Good Lifestyle

Your parents may have conditioned to believe that ginger was the cure for upset stomach, but it turns out that the gaseous drink may not be as magic as you were led to believe.

We know that you probably live a lie, well, all your life. Check out the infamous theory that Ginger Ale is the number one treatment for a stomach ache, we consultedMaryann Walsh, NMF, RD, CDE, to discover the truth about the supposed healing powers of Ginger Ale, once and for all.

How ginger heals a stomach?

"The fundamental explanation of how Ginger guenles a stomach ache is that he has spasmolytic properties," says Walsh. She explains that ginger works to calm spasms that occur in the smooth muscle, which is the type of muscle found in the stomach and other organs that understand thedigestive system. Walsh says that these spasms are probably what causes your stomach to suffer.

"Ginger is also known as an antiemetic, which means that it is a cure for nausea and vomiting, which can often accompany a stomach evil," she says.

So, does it mean that ginger has the same ability to cure a stomach ache?

"Many people] choose to sip on Ginger Ale when they have a stomach ache and claim that they feel relief, which can be true. However, because soda manufacturers do not generally indicate the amount of ginger In each portion of Ginger Ale, there is no way to know if you really receive what is considered an effective dose of ginger, "says Walsh.

Not to mention, a 12 ounce can ofIn Canada Packing a weight of 35 grams of added sugar - these are about 9 teaspoons of sweet value. For the context, theAmerican Heart Association Suggests only consuming more than 25 grams of sugar added a day if you are a woman and no more than 36 grams if you are a man. As far as we are concerned, all this added sugar, coupled with the carbonation of the grass pop, will make you feel your stomach even worse. Ginger sodais soda after all, and we all know theDangers of soda who come with frequently the soft stuff.

RELATED: The easy guide toSugar is finally here.

What would be an effective way to reap the benefits of ginger?

Walsh says that the best way for someone to feel ginger healing powers is to buy ginger in its purest state, which would be either in its root form or freshly mined in the product section.

"Do not forget to check with your doctor before using Ginger because it can interact with some medications," says Walsh.

What other natural remedies can cure (or at least mitigate) symptoms of stomach?

"Research has shown that peppermint oil can be effective for reducing and driving a upset stomach," says Walsh. "Similar to how Ginger works with relaxation of smooth muscles, peppermint does the same, if mint sipitation is perhaps useful for those who suffer from stomach pain."

Now that you know the truth about Ginger Ale, you'd better oscillate on a fresh ginger rather than getting a box from the sparkling box.