Good Lifestyle

When the days feel shorter and temperatures are colder, it can be difficult tokeep motivated. We all know the fight to keep your energy levels during the dark and cold months from winter. Fortunately, there are a lot of ways you canContinue with your TO-DO List All Season Long - Secrets are in what you eat and drink to whom you surround you. Read on some of the best ways to boost yourwinter productivity, supported by scientific research.

Obviously, it's not an easy thing to do during the dark days of winter. But any day the sunis shine, enjoy full outgoing. According to a 2014 study published in theClinical Sleep Medicine JournalSunlight plays a major role in productivity and work performance, not to mention your general quality of life.

If you get a Sunshine income is not an option, there is still hope. According toNational health institutes (NIH), light therapy is a great way to help you stay energized and productive. This does not take a lot of effort, either: sit in front of a light box - something you can easily buy on Amazon-for 30 minutes every morning while you eat your breakfast. In a 1998 first plan study published in the journalPsychological medicineThis has contributed to 70% of patients increase their levels of happiness in just weeks. And a happier you, is a more productive you!

It probably does not seem like if there is something worse than going to take a quiet walk in the snow, but it can actuallyhelp increase your productivity levels. The cold temperature can wake you seriously, and this fresh air is all good for your well-being. In fact, a 2016 study published in the journalEmotionfoundto go for a walk can act as a mood reminder - even though this walk is inside. So, pause when you need it and you will be in the right head space to work once you're back.

If you already know theThe dark days of winter slaughter you, plan and take off sporadic days throughout the season forBetter your mental health. Not only will they give you something to hope during these cold months, but they will also give you the time to do what you need to reset and reset your body. More, a 2010 study published in theIndian newspaper of professional and environmental medicine Note that mental health problems can have a negative impact on productivity in the workplace. Take a few days off will pay both well-being and long-term productivity.

Even if you can not take the day of mental health, find the time to take breaks throughout the day, can do a lot of good for your productivity levels. In a 2018 study ofOffice officeEmployees with the greatest productivity have actually worked shorter hours due to 17-minute breaks for every 52 minutes of work. Instead of working yourself at the bone, taking mini-breathes could be the real key to getting things done.

When it's cold outside, the pinting of the water is not exactly as ideal as sipping something like hot chocolate - but for the love of your task list to do, it must be done. A 2011 study published inThe Journal of Nutrition foundEven light dehydration Caused mood changes and concentration problems in healthy women, so drink if you want to be happy and productive all season.

In addition to the consumption of drinking water, you start your day with a latte is also a great way to stay productive, as long as you add yourPrur Mucuna.This type of bean has been used for centuries to help stress, increase mood and improve focus. By adding some in your morning latte, it could help you stay productive this winter!

It might seem to be shot downcup after the cup of coffee is obvious when you want to do things in winter, but theUniversity of Iowa Hospitals and Clinics says it's actually better for your mental health to do the opposite and seriously cut on it. Instead, sip on a tea without caffeine to be energetic naturally during this cold season.

According to an integrative medicine specialistAndrew Weil, MD, 70% of the population is judgedvitamin D deficiency. And in winter, when the sunlight is minimal, the vitamin D levels are still lower than those normal, letting you feel soft and not motivated. Weil recommends taking a daily complement of at least 2,000 IU to go up your levels.

If you work in an office, make sure you take breaks to talk to your colleagues. And if you work remotely, do it with a coffee or workspace -not your sofa. WhenMIT researchers I studied the impact of productivity socialization in 2008, they found that the most social workers were also the most productive.

If your job becomes dull, winter is the perfect time to start taking projects that excite you. Make the same assignments and more can have a particularly important impact on your global mood and productivity levels. Spice things,Talk to your boss And see if you can take something new. It will give you this extraoomphe you need.

To make sure you stay active and productive - especially throughout the winter seasonFind a hobby you like to do And make it a priority to spend time doing it every day. Whether it's painting or making the daily crossword, work yourmental muscles Beyond your real job, you can help you stay energetized and ready to tackle your task list.

One of the best things you can do to be more productive is to make sure your space is clean, whether at home or at work. When everything is putslopingYou will be able to breathe a little easier and you will have the motivation very necessary to get things done. A 2000 study published in theEnvironmental Psychology Journalhave found that the physical work environment of an employee (and how it is tidy) can affect their performance and well-being.

There is an important reason to addDaily meditation At your schedule, especially in winter. According toMAYO ClinicEven 10 minutes can improve your concentration, reduce your stress levels and help mitigate symptoms of anxiety and depression. All these small changes will help you feel better all seasonand Keep your productivity levels in check.

If you have more energy when it is actually light outdoors, it's when you should try to do it the most. And since the light of the day is much more fleeing during the winter, thenWake up earlier During the season will help you be more productive. If you make your mission to check everything your list to do early, you will be much more productive than you have waited until the day, when it's dark and you feel lazy.

There is nothing more difficult than getting out of a warm and comfortable bed when it freezes cold outside. To make sure you start your days off on a productive note,Develop a morning routine It's really worth getting out of bed. Sit down and have a healthy breakfast; brew your favorite drink; Take stretching - all that makes you feel your best. You will be energized and inspired by get-go, you prepare a day of success.

You will not do anything if you are always groggy to stay too late. Alack of sleep Can seriously affect your mood, make you irritable, short-term and much more stressed. When you have enough sleep, your mood is totally evolving, and you are much more in the mindset to track your daily tasks.

When you want to keep your productivity, you make a list of everything you have to do. However, sometimes seeing everything written in a place can overwhelm you as long as it makes you want to do nothing at all. (We haveall was there.)

Instead of installing yourself with an unrealistic amount of tasks, only note on must-donations and save the other things for later in a "do not do today" list. It's something co-founder and CEO TwitterJack Dorseyswear by.

In winter, playing a mood-lifting of music could be the thing you need to stay on track with your daily responsibilities. In a 2013 study published in thePositive psychology diary, researchers have found that these joyful songs canGive your levels of happiness a serious boost, make you feel more energized overall.

When your productivity levels take a serious dip for the worst this winter, that these endorphins are running in your body are only the boost you need. A 2008 study ofUniversity of Georgia found that people who have made only 20 minutes of low-intensity aerobic exercise every day over a six-week periodincreased their energy levels 20% compared to those who did not work at all. And the more energy you have energy, the more productive you will be!

A smart way to make sure you stay productive through the winter, it is by ensuring that you areFill your body with healthy foods Like vegetable soups and fruit waves. In a 2015 study published in theBritish newspaper of health psychologyAn analysis of 405 dietary journals of young adults revealed that the auction for higher fruits and vegetables was associated with greater creativity, curiosity andgeneral wellness. If you stand against junk food, it will only make you feel even more tired and lethargic, which makes it much more difficult to get things done.

It's hard to avoid sugar - especially around the holidays - but it could significantly improve your productivity levels. A 2012 study onUCLA found that eating a super sweet diet can considerably affect your cerebral power, which has a negative impact on your learning andskills in memory. So, to make sure you stay in the right head space during the season to do more, do not do too much about the candies.

While milk chocolate is in charge of sugar, dark chocolate is a much stronger choice - both for your physical health and to be productive during the winter. In a 2013 study published in theJournal of PsychopharmacologyThe researchers found polyphenols that dark chocolate naturally contains can help give your mood a serious boost, lifting your mind and facilitate the success of your task list.

One way to fight against low energy levels during the winter months consists of adding more omega-3 to your diet, especially if you tend to feel descended and not motivated during the cold and dreary season. A 2006 study published in theAmerican Journal of Psychiatry Notes that they can play a role in naturally helping to treat mood disorders. To get your solution, store chia seeds, nuts, linen linen and othersHealthy heart options And you will have the energy to be more productive in no time.

Small children and dogs receive rewards to do something good, so why should not you? If you have trouble staying productive, create fun prices to get the tasks you really do not want to do. Once you conquer them, treat yourself, whether with a movie trip, a new pair of shoes, or a fantasy meal. When you have something to motivate you, you are required to get you a lot more!