Good Lifestyle

AuthorHans Christian Anderson Once said, "I have just lived is not enough ... You have to have a ray of sunshine, freedom and a small flower."

Indeed, freedom is something we can all get back as a vital element of happiness and a growing body of research found thatThe time spent outside in the sun is crucial for our mental and physical well-being. But now, anew study From the University of Northern Florida, discovered that flowers in his house are much more than just improving the aesthetic attraction of your living room.

"There is a growing research corpus that illustrates how environmental design has a positive impact on health"Erin Largo-Wight, Ph.D., Associate Professor of the Department of Public Health of Florida Florida University of the University of North Florida of the study,noted. "Now, it is both intuitive and scientifically known as the addition of elements of nature, such as flowers, interiors promote well-being."

Read it for some of the myriad benefits you can expect from the simple act of adding flowers to your home. And for another easy way to lead a quieter existence, readFeel stressed? Science says to wear the shirt of your partner.

The study quotes a recent survey that found that 68% of people feel stressed on a weekly basis and 32% of 32% feel stressed every day. Women are particularly affected, with one in four reporting that they feel stressed several times a day.

The two-month study laid 170 women aged 18 to 65 to complete the stress questionnaires perceived at the beginning and at the end of their 12-day interest, which included 30 statements such as "you feel mentally exhausted", "Your problems seem to be stacked up," "you feel discouraged" and "you have trouble relaxing", with a four-point ladder usually going to almost never.

After five days, some had not given anything for their participation, others were rewarded with a luxury candle and others received freshly cut flowers. Among the options, the flowers have been noted having the greatest impact on the relief of the stress and the women who received them experienced 5.5 stress points according to the questionnaire, as opposed to only 2 points in Other groups. For more ways to reduce stress, see theseGenius ways to be an email user without stress.

The study notes that women who received flowers reported that they have improved their mood. The researchers feel that it is because "the flowers offer the opportunity to contact the nature, an environmental exposure favorable to established health."

This study was entirely focused on women, which is not a surprise, since women are traditionally considered as the recipients of the flowers. CornA 2005 Rutgers Study Found that the flowers have induced a very positive reaction in women and men when they were randomly distributed to people of elevators.

"We suggest that cultivated flowers are rewarding because they have evolved to quickly induce positive emotions in humans, as well as other plants have evolved to induce variable behavioral responses in a wide variety of species leading to dispersion or to propagation of plants ","The study is read.

The research found that being around flowers increases the level of compassion they feel for others and are more willing to expand a careful hand to those who need it. As such, they tend to enjoy better relationships with others. For more information on how consciousness can improve your relationship with your romantic partner, check whyScience says people with this personality trait have a better sex.

One of the experiences of the above-mentioned Rutgers' study involved analyzing the effect that flowers had on those aged 55 and over. The fact that flowers have stimulated the atmosphere of the elderly was not a surprise. What was unexpected is that they seemed to have a positive impact on their episodic memory.

The explanation of this comes fromanother study Which the theory that, in human evolution, the flower appeared as one of the "plants that manage to make chemicals with the molecular key specifies an environmental approach of the positive emotion: the flowers needed to unlock the mechanism of Our brain governing pleasure, memory and maybe even transcendence. "

What is to say that because the flowers are so fragrant and the odors are so strongly related to memories, flowers have the potential to activate and exercise the parts of your brain associated with memory. Unbelievable!

Lavender is expected a long time to be a natural and natural help. To test this theory,Researchers from Wesleyan University Asked 31 men and women to sniff lavender essential oil on some nights in a sleep study and have found that when they did, they said feeling more well rested and energetic the next morning. For more things about how to get the best sleep of your life, checkIt's the only thing you should never do before going to bed.

Ato study 90 patients recovering hemorrroidectomy in a hospital revealed that patients who were placed in rooms containing flowers "had significantly more positive physiological responses testify to lower systolic blood pressure and lowering of pain notes. , anxiety and fatigue that patients in the control room. "

Those who had rooms containing flowers also felt more positively on their rooms and made them feel more careful to improve recovery rates. For easier ways to relieve physical pain, checkWhy scientists say that holding hands is amazing for you.

Nowadays, it is quite rare to see a man carrying flowers to a first date, which is a shame. A2010 study revealed that women Men noted in such sexual videos sitting in a room filled with flowers than one with empty vases, and they said feeling more likely to go out with them.

In another experience, the researchers asked an attractive man to ask the phone number of 600 women in a shopping center, and found that they ask them in front of a flower shop increased his success rate of more than 10%, Which indicates that the mere presence of flowers are enough to make a man look like as a more desirable candidate for romance. This indicates that perhaps bring flowers to a date is one of theseAncient relationship tips that always apply today.

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