Good Lifestyle

In some ways, Americans are very healthy today. We have beenexercise more And our grocery alleys are lined with more healthy health options than ever. We live longer, with aAverage life expectancy of 78.6-A five-year increase over the last four decades. However, everything does not collect Americans, health. For all progress made in the fields of medicine, nutrition and physical form, obesity rates are still soaring, cancer rates are increasing and countless lifestyle choices contribute to our property. to be weakened. With that in mind, we have rounded 40 ways we areNéesseau today that we were 40 years ago.

The Americans aredrinking alcohol As there is a shortage of imminent alcohol. According to the searches published in the journalJama Psychiatry, alcohol consumption has increased in recent years andCirrhosis rate reach epidemic levels. In 1985, only 4.4 people per 100,000 deceased from cirrhosis linked to alcohol, but thatnumber had jumped at 14.85 from 2018.

Excessive sugar consumption is related to all of obesity with type 2 diabetes tocardiopathy. And, unfortunately, Americans eat more sugars than ever, according to a study published in theJournal of the Academy of Nutrition and Dietetics. From 1977 to 1979, the higher average quantity of manually added adults consumed up to 557 calories a day. In 2012, the number was spent up to 708.

Fructose consumption has also increased significantly, an average of 37 grams per day in the 1970s to 41.4 grams a day in 2016, according to theStatistics Portal.

While school-aged children spent an average of an hour and 40 minutes involved in outdoor activities each week from 1981 to 1982, depending on theInstitute of Social Research, this number was less than 50 minutes by 2003. In fact, theNational Association of Leisure and Parks reveals that children spend less time outside today than in a generation that preceded them.

So, what is the problem with our life more and more inland? A study published in the newspaperEnvironmental researchfound that the time to spend time outside is linked to a drop in blood pressure, lower rates ofcardiopathyand reduced depression.

Feeling tired? You're not alone. According toCDC, more than a third of the Americans do not receive the other seven recommendedsleeping hours the night. Based on the search published in the magazineSleep medicine ReviewsWhile adults become 7.38 hours of sleep one night in 1980, this number fell to 6.69 hours by 2013.

More than a quarter of American adults spend more eight hours a daysitand 45% report are largely inactive, according to aJAMA network study.

It should also be noted that the research published inProcedure of the Mayo Clinic revealed that the number of jobs in high activity has declined since 1970. Only 20% of adults worked high-activity jobs in 2010. Unfortunately, all thatThe session does not make favors for our health. This increases our risk ofcardiopathy, obesity and early death.

Our more and more unhealthy habits catch up, especially in terms of our overallDiabetes. While only 2.49% of the adult population diagnosed diabetes in 1979, theCDC reports that this number has almost tripled 7.4% by 2015.

Refuge

The vitamin D deficiency is running in the United States, thanks to a small part on the rise of hours spent inside and less hours in the sunlight.

Search published inJAMA internal medicine reveals that 45% of people participating in theNational Survey on Health and Nutrition Review Had 30 nanograms or more per milliliter of vitamin D in their blood between 1988 and 1994. In 2004, these levels dropped to 24 nanograms per milliliter. And by 2011, 41.6% of American adults hadvitamin D deficiency.

Refuge

Unfortunately, as we may spend less time soaking the vitamin D of the sun, we get more UV exposure. According to a report ofNasaThe amount of UV radiation reaching the surface of the Earth has increased significantly over the last 30 years, which causes some cancers, such as melanoma. So it is not surprising that theAmerican Cancer SocietyReports that melanoma rates have also increased steadily during the same period. And to protect you, make sure you are aware of these20 symptoms of skin cancer Everyone needs to know.

The opioid epidemic has claimed a growing number of lives in the last 40 years. Researchers atUniversity of Pittsburgh Discovered an exponential increase in total drug-related mortality in the United States since 1979. At that time, just over 1 per cent of 100,000 people died of drug overdoses. By 2016, this number was nearly 17 years old.

All these plastic bottles we drink to do more than justdamage the environment-They they also harm us. A study conducted byORB media I revealed that, water samples taken around the world, more than 80% had microscopic plastic fibers, many of which come from plastic bottles and bags.

Since it was not before 1979 thatThe first plastic bags We were introduced in American grocery stores, there was not much microplask pollution in our water 40 years ago.

Nearly 40% of American adults classifying as obese, theCDC reports. Back in 1980, these figures were less than half of what they are today, according to a study published inThe lancet.

Today we spend more timeSitting in our cars that never - a record3.2 trillion miles have been conducted on American roads from 2016. And unfortunately, we must less healthy because of that.

Research published in theAmerican Journal of Preventive Medicine Rearie longer sedentary translates into a general lack of physical activity, a poor physical cardiorespitory condition and an increase in metabolic risk indicators.

In 1980, about 6.8 million people lived with asthma in the United States, according to theCDC. Today, more than 25 million Americans live with thePotentially deadly condition.

Four decades ago, fast food sales represented about20 percent $ 87 billion from past Americans to eat. By 2016, this number was up to36.6%, which is almost double.

The increasing amount of fat on our body is not exit from nowhere. Our meals are full of things too. While theUSDA reported May Americans have consumed a little more than 50 pounds of fat added in 1970, this number was close to 80 pounds by 201o.

Thanks largely to the diet and more and more sedentary lifestyles, colorectal cancer among young people is upwards across the United States according to the United States.Journal of the National Cancer InstituteThere has been a 2.4% increase in colon cancer and a 3.2% increase in rectal cancer among adults aged 20 to 29 from 1974 to 2013.

It looks likeMichael Pollen's Popular adage, "Eat food, not too much, mainly plants," was lost on the Americans. Data from thePEW Research Center reveals that Americans consume fewer calories of vegetables every day they were in 1970.

Although there are vegetarian and vegetarian foods more commercially available than ever before, Americans consume more red meat than ever. And it's not an excellent sign, given the food group increases the risk ofcardiopathy and colorectal cancer, among other ways.

In 2018, Americans ate a record amount of red meat, according to theUSDA. The national meat industry has produced more than 100 billion books of last year stuff, which is access to 222.4 pounds of meat per capita.

According to the search for theNational Coffee Association, The Americans areDrink more coffee Never, with 64% of the adults surveyed admitting to indulge in at least one cup in the last 24 hours. By comparison, archivingNew York Times Article revealed that only 56% of the Americans drank coffee in 1981.

And while an occasional cup is perhaps good for some people,too much coffee Can contribute to insomnia, cardiac arrhythmia, irritability and increased blood pressure.

While the Americans usually watched six hours and 36 minutes of household television in 1979, according to trustNielsen data, we pass on average11 hours and six minutesInteract with the media via phones, tablets, televisions and computers today. Our ability totake our entertainment everywhere may seem practical. But it is also caused by health problems, includingview problems, Weight gain and anxiety.

In 2017, Americans spent an average of $ 7700 on food, with $ 3,400 from this total going to take-out, according to theAmerican Office of Labor Statistics. However, between 1972 and 1973, families spent only $ 400 from theirAnnual Food Budget $ 1595 on go to take away.

And considering that the research published in theAmerican Journal of Preventive Medicine Links home to a greater adherence to food guidelines, it is reasonable for our obsession with takeaway makes us less healthy.

The annual mortality rate ofAlzheimer's disease was only 0.4 people 100.00 from 1979, according to theCDC. And despite progress in screening methods, today,5.8 million Americans have Alzheimer's disease.

Our myriad health problems are wreaking havoc on our general well-being. While only 11.9 percent of adults have been identified as beingPoor health in 1979, 21 percent said the samefrom 2017.

While the Americans consumed on average15.23 pounds of cheese per capita in 1979, by 2015, the American consumed on averageMore than 34 pounds things. And if we want it that was not the case, nibbling on cheese too will not keep your heart and your body in good health.

According to a survey conducted by the Office Corporation servicedIWG, 70 percent ofAdults who work Telecomded at least once a week. Before the proliferation of the personal home computer, such a luxury did not even exist a few decades ago. And while there are innumerable benefits for remote work, there are also disadvantages: namelyincrease in loneliness, Which is linked to everything from depression at an early death.

There were only two largely reported mass fire in the United States in 1979, but this number increased to 323 in 2018. According to the US Psychology Association of each yearStress in America Report, mass shootings are an important source of stress for 75 percent of members of the Z generation interviewed.

If you find your hand and wrist endolori after a long day of typing on your computer, you are far from being alone. A study published inNeurology reveals that the incidence of Carpal Canal syndrome increased from 258 per 100,000 inhabitants in the early 1980s to 424 in the early 2000s. And given the significant increase in the use of smartphones since 2005, people younger aredevelop more often the condition, also.

According to a report of theCenter for American Progress, The Americans worked 11 hours more per week in 2006 than they had in 1979. And more hours behind an office means more sitting and a higher risk of obesity, heart disease,HypertensionAnd early death.

Four decades ago, the number of people with cell phones was a big zero fat. Today,95 percent of Americans have a-And we have the neck pain to prove it.

tech, A condition of the spine that occurs because of the position we assume to look in our phones, becomes a problem more and more common. According to Chiropractor based in New YorkNicholas Riccio, DC, an element ofNew York Chiropractic GroupFor each thumb neck moving forward to watch our devices, we will add 10 pounds of painful pressure to our thorns.

It's not just cigarettes parents have to look for these children's sock drawers these days. According to the figures mentioned last year by theNational Institute on Drug AbuseThe astronomical sum of 37.3 percent of high school seniors admitted to vaping in the last 12 months. And while e-cigarettes are often charged as health alternatives to traditional cigarettes, fuels, new research published inSmoking fight reveals that vaping may not be so innocent. In fact, vaping was linked to an increase of 170 percent of respiratory problems (including whistling).

More Americans smoke pot that constantly45 percentToday, against a little less than 30% 40 years ago. The drug is becoming increasingly popular as treatment of glaucoma anxiety conditions, as well as a legal leisure drug in parts of the United States.

But smoking, it's not safe, especially when it comes to pulmonary health. Each year of marking from marijuana has been linked to an eight percent increase in the risk of lung cancer, according to a study published in theEuropean Respiratory Journal.

TheAge of the first mothers is upside down, up to 26.3 of 24.9 in 1979. And with more women over 40have babiesThis increases the probability of conditions such as decline syndrome, autism and a number of other birth defects.

Americans use condoms more frequently than ever before, but our STD rates are still soar. In fact, according toCDC The data, the United States rates of syphilis, gonorrhea and chlamydia in 2017 exceeded the entire previous year of 200,000 years. (There were 2.3 million combined cases diagnosed in total.)

Not only are people with contractual persons more than STDs, the ones we get getting more and more difficult to treat. While gonorrhea is the most commonStd antibiotic resistant, syphilis and chlamydia also become resistant to treatment - and they increase the risk of a person to contract the HIV if exposed also.

Although antibiotics can help fight some wicked bugs, the Americans are prescribed of these drugs more often than necessary, and it makes us less healthy along the way. According toCDC, 47 million unnecessary prescriptions for antibiotics have been written on an annual basis in recent years, thus increasing the risk of allergic reactions and superbecues.

Although alcohol has long been used as a means of killing bacteria, it is only since the 1980s that the alcohol-based hand disinfectant has become a staple in all hospitals and at school. Unfortunately, there is too much good thing when it comes to killing bacteria - theOveruse of hand disinfecting has led to an increase in resistant bacteria.

The last year aIndigenous polio case The United States was produced in 1979. However, with the refusal of upward vaccine in some parts of the United States, polio could return. In Washington State, for example, thePolio vaccine rate Vitalize only 88.4% in 2015 - lower than necessary to maintain the immunity of the herd of 95.4% in 1998.

Lyme disease is not the only affliction you can get from a stain jute these days. Powassan-A virusTransmitted disease With a mortality rate of about 10% - has been identified for the first time in 1958. But the spread of the disease has increased in recent decades: 75 cases have been diagnosed between 2007 and 2017.

In 1983, about11.7 million Americans ignored breakfast On a regular basis - which was five percent of the total population. Anew survey Suggests that the number is closer to 50% today. Given thatSkip breakfast is associated withIncreased obesity rate, passing through the morning meal, we do not make us very sensitive and less healthy in the long run.

Although genetically modified foods are not provenCause cancerThe health risks of the ingestion of these objects are still largely unknown - and there is a potential hazard in this uncertainty.

"There is no evidence at that time that genetically modified foods currently on the market are harmful to human health or increase or reduce the risk of cancer",American Cancer Society Remarks. "But the lack of prejudice is not the same as security proof, and because these foods are around a short time, the possible effects on long-term health are not known." And if you want to live a longer and healthier life, start with these100 ways of living at 100.

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