Good Lifestyle

After brushed your teeth, you might feel like you're on a roll with good oral hygiene and decide to cope with other aspects of yourdental health. But hey, not so fast. Dentists warn that there is a common habit that could really do more harm than good when you do it right after brushed. Read it to make sure you do not really hurt your teeth with your daily routine.

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Dentist in LondonAnna Peterson went viral on tiktok after telling the followers they did theirToothbrush routine in the wrong order for years. According to Peterson, you should never use the mouth bath after brushing the teeth. Instead, she suggests using rinse before brushing her teeth or after eating.

Like the notes of national health of the U.K. (NHS), "the use of a fluorine-containing mouthwash can help prevent dental caries, butDo not use a mouthwash (Even a fluoride 1) straight after brushed the teeth. "

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Using the mouth bath just after brushing your teeth, it's a bad practice because it "will wash the fluorite concentrated in the toothpaste left on your teeth," says the NHS. Peterson explained that the mouthwash has fluoride concentrations below toothpaste. The fluoride in the mouth bath is "not enough to protect your mouth sugars that you will eat and drink," she said. "So when you wash your teeth, then rinse right away with the mouth mouth, you rine all the high concentration fluoride for a low concentration fluoride."

Fluoride is beneficial To your teeth, you do not want to wash it. According to Healthline, the fluoride helps rebuild the email of weakened teeth, slow down the loss of minerals of teeth enamel, reverse the first signs of dental caries and prevent the growth of harmful bacteria.

According to Peterson, everyone does not need to use the mouthwash. However, use it at the right time can not be injured.West end dental Says that the use of rinse-mouth regularly can help prevent periodontal diseases, reduce cavities and keep your breath fresh. Some people can benefit more than others from the mouthwash, such as those with medical conditions such as dry catch, teeth sensitivity or dry mouth, dental experts note.

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The NHS indicates that you should not "eat or drink for 30 minutes after using a fluoride-mouth rinse". The experts also warn that you should not brush your teeth for 30 minutes after eating.Jeannie GRECCO, DDS,Rejuvenation dentistry, previously saidBetter life that's becauseDigestion begins in the mouth And creates an acidic environment, which is not a good condition to brush your teeth.

Jin Lin, DMD, the owner ofHurst Pediatric Dentistry, previously explained toBetter life That when you eat food containing sugar or simple starch, the bacteria of your mouth feed and produce acid. "When your teeth are exposed to a very acidic environment, it temporarily weakens your enamel (the hard outer surface of the tooth) by making minerals lose. Rub your enamel with a toothbrush when it is in this weakened state can still damage enamel. "

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