The incredible advantage of having sex as you get older
An action more room means a much stronger brain.
Have you heard the good news? Unlike public opinion, many seniors have great sex. Recently, aSurvey of the University of Michigan found that 40% of people aged 65 to 80 are sexually active and 73% of them are satisfied with their sex life. Now a new study published inSexual behavior archivessuggests that all this time in the bedroom makes much more than getting your heart rate. This also stimulates your brain.
Researchers at the University of Wollongong in Australia analyzed the English longitudinal study of aging, which examined health, diet and sexual activity of 2,672 men and 3,344 women over 50 who were invited to complete an episodic memory test in 2012 and 2014.
Although the loss of memory has been detected in all participants, the researchers found that those who were sexually active were able to perform better in memory tests, indicating that sex strengthens cerebral health.
It corroborateswith a 2016 study What found that women who have more sex were better in memory of abstract words. It is not totally surprising, since gender has been linked to the growth of nervous tissue in the hippocampus - the brain area that controls emotions, memory and nervous system.
Not to mention that, aside, sex is, on a basic level, exercise. And we all know that exercise considerably reduces the risk of dementia, cardiovascular disease and all caustic mortality, especially in older age groups.A recent study even found Longer and less painful workouts are more effective in prolonging longevity than perspiration for 20 minutes in a workout of madness. Depending on how you do, these conclusions could well apply to your sex life.
If you are single and loving it, fear not, there are many things you can do to prolong your life and sharpen your mind without a partner. To verifyAn exercise Every older person should doandBooster your brain with this proven scientific trick To learn more.
And if you are single and looking for, whyDo not try one of these gene dating applications for more than 40 people? Make sure to familiarize yourself withThe 20 people of online dating seniors do not know, because it's a jungle there.
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