Good Lifestyle

Be happy is much easier said than doing. In fact, according to the 2017 Harris survey, a long dateSurvey of the happiness of the AmericansOnly 33% of us say that we are happy. It may seem impossible to get this statistic, but there are many things you can do to combat these negative emotions preventing you from reaching peak joy. Here we compiled 50easy ways to feel incredible every day, From the time you wake up when your head hits the pillow at night. These tiny free advice will feel you much happier, more appreciative and excited for every day life does not bring in any way!

You want to feel amazing in a few seconds? Drink!

"Most peopleDo not drink enough water, "saysInterlocking Stephanie, a registered dietitian based in Scottsdale, Arizona. "By simply increasing your consumption of this essential nutrient, you can improve energy, gaining mental clarity and vigilance, improve the balance of blood glucose, reduce headaches, mitigate constipation and avoid urinary tract infections and renal calculations. " And who does not want all that?

If you get there readingSome jokes of Corny Wherewatch a funny movie, Laughter is really the best medicine in general well-being. A 2011 study published in theInternational Journal of Geriatric Psychiatry Discovered that yoga laugh - a combination of unconditioned laughter and yoga breathing helped to combat depressive symptoms and improve the overall satisfaction of life.

The key to feeling incredible? Spend time with your furry friends. In a 2019 study published in the journalAn open, University students that caress a cat or dog for just 10 minutes saw significant reductions in stress hormone cortisol levels.

Who does not like to see adorable creatures living their best life? In fact, taking time to watch a nice animal video can even make you more productive.

In a 2012 study published in the journalPlos aParticipants watched cute animal images, and then have been invited to perform a series of tasks. The researchers found that "participants did tasks requiring more careful attention after viewing cute images". Now you have the perfect excuse for falling a rabbit hole #dogsofinstagram!

If you want to feel good about yourself andspread a certain positivity For others too, try to give someone a compliment. Tell a colleague, they did a great job on a project, tell a friend how their new haircut is great, or just remember your pet they are the best boys in the world. As long as you say something nice and authentic, you are guaranteed to get an instant atmosphere.

Even if all your feelings are not good, writing them can make you feel better in the long run. In fact, according to a 2010 study on people suffering from PTSD published in theBritish newspaper of health psychology, Those who have made expressive writing exercises were able to reduce the stress response of the body to trigger memories.

A littlegratitude can go a long way When it comes to feeling incredible. "Keep track of your life that goes well is a proven way to maintain happiness," says the therapistRaffi Bilek, LCSW-C, Director of theBaltimore Therapy Center. "Before you sleep at night, write three things that you are grateful. These can be as big as your spouse, your friends or the ability to see, and as small as the delicious truffle you had for dessert."

Spend time away from your devices, especially at night, will put you on the happiness of happiness. "Have your phone / tablet inyour room is often too tempting and you end up scrolling social media orWatch Netflix. Not only is it not only productive or relaxing, [but] screens emet blue light, which reduced the quality of sleep, "says osteopathCharlotte wood ofHealthcare lavender In Stevenage, England. "Try to leave your gadgets down to help you sleep better and you can start the morning thinking about your day, rather than instantly watching Facebook."

Yes,Social media can specifically have myriad negative effects on your mental health. That's why he pays to limit the time you're going to scroll through your Instagram and Twitter feeds. In fact, in a 2018 study published in theSocial and Clinical Psychology JournalThe researchers found that the limitation of the use of social media reduces the feelings of depression and loneliness of the participants.

Spend only only 60 minutes in bed every day can make a major difference when it comes to your general well-being. This is because "sleep is the most critical daily activity needed for healing, repairing and maintaining the fully operating immune system," says Paver.

"Sleep deprivation is related to chronic disease, slowing down the reaction time, at an increased risk of injury and accidents, reducing productivity, depression, carbohydrate desires and weight gain. " His suggestion? Try to hit the hay soon after sunset and wake up near the sunrise when you can.

"Always pulling boundaries between things that promote your well-being and those drosking your happiness," says the psychologistSal Raichbach, Psyd,Ambrosia treatment center In West Palm Beach, Florida. "One of the most valuable skills to increase your quality of life is to learn to say not to things that does not add value to your life. Too often people fall into the trap of saying yes to please others At their own expense. Remember that you are allowed to say no, especially if you indicate yes will take place to achieve your goals. "

A little time for yourself could be what you need to start every day with Gusto, especially if you are an intellectual. By study of 2016 published in theBritish Psychology JournalMore time devoted to socialization is associated with greater overall satisfaction of life in very smart people.

Every time you want to feel absolutely amazing, all you have to do is take a fewdeep breathing. "Breathe deeply when you are at a stop fire, stuck in the traffic, in a difficult call, in a frustrating meeting, soak in the bathtub, dinner with your family - at any time," explainsKimberly Wilson, a therapist in Washington, D.C. and author ofYear of tranquility.

How should you breathe exactly? "Trace the breath through the nose and fill your belly, your ruin and your chest," says Wilson. "Expire through the nose and free your chest, rubbish and your belly." It's that simple!

Whether you are painting, drawing, drawing, drawing, needle or clay, you join your creative impulses can give significant results in improving your mood. Spending even only 30 minutes a day on these artistic efforts can help you clarify your mind and make the fight against what is less discouraging.

If you put a few pieces in a newly expired meter or have helped your next to get their grocery home, making an effort fordo something nice for someone else can make a major difference in their well-beingand yours.

The clothes do not make you who you are, but an outfit you trust can make all the difference when it comes to the way you feel. Dressing for nations in your favorite set, it will drain you every day - even if you do not depend on the house.

Sniff a bouquet offlowersAt your local florist or a walk in a neighboring botanical garden can make you feel amazing in a moment. A 2009 study published in theAlternative and complementary medicine newspaper Even discovered that patients in post-surgical recovery had reduced blood pressure, reduced fatigue and less anxiety in a piece filled with flowers.

Better still, if you can walk among the flowers in their natural habitat, you will be a step closer to feel incredible. In a 2018 review of research published inPlos a,Scientists have discovered that increased exposure to green space was associated with greater mental well-being.

Not only spend time outsidenatural way to stimulate your moodbut a small sunlight every day can increase your vitamin D levels, which has beenLinked to reduced depression.

Shouting with another person will not make aggravate your bad mood and all that Causse. However, if you have a difficult day, it should shout this frustration, whether in a pillow, a mirror or a wide space. Once you have done it, you will quickly feel as if a weight has been lifted.

Even if you do not have time to make your goals in the long run, it does not mean that you can not give you a taste of satisfaction that has just completed a task. For example, make apuzzle Can give you the gratification to see something through the start to finish while having fun in the path.

That you come out theScrabble advice or play Mario Kart, taking a break from the stress of your daily life via afunny game can instantly boost your mood. Just indulge yourself to your inner child and you will feel as if you could take on the world.

You want to start your day to feel amazing? Straighten these leaves the second you wake up. According to the plastic surgeon based in Beverly HillsMichelle Lee, ®, that "puts you immediately in aOrganized and positive framework Tackle the rest of the day. "

The only thing that feels better than resting a good night iselongation when you wake up. And do not just take our word for that: in a study of 2016 published in the magazineMenopause, only 10 minutes of daily stretching over a period of three weeks reduce self-declared subjects of subjectsdepression.

Although you are a little stupid tell them at the beginning, repeating somepositive affirmations Every morning can make you feel better about you in no time. This is because, according to a study of 2016 published in the journalCognitive and emotional neuroscience, self-assertion stimulates parts of the brain associated with anticipation and receipt of rewards.

Instead of letting these feelings of frustration boil after bottling for a long time, try talking about your problems with someone as soon as they arrive. Addressing what makes you upset can keep your snowball resentment and leading to an angry explosion that has disastrous consequences.

If you want to start every morning with a smile, remember to make green juice your breakfast clip snack. "It's an immediate pickup, because the chlorophyll brings you more energy and more oxygen while alkalizing the body. Wheat juice is the best, because it is full of minerals," saysSusan Schenck, Lake, MTOM, award-winning author ofThe live food factor andBeyond broccoli.

A black chocolate taste could be exactly what you need to put you in a good mood. "It contains flavanoles that promote blood flow to the brain, heart and body in general," says Schenck. Not only that, but "chocolate phenylalanine improves the atmosphere by increasing the neurotransmitters of the brain of serotonin, norepinephrine and dopamine."

Even if you are not quite ready to take away a raven installation, some yoga positions on your back can make you feel incredible. "It's moving the spinal fluid and feels like a massage, giving an immediate pickup and a huge depression greatly," says Schenck.

A little conscience can go very far when it comes to making you feel amazing. According to a research review in 2014 published in the journalJAMA internal medicine, meditation and mindfulness can helpstress, anxiety and the same physical pain.

You want to feel good without spending a penny? Pushing these old photo albums and think back happymemories. A 2017 study published in the journalNature human behavior reveals that you recall positive past events can reduce your body's response to stress.

Even if you do not have time to hit the spa, have your friend or partner give you a quickmassage can be a great choice. Just a few minutes canReduce your cortisol levels, according to a 2005 study published in theInternational newspaper of neuroscience.

According to a 2016 study published in the journalSsrn, Chaotic and cluttered environments can trigger adaptation mechanisms such as stress-eating - so channel your interiorMarie Kondo and getorganized! Even if it's just your office or bedside table,A little cleaning Can you make you feel a lot better.

The good posture does more than you appear well; It can make you feel good too. A 2017 study published in theJournal of Behavior Therapy and Experimental Psychiatryfound that people suffering from depression that were adjusted at the same timetired and improved their mental well-being.

Smiling Can you make you feel so good inside that you will do it outside. According to a 2012 study published in the magazinePsychological science, people who smiled during a painful task had a lower heart rate with a reduced global response. It just showed that there is truth to the phrase "smile and support it".

Going out with friends can be a great choice, but if everyone is busy, talking to strangers can give you a similar thumbs. According to a 2013 study published in the newspaperPsychological Social Sciences and PersonalityThe study participants who had short conversations with Baristas had a more positive perspective than those who maintained the short and soft transaction.

Whether you give your partner pressure to your partner or just hugging a near pallet, the very act of kissing someone else can make you feel amazing enough.Studies Not only show that Boughing can improve your mental well-being, but a 2014 study published inPsychological science even reveals that squeezing someone can reduce your risk ofget sick.

Of course, hotshowers Feel well, but it's these colds that help hit your day at high speed. In addition to being an energetic way to wake up in the morning, a 2016 study published inPlos a I found that the study participants who took cold showers took less days of illness than those who maintained their typical hot shower routine.

A tranquil walk around your neighborhood or local park can brighten the darkest day. A 2016 study published in the magazineEmotion discovered thatwalking Improvement of participants' prospects.

Even if you do not have gym adhesion, you get out of a jogging in the park can always get you that coveted runner. In a 2018 study published in the journalCerebral cortexafter two hours of endurancefunctioning, the topics of study reported a significant increase in their feelings of euphoria.

Money I can not buy you happiness, but that does not mean it can not make you feel very good. In the Northwest Mutuel2018 planning and progress study87% of respondents said that having their finances for them to make it more happy andmore confident. So, if you need a boost, go ahead and check these bank accounts, pay the credit card invoice, orput a few dollars in savings.

Who does not like to find a $ 20 surprise in the pocket of a jacket they have not worn for months? If you want to help your future yourself amazing feeling, hide a few dollars to find later - and when you find thereplacement, Treat yourself to a real treat.

Procrastination May be easier than tackling all the tasks you have avoided, but it rarely feels well in the long run. So, if you want to feel amazing today, fill a task you turn off. Even if it's as simple as getting out the trash or calling on a family member, the fact that it is done, it will certainly stimulate your global content.

Having a sense of accomplishment can make felt that anyone will feel good - and try something will give you this feeling. Just know that you are defied, it's enough to make me smile all day.

Even if you are not exactlyGinger Rogers, Busting a movement can make you feel very good. In addition to the psychological and physical benefits of the exercise you get, a 2014 study published in the newspaperPerceptual and motor skills Links dancing to reduce depressive symptoms among stressed individuals.

PumpFavorite song And sing if you want to feel good. In a 2019 survey ofHis bone, listen to music was associated with reduced stress, increased productivity andreinforce confidence to start.

You want to feel better in no time? Put a blue bulb in the lamp next to your bed. A 2017 study published inPlos a found that among a group of adult subjects, exposure to blue light was associated with the fastest rate of disorder after an incidental situation of anxiety.

Running at the automatic distributor at work between breakfast and lunch can solve your hunger, but that will probably not feel you in the long run. Fortunately, taking only 15 minutes each week forportion of healthy snacks With a mixture of protein and carbohydrates can prevent you from reaching this suspension state that makes you irritable and distracted. Not only that, but the preparation of snacks will also save you money and keep your health goals on the right track!

If you thank the Barista who made yourCoffee or thank yourparents For their love and support, expressing your gratitude to others can make you feel fantastic. In fact, according to a 2013 study published in the magazinePersonality and individual differencesGranting people enjoy greater physical health. There is no time like the present to start saying your "thank you you are".

It's time to be your biggest cheerleader, because feeling a sense of accomplishment for a job well done can instantly make you feel incredible. A bit of affirmation of your numbers unoo-yourself! - To make all the difference in your mood and your general well-being.