Good Lifestyle

Quarantine is difficult for everyone. But if you are inquarantine alone, we can feel especially isolate. Singles might feel more lonely or depressed than ever, or frustrated by the fact that this could be months before experiencing the human touch.

If you are in solo quarantine, you could be envious of all those whoFamilies have fun at home together Or these couples put pictures of themselves sharing a bottle of wine by culminating on the couch. These are all perfectly normal emotions, but they are also vestiges. To help you, we talked about a relationship expertAcamea deadwilerthe author ofSingle who: dispel the top 10 myths of single, on how to make the most ofto be single while in quarantine alone.

Deadwiler says it's crucial for "Find something to do, "Especially if you are in the unfortunate position of having lost your job. Do not go to" post-reinpup "mode for too long, where you are allowing permission to cope with the house or watch Netflix or Drink all day. We are in an unexplored territory, which means it's a perfect opportunity to change your habits or try something new.

"If you have a business idea, I would say it's time to focus on that," Dadwiler said. "Even if you do not know where to start, learn simply and do some research. Make a planning for your days, because you have not had nothing to do more to do."

In many ways, quarantine gave people more opportunities to connect socially than ever before. You cango to social media and compatible with other single people and quarantine alone. You can face family with friends and family. You can attend an online yoga class or aVirtual event singles. You can have aNetflix, or connect with aTherapist via an application on your phone. The options are endless and they are just a click.

Yourmeeting life Do not finish even if you are in quarantine alone. Many dating applicationshave reported An increase in use in quarantine communities and some even offer free online tools explicitly for thoselooking for love while staying at home alone.

And more important than quantity is the quality of users. "This situation could really go out people who are not serious," Deadwiler said. "If you are ready to sit down and converse with someone for a few weeks, it's an indicator that you are looking for aActual connection instead of trying to connect. "

It might seem strange, but quarantine has actually open new romantic possibilities. Maybe you are falling into aOnline romance In which you discuss and cook and really know someone before being physical with them. Maybe youreconnect with an ex Who was good for you, but the timing was just not right. Who knows? One day, you could tell your children that the coronavirus pandemic was what made you understand Betty was the one who escaped. Everything can happen!

"It's natural to feel envious and want you to have someone to pass this time with," said Deadwiler. But every time you feel awave of jealousy On people who are not alone right now, consider the fact that even if they have something you do not have, you undoubtedly have things they are not as good. Maybe they have a family but fight more financially than you. Or maybe they have a spouse but live in a much smaller space. As experts can tell you, being aQuarantine couple Together comes with its own set of challenges.

It's a frightening time and "people take bad decisions tofear or anxiety. "So, Diadwiler recommends reaching your hand to an ex that you have already decided was bad for you or was harmful or abusive in any way.

According toYale's happiness classTaking time for your day to enjoy what you have in life stimulates your mood and reduce your stress levels. So add aExercise of daily gratitude to your task list. "It's really the time to focus on what you have rather than what you do not have," Deadwiler said.

Quarantine is a unique opportunity to hit the pause button and think about what you really want in your life and what is missing from that. Maybe you thought you wereLove the unique life And now you realize that you really wantsettledafter all. The quarantine will not last forever, and when it's over, you could get out with "a renewed sense of someone's advantage and fortune to share your life," says Deadwiler.

At the same time, acknowledge that you might simply be stressed and confirmed the comfort, and that youLove being single Once again that things are normalizing and you can hit the city.

It's more important than everAwareness of your thoughts and do not let yourself go into a spiral ofNegative thoughts. Panicating the pandemic or getting angry not to have a partner will not do anything good for you.Concentrate on the positive And "Think of the ups to be alone," said Deadwiler.

The coronavirus struck everyone hard in different ways. We have all lost our routines, some have lost jobs, and some have even lost friends or family members. GovernorAndrew Cuomo continues to remind everyone, we can be physically separated, butwe are all in the same boat. Remember that as often as you can.

In addition, there are people who love you. It may not be a "romantic" love, but it's love nevertheless.