12 tasty pork recipes and good for you

Low calorie, but raised in nutrients and flavor? Say hello to your new favorite meals.


When comes time to think what protein you want to cook for dinner, it's oftenchicken andsteak who become the usual suspects, with the occasionalfish Flat sneak in rotation. But a meat option that could be neglected is pork. Pork is packed a long list of nutrients, including more than a third of the dose of one day of selenium, aoligo-element which has been shown to be effective inCancer Prevention. In addition, it is fast to do, and with our pork recipes, you will never miss any means for cooking either.

Here we have rounded 12 tasty pork recipes. And yes, they do not go beyond the basic pork chop!

1

Smotherred pork chops

healthy smothered pork chop recipe
Mitch Mandel and Thomas MacDonald

1 serving by: 260 calories, 15 g of fat (6 g of saturated fat), 720 mg of sodium

If you see the word "choked" on a restaurant menu, your first thought is usually to stay away, like the entire heavy sauce dish is covered in most is probably something but healthy for you. Here, however, our suffocation is done with a mixture of healthy ingredients, such aschicken stock, Low grasses buttermilk and strong mustard, which combine perfectly with natural pork aromas. Serve this piece of meat withmashed potatoes with roast garlic andHoney Roasted Carrots for a perfectcomfort.

Get our recipeforSmotherred pork chops.

2

Pork Chile Verde

pork chile verde healthy pork recipe
Mitch Mandel and Thomas MacDonald

1 serving by: 460 calories, 24 g fat (8 g saturated fat), 620 mg of sodium

Pork Verde Chile might not be the most popular dishes across the United States, but it should be! Tender pieces of pork cooked in a slightly spicy broth dotted with vegetables that you can not beat that. Add some hot tortillas and a little lime, and you will feel likeYou are on your way to Mexico.

Get our recipeforPork Chile Verde.

3

Roasted slowly pork shoulder

healthy slow-roasted pork shoulder pork recipe
Mitch Mandel and Thomas MacDonald

1 serving by: 410 calories, 22 g fat (8 g saturated fat), 900 mg of sodium

The preparation of the pork so could look like and the taste like it is something from a restaurant, but you spare yourself a lot of money do in your own kitchen. You can serve the pork in different ways, add the salsa too much,guacamoleand corn tortillas forTacosOr wrap the meat in lettuce leaves andAsian condiments For Korean style wraps.

Get our recipeforRoasted slowly pork shoulder.

4

TERIYAKI Pork chops with jumped apples

teriyaki pork chop with applesauce pork recipe
Mitch Mandel and Thomas MacDonald

1 serving by: 315 calories, 9 g of fat (3.5 g of saturated fat), 890 mg of sodium

Pushes, Homer Simpson. While yes, it's a remake of the Beloved Cartoon Character's special pork chops and apple compote, we shot a notch. This pork is soaked in a soft, aillion Teriyaki marinade and apples are skipped with ginger and Chinese spices, which guarantees this version is much healthier than the home ate!

Get our recipeforTERIYAKI Pork chops with jumped apples.

5

Hypoalore pulled pork sandwich

healthy pulled pork sandwich pork recipe
Mitch Mandel and Thomas MacDonald

1 serving by: 430 calories, 18 g fat (5 g of saturated fat), 540 mg of sodium

If you have already ordered a frayed pork sandwich, there is a good chance that you have bitten and immediately tasted that pork has been soaked in a sugary sauce that is just filled with sugar. So, in our recipe, we go for the most traditional inspired version of the North Carolina, dress up this pork frayed with nothing more than a little spicy cider vinegar, bringing an intense flavor to a sandwich that is light on calories.

Get our recipefor aHypoalore pulled pork sandwich.

6

Porcheta-Roast Pork Longe With White Beans Lemony

paleo roast pork loin with white beans pork recipe
Mitch Mandel and Thomas MacDonald

1 serving by: 350 calories, 10 g of fat (3 g of saturated fat), 410 mg of sodium

We took some indices of a classic Italian base in this dish. See, Porchetta is a whole milk pig stuffed with fennel and herbs and roasted until crisp on the outside and tender inside. We did not go with the whole pig, but applied to a lean piece of lanyard the same treatment packaged with flavor.

Get our recipefor aPorchetta-styleRoast pork lanyard with white beans Lemony.

7

Skinny pork chops with honey with balsamic vinegar Glaze

healthy pork chop with balsamic honey glaze pork recipe
Mitch Mandel and Thomas MacDonald

1 serving by: 300 calories, 19 g of fat (9 g of saturated fat), 340 mg of sodium

If you are going to make fools on something, whether it's on the old pork, especially when it is bought directly from a local source like a farm or on the market. It is packed with amino acids, and these nutrients are good for your overall health. And once you take some of these icy honey chops, we have a feeling that you will be at this meal turn again and again.

Get our recipeforSkinny pork chops with honey with balsamic vinegar Glaze.

RELATED: These are easy, home recipes that help you lose weight.

8

Grilled pork net with salsa of pineapple

pork tenderloin with grilled pineapple salsa pork recipe
Mitch Mandel and Thomas MacDonald

By 1 serving: 210 calories, 4 g of grease (1.5 g saturated grease), 390 mg of sodium

Fun Made: The cooked pork net has only 3 grams of fat! So, in case of doubt, it's never a bad idea to whip a little for dinner. In this recipe, you get a flavor flavor in the pork net, thanks to the rubbing of mustard and chili powder and a pineapple and salsa jalapeño, for only about 25 additional calories.

Get our recipeforGrilled pork net with salsa of pineapple.

9

Chops and tasty and sweet peaches of grilled pork

grilled pork and peaches pork recipe
Mitch Mandel and Thomas MacDonald

By 1 serving: 430 calories, 24 g of grease (8 g saturated fat), 530 mg of sodium

Take more inspiration from pork chops and custom couples, we incorporategrilled fruit And add on the blue cheese to hit the flavor without skyrocketing the number of calories in this pork recipe.

Get our recipeforChops and tasty and sweet peaches of grilled pork.

10

Pork bury

fiery jerk pork recipe
Mitch Mandel and Thomas MacDonald

By 1 serving: 240 calories, 11 g of grease (2 g saturated grease), 510 mg of sodium

There is simply nothing comparison with the flavors of the true cooking of the jerks, as done by the masters of the wells in the Jamaican coastal communities. We try to channel all the delicious that you will get there by turning to a Fiery Habanero hiding place or even SCOTCH cap peppers to coat this pork. Do not forget to use gloves and proceed with caution - when we say that these peppers are hot, we think it!

Get our recipeforPork bury.

11

Kebab in Red Curry inspired by Thai

red curry pork kebab pork recipe
Mitch Mandel and Thomas MacDonald

By 1 serving: 240 calories, 8 g of grease (3.5 g saturated grease), 380 mg of sodium

There is just something about eating food from a stick, is not it? Full ofRestaurant Channels such asOlive garden, Macaroni grill, andlobster have adopted skewers on their menus, often replacing heavy carbohydrates and fatty sauces with meat proteins and vegetables. These pork kebabs with red curry have many of these two, which are coated in a Thai coconut milk curry sauce that you will end up soak. Adding to some pieces of pineapple will also increase pork flavors.

Get our recipeforKebab in Red Curry inspired by Thai.

12

BBQ pork bank shepherd tart with soft potato garnish

paleo bbq pork shepards pie pork recipe
Waterbury Publications, Inc.

By 1 serving: 380 calories, 11 g of grease (3.5 g saturated grease), 700 mg sodium

Now it's aShepherd pie Unlike any other you have had before! This healthy recipe uses a barbecue sauce, as well as unsweetened plain almond milk, which cuts extra calories, but still gives the box a tangy texture, creamy, a texture. We also charge regular potatoes, which are usually used in a pie and use of the traditional shepherdSweet potatoesinstead of. In addition, the extrakale Sneaked even more nutrients in the meal.

Get our recipeforBBQ pork bank shepherd tart with soft potato garnish.

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