Good Lifestyle

When consuming products, we have many forms to choose: fresh, frozen, canned,frozen, puree, liquefied,dried, and beyond. You may be right to assume that some forms of products are better than others depending on their treaty; More nutrients are intact with less treatment and fewer nutrients are present when the fruits are ultra-transformed. However, there has been a long-standing debate on the fresh and frozen product match.

First, why are fruits and vegetables healthy?

Fruits and vegetables are filled with vitamins, minerals, antioxidants and fibers and are consumed in sufficient amounts, have the ability to reduce blood pressure and reduce the risk ofheart disease andRisk of colon cancer.

What is the health of fresh vegetables and fruits?

When you think about how your favorite vegetable gains from the farm on your plate, you can be surprised at the number of people and processes involved. The equipment and people used to plant the seeds, tend the farm as culture increases, harvests products, transfer products to storage while it is waiting for to be transported to a distribution center or store, and Once it happens in the store, which produce comes into contact with employees storing products and buyers browsing the product section.

Even once you choose your product to bring home, this diet will be exposed to several different environments and people before reaching your plate. It's a lot of steps and exposure to the food you bring home.

According toCenters for Disaster Control and Prevention (CDC))Creation of fresh produce for almost half of the food origin in the USA. This does not automatically mean that you will get sick of fresh produce at a given time of your life, but when you compare it with frozen fruits and vegetables, this fact is a count in the negative column for fresh products.

Keep in mind the cooking product is a line of defense to killfoodborne disease, in combination with your immune system and the acid nature of your digestive tract.

Frozen vegetables and fruits healthy?

When sending frozen products, one of its main benefits contributing to the health of this method is the limited exposure of vegetables to external elements. Once chosen, products for the freezer are washed, whitered, packaged and frozen in a few hours. Now this package provides a barrier between your food and the elements.

It is true that cooking vegetables cause nutrients, such as vitamin C, to deteriorate, but the bleaching process used in freezing vegetables is done very quickly to minimize nutrient loss.

When you cook your frozen vegetables at home, you risk losing micronutrients, but it would be the same for fresh produce. And if you eat your five portions of recommended products every day, you should always exceed your daily need for vitamin C despite some people lost in the cooking process.Vitamin C Fresh and frozen foods has been well documented andSome researchers I even found that there is a higher vitamin C content in frozen products, as this nutrient can deteriorate during storage and transportation of fresh produce.

How you decide to prepare your materials produced.

Apart from foodborne diseases and the benefits of nutritional profile, it is important to consider how you will use your fruits and vegetables by deciding form, fresh or frozen, is the best for you.

Since frozen vegetables may have more water content, this can create a softer and more puffing texture when cooked compared to fresh products. If you do not mind this texture or plan the use of products insoups,smoothiesOr purees, jelly is a great option.

When you consume raw vegetables, making a salad or roasting your vegetables, fresh can be your best choice. You can also consider the financial benefits of frozen products because they are less likely to spoil and become unusable.

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Conclusion

There are many factors to take into account when choosing your products. More importantly, you must consume enough of these nutritious foods; So Whatever the form that helps you maximize your fruit and vegetable consumption will be the best option for you.