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They say that communication is the key to any healthy relationship, whether romantic, family or Platonic. And historically, no one struggled with communication more than adolescents, who are notorious for setting up walls and give answers to a word. Now there is evidence that teenagers who do not talk about their feelings are really harmful in the long run. According to a new study published in the newspaperEmotion, teenagers who can describe theirnegative feelings more precisely are better equipped to avoiddepression that those who can not.

Researchers outside the University of Rochester asked 233 adolescents aged 16 years of age to report their feelings four times a day over the week and led follow-up interviews with 193 of them a year. and a half later. They focused specifically on the differentiation of negative emotions (NED) - the ability to describe his feelings in detail.

Previous research has shown that our NED tends to hit its lowest point during adolescence, which is one of the reasons why adolescents tend to be infleted understanding and expressing their feelings - and that people who hurry after aEvent of stressful life tend to have a little low. But the researchers wanted to establish who came first: is weak of the NED of the result of being depressed or a naturally low NED increases the risk of depression? According to their conclusions, it is the latter.

"Adolescents who use more granular terms such as" I feel bored "or" I feel frustrated "or" I feel frustrated "or" I feel honored "- instead of simply saying" I feel bad " , are better protected against the development of increased depressive symptoms after having an event of stressful life "Lisa Starr, a deputy professor of psychology at the University of Rochester and Copyright of the Study,says in a press release.

According to Starr, being able to specify what type of negative emotion that you feel - whether shame, guilt, anger, sadness, etc. - Can help you develop adaptation mechanisms that will make you feel better and prevent you from spiral in a major episode depopler, especially as a result of a stressful life event.

"Basically, you need to know how you feel, to change your way of feeling," said Starr. "I think NED could be modifiable."

The results have lost light and optimistic light on the rise of mental health problems in adolescents. A recent study revealed thatThe suicide rates of adolescence had spicy from nearly 29% since March 2017. And a recent investigation of thePEW Research Center found that 70% of adolescents aged 13 to 17 reported having seen signs ofAnxiety and depression among their peers.

The University of Rochester's study highlights the need for parents and school counselors to help teenagers better identify, express and regulate their negative emotions.

"Our data suggest that if you are able to increase the NED of people, you should be able to stamp them against stressful experiments and the depressogenic effect of stress," Starr said.

And for more information on how to determine if a person is depressed depending on the language they use, readPeople who use these words can suffer from depression.

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