recommends directing unassailable goals and focus on "reasonable goals and expectations with achievable objectives - which specifically means what you want to reasonably do each day".

Between the Guies and New Year's Eve bissay, all this focuses on a partner during the holiday season, which makes people solitarious even feel even more worse about their difficulty situation. "Loneliness in general is a risk factor for depression, but during holidays,feelings of lonelinessCan be amplified, "explains Dr. Chait.

Although alcohol can offer a temporary mood atmosphere effect, that overconsumption of holidays is likely to turn long. "The holidays are a period of excess consumption, surplus consumption, excess stress," says Belmont. "The excesses in one of these areas can get us out of this way and not comfortable in our own bodies and with ourselves."

Although the area in any zone can trigger depressive episodes, alcohol is particularly harmful with regard to your mood, see "Alcohol is a depressant, and the more you drink, the more depressed you are depressed." Instead of going beyond this holiday season and drink yourself in a depression, limit yourself to a few drinks one night or even better, read it onExactly how much alcohol you should consume.

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